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Do you guys think your arms are small, then look at someone else and think they are malnourished or something?
15 Posts / 6 Images
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When I see someone with skeleton arms my thoughts will be
>Damn that guy has some thin arms
>But wait, mine probably look exactly like that to passerby
even though mine are obviously bigger than most of the general public.
Arms are easily the area I'm most insecure about.
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>>41547534
Somebody post the arm metric chart. If you lift regularly you're probably top 10%.
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>>41547534
>>41547571
I watched predator last night and it got me feeling the same way
Is it worth it? I did stronglifts until I exhausted those gains, and in the last 6 months I've more or less stayed the same with 5/3/1. I want to switch but I don't want to be a fatass.
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>>41547299
the texas method is remarkably efficient at building a better squat after an LP
not so good at bench
so so at deadlift
meh at OHP
negative-o on cleans
Depends what you want. What do you want?
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>>41547299
eating like a pig is what turns you into a pig you retard.
also what are your lifts.
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TM vs Madcow?
Pros and cons?
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I play rugby since some time ago, i really like it, i do well except for the tackling part, i just cant tackle bigger or skilled opponents than me, they just escape or when i go to their tights i just fly away and get hit like a fucking bitch, every match i get injured as fuck, i have broke my nose and arms
I do pretty well on the weight lifting room, but it has no effect on rugby tackling, also im pretty dumb for rugby pass or skilled plays
Should i quit for once and all and realice im not made for rugby because i suck on the field ? I cant improve my tackling and it sucks to get swranped by people who is weaker than me at wrestling or lifting
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Go for the ankles if theyre massive. Dunno what position you are but if you're front 5 and a fast/skilled player is beating you, thats probably not your problem, just stay tight to the ruck at guard/bodyguard (or pillar/post or whatever you call it). Breaking your nose is part and parcel, but armS? Not collarbone? Maybe youre just one of those glass lads who looks the wrong way at a rugby ball and snaps their shit
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>>41547279
>Go for the ankles if theyre massive.
Oh lord do not do this retarded shit. Big guys do not want to hurt you, going too low is a recipe to get badly hurt.
>>41547199
Technique for running in a linear way (like in track) is different to running in a way where you change direction a lot. Typically in the latter your arms and legs move out to the side more. There's a great sports science doc on Ronaldo that goes over a lot of the techniques on youtube.
You must have been taught how to tackle properly (mostly smacking into center of mass with a shoulder). Aim for that. Going too high is better but you're less likely to have any success, too low and you're way more liable to be injured.
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Also, if you're regularly getting boshed but you're also decent at wrestling/lifting, then your technique is all kinds of shit. Get low, angle your body so the force of impact goes through your core to your legs (like a squat), drive through
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SUP DYELS!
Pic related is me after only 1 year of lifting.
>6'5 tall
>chad face
>lots of gainz
>THIS fucking back
stay mad manlets. this world wasnt meant for you.
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>>41547114
shitty shoulders.jpeg
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>>41547114
How did he manage to build nothing but his lats?
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>>41547220
>>41547207
hey guys.
can you describe to me in PERFECT detail, how it feels to have been out gained by a lanklet after only 1 year of lifting?
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Meal preps for tomorrow
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What's in it?
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>>41547310
chicken, rice and broccoli.
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>>41547781
White rice or brown rice?
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Is Boss of this Gym mode achievable natty?
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Blly > Super Kayuza > Boss of this Gym > Van Darkholme
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>>41546728
yes sir
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>>41546728
nah
am 21 and going bald
how to stop?
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Just shave it off and embrace it.
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>>41546685
Finasteride + minoxidil + ketoconazole shampoo.
Or really just finasteride.
Or just shave your shit off and focus on going tough guy mode
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>>41546685
>>>41546685
>Finasteride + minoxidil + ketoconazole shampoo.
>
>Or really just finasteride.
>
>Or just shave your shit off and focus on going tough guy mode
This is the correct answer. Also do microneedling once a week instead of minoxidil.
Look into it
Anonymous
Single Mother Stories 2017-05-23 10:01:18 Post No.41546650
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Single Mother Stories 2017-05-23 10:01:18 Post No.41546650
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Anon raised by single mom here. Has anyone else here had similar experiences?
