Archived threads in /fit/ - Fitness - 2492. page

no, go to a gym

Train to be a top level MMA athlete

>>41554305
just BEE a manlet who snorts cocaine and untouchable in the UFC( but only in his weight class)

Clean it you pussy

>>41554289
Just clean it

>>41554307
I'm not going to use sub-optimal weight AND risk injury by cleaning it when I can use MORE weight and reduce the chance of injury by simply OHPing in the squat rack.

Again, Fuck off?

>>41554278
Summer is here.

I was meant to join the army in May so all of April i was cutting down on my food and going 3 times a week to the gym and was running (Well sometimes) now find out that they still have no date for when we are all joining. no0w have to get use to eating lots of food again. Im trying right now but im stuffed.....

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Yess

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who /summerbulk2017/ here?

>what's you IQ?

BAHAHAHHAHAHA what a fucking idiot.

>dyel wog cunt wearing lifting belt
>working out with his skellyfag friend
>can't decide which one pisses me off more
>rip lifting belt off dyel wog
>use lifting belt as slingshot
>load skelly fag into lifting sling
>launch him at dyel wog
>piss on their crumpled bodies

Fuck that cunt using a belt when he fucking diddles 1pl8

>>41553901
That's that chubby troll guy, he looks completely different here.

>>41553723
It'll take too long to get there, you're going to have to ignore them or fuck them up.

Be 6'0" or taller

Lift and eat a bunch

That's pretty much it desu...

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It's going to take at least three weeks for you to notice a diference if you just started lifting...
In three weeks they'll just forget it and so should you.
Here we don't lift to cause problems, we lift because we want to look good and achieve our goals, not to smack some kids...

>>41553693
That sounds gay

>>41553693
I actually use the locker room, and late at night so almost nobody is there. I don't wanna get raped anon, so nah.

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>>41553693
feg

>>41553648
>Salt
>Black pepper
>Form into burger

If you wanna go crazy, wind some bacon around them.

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In order to make a good burger you need to make a good sauce. Your other option is to add a bunch of shit inside the actual burger. Things like: peppers,garlic mushrooms, bits of other meat etc. Some faggots even add cheese inside the burger ,but its dumb because cheese should always go on top of the burger. Fucking faggots should not be allowed to cook.

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Salt and pepper
Egg white, bread crumbs
Cut up green onions into it
90% fat is best balance between too much grease and too dry

>tfw you're impervious to shilling and haven't tasted this shit

>>41553631
>Assloads of artificial garbage
>spiking your insulin and stimulating ghrelin hunger hormone from the sweet taste
>reducing autophagy with caffeine (this means youre interrupting the process of dead cell clean up)

Yeah, I have no idea why people on a fitness board would drink this shit.

>>41553668
After that study on diet shit and dementia I will never touch diet anything ever again. I'M SPOOKED!

>>41553419

Did you make this thread thinking people wouldn't realize you're bragging?

>>41553419
>100 matches a day
at least make your lies believable

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>100 matches a day

Depends on the type of stress

What bothers you?

Care less means no stress

>>41553398
Everything, but mostly my job.
I used to work at Wal-Mart, get screamed at by entitled morons every day, so I switched to a server, and while it's not as bad, I still get stressed out by shitty customers.

I used to be a laid back, chill person before I got that fucking job, now a few years later I'm a neurotic wreck.

Calf DOMS.

I hate bench because my chest is fucking shit and just will not get stronger..

>bulking, get to 110kg bench
>cut, drop to ~90kg bench despite all other lifts maintaining
>bulk again, get to 112.5kg bench
>cut. Back down to 90kg bench.

I mean I'm slowly getting stronger, but its so slow compared to all my other lifts, I DL 220kg for 5 yet can't consistently get 110kg bench for 5.

I do have really long arms though, which probably fucks me a bit.

living.

where's the rest of it you skinny faggot?

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>be me
>go to the gym
>set new press and deadlift PRs
>go home
>eat this

>>41553288
EAT MORE, YOU NEED TO BE BIGGER

>>41553114
>Do I just stop eating eggs/bacon/butter/red meat?
Of course, you didn't feel for the saturated fat has no impact in blood cholesterol and overall health meme right?

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I am same op.

36, healthy overall ( been liftimg simce 18 natty 4 to 5 times a week). Blood work shows slightly high cholesteral.

I have done 3 things (will see in few mo ths effect)

1. Upped cardio
2. Upped fiber. Now have 1 serving Uncle Sams cereal every day as afternoon snack and small tweeks here and there
3. Even though link is weak or not clear, cut down on animal saturated fat. And upped the olive oil and avacados etc

Also helped me drop almost 10lbs this spring

6' 180 @ 16.5% bf

>>41553114
>>41553153
yeah, why believe in science lmao

height and weight? and how long have you been liftan

they seem like pretty shit caloric source desu

>>41553432
1.75m, 75kg, 6 months.
I'm 19 if that changes something.
What should I change?

>>41553053

>that fucking diet

no wonder you look like shit and make 0 progress.

>>41552986
Polite bump

final polite bump

>>41552986
I found that changing to low bar and widening my stance helped.