Stress

Depends on the type of stress

What bothers you?

Care less means no stress

>>41553398
Everything, but mostly my job.
I used to work at Wal-Mart, get screamed at by entitled morons every day, so I switched to a server, and while it's not as bad, I still get stressed out by shitty customers.

I used to be a laid back, chill person before I got that fucking job, now a few years later I'm a neurotic wreck.

>>41553413
It's easy to say, but how do you make yourself care less?
If I lose this job I might not find anything better, I live in a small town without many options.

Try to realize that it's just a job? There are many jobs out there that you can get if you mess this one up. It's not a life or death situation.

I understand that it can be stressful though, I used to work at a restaurant. Just do your best OP. If you mess something up, it's not the end of the world.

>>41553431
There's always other options man. You're a human, you can adapt to anything. Move to a bigger town?

>>41553414
12 year practicing Psychologist here,

Bracket out more time for yourself.
Start with an hour to dedication to strictly yourself and zero contact with the outside world.

Read a book, find a hobby, study that language you always wanted to learn, watch a movie/show, start a journal, look into options for career moves.

Read about boundaries and co-dependencies and where you are lacking on saying, no.

It gets much easier and your choices will improve in time. There is no rush friend.

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>he fell for the normie meme

Get a different job. Remember that more money is not always worth more stress.

I got a job as a mailman, and while I'll never earn shitloads of money, I get paid well enough, and there is literally zero take-home stress. Also I walks a shitload and it keeps me lean.

Yeah, if weed and ginseng didn't help you, you might as well tie a noose because you're beyond saving.

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>>41553374
You should try lifting some weights :^)

Jokes aside, how much caffeine do you consume?

In my case, I have a band where I scream a lot so that helps + video games like Rocket League and Dark Souls that are generally slower paced (I often put on a podcast in the background too). Also, going for a walk leaving the phone at home and trying some light meditation (in the form of not thinking) helps clear it all out a bit.

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>>41553414
Haha I feel bad for you dawg, this is why people go to school so they don't get stuck doing retail or service. t. retail lifer

>>41553772
yeah im a death metal drummer and it works realy well

try some REISHI MUSHROOM+NoFap

>>41553414
I know that feel. Been there.
Switched to working at gas station after that, 2 day shifts 2 free day 2 night shifts.
Was chill, but constantly felt tired, cause sleeping was all fucked up.
Could do calisthenics at nightshifts though. Money was shit.
Friend talked me into trying construction.
>get paid for lifting
>possibly meet cool colleagues
>money's good and constantly gets better, as you learn to do new shit
>feel energized after work cause less stress, good sleep
>can do school meanwhile cause boss is cool guy
>did i mention i get PAID to LIFT things?