I got a blood test and everything is fine and dandy besides my

>>41553114
>Do I just stop eating eggs/bacon/butter/red meat?
Of course, you didn't feel for the saturated fat has no impact in blood cholesterol and overall health meme right?

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I am same op.

36, healthy overall ( been liftimg simce 18 natty 4 to 5 times a week). Blood work shows slightly high cholesteral.

I have done 3 things (will see in few mo ths effect)

1. Upped cardio
2. Upped fiber. Now have 1 serving Uncle Sams cereal every day as afternoon snack and small tweeks here and there
3. Even though link is weak or not clear, cut down on animal saturated fat. And upped the olive oil and avacados etc

Also helped me drop almost 10lbs this spring

6' 180 @ 16.5% bf

>>41553114
>>41553153
yeah, why believe in science lmao

>>41553201
>(((science)))

>>41553114
>cholesterol was a little high

Share your results because there's more to it than total cholesterol. What's more important than total cholesterol is the ratio of LDL:HDL and triglyceride levels.

Eat nuts, fish, vegetables, and exercise.

>>41553967
how to eat exercise?

>>41553114
In addition to cutting down on saturated fats, make sure you greatly reduce your intake of carbs and sugars as it causes inflamation that your body attempts to combat by producing more cholesterol. Fuck whole grains.

>watch
>learn
>read sticky
https://www.youtube.com/watch?v=Lbw66b5Glwo

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Mfw /fit/ spergs are starting to slowly die of IIFYM and paleo autism

>>41554028
> hay guise I did paleo now I am unhealthy Wtf
> "will anon you just didn't do enough of it. You need no carb and all bacon fat to fix your hormones"