I HATE ROWS AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAH

Calf DOMS.

I hate bench because my chest is fucking shit and just will not get stronger..

>bulking, get to 110kg bench
>cut, drop to ~90kg bench despite all other lifts maintaining
>bulk again, get to 112.5kg bench
>cut. Back down to 90kg bench.

I mean I'm slowly getting stronger, but its so slow compared to all my other lifts, I DL 220kg for 5 yet can't consistently get 110kg bench for 5.

I do have really long arms though, which probably fucks me a bit.

living.

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>>41553193

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>>41553193

>>41553160
I fucking hate squats

>>41553160
same. then i realised there's no real need to do them

Bench press

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>>41553193

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I hate that she could move on so easily

>Squats
>Rows
>bench while cutting
>flyes
>most exercises for abs

>>41553160
Rows are great

Only thing i hate are lunges and front squats, those are pure pain.

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>>41553320
Anon please

>>41553160
i FUCKING HATE the barbell bench press, its so gay

>>41553320
shut up

I hate meeting a girl and opening up to her just so she can hurt me

>>41553160
SQUATS

>>41553320
>>41553366
stop making this thread gay , kthx.

>>41553160
Rows are awesome. You sounds gay.

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>>41553320

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رووز آر ذا بست فاقوت

>>41553320
feelfags need to leave

>>41553179
Do more volume my friend.
Game changer for me, hit it 2 times a week, one for hypertrophy and one for strength.

Monday
>I do hypertrophy 4-5 sets of 8-10 reps at working weight.
Friday
>I do strength 6-7 sets of 4-5 reps at max weight.

Another way is to change the lifts, alternate between doing 7-10 sets of a specific lift.
1 week do 10 sets of cables, upper, flies, etc.

Also, eat more, eat way over your daily on chest day.

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I hate that my oneitus isn't the girl I'm currently dating

I hate that she doesn't talk to me anymore

>>41553160
I hate all of them

>>41553591
Are you me?

>>41553248
Such a fucking meme to hate squats yet they are the only exercise that makes me want to pass out. Wish they would just fuck off desu.

my dad

Chins because I'm a fat fuck and have to do them assisted

dips and niggers

>>41553670
negatives are better desu

shrugs

could anyone please explain to me what is the difference between pull ups and chin ups?

>>41553500
rows a SHIT

>>41553904
palms facing you = chin-ups
palms facing away from you = pull-ups

barbell curls

goddamnit they hurt my gay twink wrists

>>41553320
Shit sucks, life goes on.