>10 years ago, in middle school, 7th grade
>want to get aesthetic for the grils so I do a lot of running, pushups, crunches, situps
>look up how to get a six pack on the Internet
>mom notices search history (thankfully I was extra careful about porn lel)
>tells me to not bother with any advice I read on the Internet because it's all from strangers, says she'll teach me how
>oh cool, my mom might know a secret trick
>she lies down on the floor, and does a situp, then 'explains' that it's what I should do, as if I had no idea what a situp was
>eighteen years old, about to go to the gym for the first time
>my mom pulls me aside and spends over an hour talking on and on about how one should "stretch for 5 minutes before doing any exercises"
>20 years old, start using creatine to boost gains
>mom tells me she notices I've been getting fat and to stay away from internet scams
>22 now, about to move out to live on my own, got a dumbbell set to work out when I'm bored at home to occupy myself instead of jerking off or something
>five minutes ago, mom told me that I shouldn't be using ones that are "too heavy" (they aren't), and that I should be using lighter weights
>wtf mom I'm not weak
>"no no anon, I'm saying that you should be using lighter weights but do them more...because you shouldn't only care about building muscle, but getting toned!"
She's 50 years old. Should I refer her to this board? Pic related, strong resemblance
Share your stories here
44 Posts / 5 Images
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>>41546650
>strong resemblance
I'd fuck your mom, anon
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Anons mom is hot
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I'd lick your mom's arse anon
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Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
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>>41546634
get off 4chan, completely, get a job, any job, ask your parents for help.
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>>41546634
what a failure, i feel bad for your parents
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Read the sticky every single day and change your life you fucking cretin
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If you're lucky you'll live to 90.
A third of your life is spent sleeping, so you have 60 years of being awake.
The first decade of your life is fairly boring and meaningless, the final decade or two of your life you're old, tired, feel like shit and can't travel or do many exciting things
We really do not have a lot of time to get shit done
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>>41545987
agreed, make every second count
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>tfw no gf
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>there are only 8000 days between age 18 and 40 (old)
>tfw spending the most valuable days of my life on 4chan
what the fuck /fit/? I thought I'd be jacked when I got to 1/2/3/4. https://youtu.be/Yllt9fvAB-A
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>>41545170
shit genes
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>>41545170
Chin straps steal gains.
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He's a lanklet.
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>walk into gym
>girl doing RDLs
>shittiest form imaginable, mimicking fishing pole reeling big fish
>i recall her doing exact same exercise week ago with same weight with good form
what gives?
Someone gave her bad advice or some shit?
>20 rep squat sets
fucking kill me lads
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Probably read something somewhere.
Female literacy was a mistake.
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>>41545051
That's not even a nice ass, why you post dis
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>>41545367
Have you ever seen a real ass?
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Post em + your favorite exercise
>pull ups
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>>41544950
I've only tried zero ultra, the standard green one and the mean bean ice coffeee
Skull crushers
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>>41544950
Bench press baby
L M A O 3 P L 8 2 0 1 8
S I P B O Y S 2 0 1 7
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>spamming monster products for free
is this some new level of irony?
Anonymous
If i do this everyday and eat clean what will i look like? 2017-05-23 06:54:49 Post No.41544798
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If i do this everyday and eat clean what will i look like? 2017-05-23 06:54:49 Post No.41544798
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If i do this everyday and eat clean what will i look like?
Anonymous
2017-05-23 06:54:49
Post No. 41544798
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Feel free to post pics
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>>41544798
like my sides right now
they got some exercise but nothing impressive
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>>41544861
fair. Im real busy lately and don't have time to use a gym but i have a pull-up bar and this is the best i could come up with. Guess i'll have to take what i can get until i free up some time
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>>41544798
Your workout is okay, but you made a large error in doing the same number of reps per set every day. You need to do as many reps as you can, or 75% of your limit. 2 X F. Also, don't do sit-ups. Replace sit-ups with leg raises, because leg raises are better and sit-ups are bad for your spine. Also, don't neglect your legs, heart and lungs. Start doing cardio, and maybe add some squats and then progress to pistol squats.
Anonymous
replacing bench press for incline press 2017-05-23 05:56:42 Post No.41544225
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replacing bench press for incline press 2017-05-23 05:56:42 Post No.41544225
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replacing bench press for incline press
Anonymous
2017-05-23 05:56:42
Post No. 41544225
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What does fit think of it? Is it better for aesthetics worse for strength?
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If you already incorporate overhead press into your schedule then it is not worth it.
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>>41544356
Not even for filling the upper chest?
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Why not both?