Archived threads in /fit/ - Fitness - 2501. page

post your starting, current and goal weight here

mines
SW 130kg
CW 110kg
GW 70kg

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>>41544080
SW 92kg
CW 75kg
GW 55kg

I'm 5'4''

I've been stuck at 75 for two weeks. Pls help.

>>41544029
Holy shit, a new fat wojak. I fucking love it, m80s

>>41544080
Nice work man. Keep at it!

Start: 100 kg
Current: 91~kg
Goal: 85~ kg

Hopefully, I'll be 90ish kg by my weigh in this Sunday. That's honestly a big milestone for me.

*sniff*

I'm pretty sure they're selling them to those who are interested in being on the gymnastics team in the future. If you buy some and then never even try out, or buy some that aren't even for your gender, yes that is weird.

>>41543713

Just say you're buying them for your younger sister or something. Might even get a good greentext story out of it.

Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anemia.

You might need more iron, either from dietary sources or from an iron supplement, if you:
Work out a lot (intense exercise can destroy red blood cells)

seems pretty important desu even though I haven't felt the mentioned side effects

>>41543696
just lick barbells and pl8s from time to time...
>protip
if you are using liquid chalk or magnesium you will have almost full range of multivitamins

My highschool football coach used to chew on nails when he was a kid because his dad said it would make him tougher.
Fucking retard.

Retarded faggot mode

Why do people listen to a crazy murderer who lives in a shed without running water in the woods with his autistic wife and 17 kids while spending his days vlogging like a 12 year old girl and shitting in buckets?

stop lifting mode

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Get deep into breathwork.

>>41540377
Wasn't this a meme?

>>41540401
It is as real as it gets

Eating clean and big. Veggies are low on calories and having protein keeps you satiated. Also drink enough water and fuck sugar and non whole grain products. Lean meat only as well. Ez pz diabeetus can't reach me.

Willpower and planning.
/thread

>>41529699
Iodine

>>41547518
I split them based on the big 3.
I do accessory lifts in between the 3 day split

>>41547518

I'll tell you something. Only beginners go full body 3 times a week. You will plateau and you will remain a week bitch.

You can work them harder on a single day so you NEED all those days to recover, you can use progressive overload by adding sets instead of weight, you don't have to worry about not recovering in time the next time you lift.

You can't lift yourself a personality

>>41547085

Ascend with fasting. Girlfriends there.

if you can't hit 1234 you're fucked breh

>>41546760
You serious? I'm so close :(

>>41546667
My best guess is basic running and some strength tests.

Good luck!

Your first mistake is trying to lose weight with running.

Fix your diet and start with low impact exercises first, like walking.

>>41546276
Its mainly diet (under 1500 calories a day)
How long should I wait before starting to run?

>>41546307
You can run at any wait but you have shin splints right now.

You're going to need to take a couple weeks off of running. LISTEN TO THIS ADVICE. Training through injuries is only going to give you more problems on top of what you already have.

Shin splints are common. If you're trying to lose weight you need to focus on diet anyway. Count your calories and eat at a deficit.

Read the sticky.

>>41546226
Kill yourself my dude

Klokov's around 10-12% in my eyes, and he's at the absolute top of the weight class, so comparing yourself to him is a waste of time

Also lmao at olympic medalists "e-statting"

HRT

>>41546116
>bodyweight routine
run 1 mile to the gym to go lift

calisthenics usually takes fucking forever to make decent progress tbqh,
good strength routines:
Arnold Blueprint for Mass
Literally any Olympic weightlifting routine
Starting Strength (gets a lot of shit from /fit/ dudes, but its a good place to start)
???

>>41546116
Try neck hangs you pathetic manlet

>>41545922
ok.

That's true, but the vast majority of people do something wrong in the beginning. It's pretty rare for someone to eat enough and correctly, do the exercises with proper form, work hard and consistently enough, be on a proper routine and so on from the beginning. The eating part is probably where most people fail, followed by having a routine with too much bullshit and thus not enough focus to make optimal progress.

Depends on what you are starting from and whether or not you are manlet.

I wanna meet the 5'4 140lb manlet that has those stats after a year.

>>41545890
>Do I need to nut up and get a gym membership?
Are you fucking retarded...
Actually, don't get a gym membership, you already won't make it.

>>41545912
I was planning on dropping 20lbs before joining a gym, naysayer.

>>41545890
>he actually thinks people will give a shit about his babby arms and whatever else

So let's pretend they do. And?

>tfw OP is just finding excuses not to go

>i dont pay you for your opinions you stupid cunt

>>41545829
>Implying any woman would do what I'm about to tell you to do for free

>I don't order escorts because I need a girl
>I order them because I need a girl that will leave afterwards