Is this routine good for getting a body like my pic? 2x10 chin

no, go to a gym

Train to be a top level MMA athlete

>>41554305
just BEE a manlet who snorts cocaine and untouchable in the UFC( but only in his weight class)

>>41554305
Lol why aim so low OP? They look dyel as fuck

>>41554345
Because gym membership costs too much

>>41554305
>all that 3 days a week

>>41554305
That's quite a bit of volume and to be hitting the same muscle groups 3 times a week they won't have time to recover before you work them again

>>41554345
It's almost as if form is secondary to function in the sports that aren't G4P modelling.

>>41554391
but OP doesn't need the "functional strength" of a fighter, so aiming for a DYEL is pretty stupid, just like your pointless post.

Pretty sure i saw this shit on the bodyweight reddit

>>41554391
It's almost as if the guys in OP's pic deliberately keep their muscle development down to fit a certain weightclass

>>41554305
Top kek

>>41554431
Those guys are jacked in the eyes of the general public. The amount of muscle needed for a normie to think you're jacked is dyel mode to someone who actually lifts