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What mode is this?
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Hello everyone this is running on empty, water fasting results
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>>41560973
bad fotoshoop mode
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>>41560973
TheSplitoftheWeek mode
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>post your first rep face
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>>41560932
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>TFW mom is fat with saggy tits
How do I make this whore lose weight exactly? It's kind of gross to even look at her, let alone be seen in public with this subhuman.
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how about you start by showing some respect to your mother
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>tfw 23 yo neet
>tfw going to the dentist/doctor/dermatologist etc and my mom comes into the waiting room and sits next to me
>filled with red hot rage, could literally snap her neck right then and there
I need to move out
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Laughing very hard right now.
>>41560748
Tell her she's going to die 20 years early and it's not fair to you.
>>41560771
Tell her you don't need your fucking mom to go to the dentist lmfao jesus christ.
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Is there anyone here who successfully recovered from being morbidly obese ? I'm wondering if it's even possible
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>>41560425
One of my best friends did. He was 400 pounds and lost 50 pounds, got gastric bypass, and is now saving up for the skin removal surgery. That's one of the few ways to recover.
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super obese aka smallfats
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>>41560425
According to this picture, if you get fatter than morbidly obese, you aren't at risk of dying anymore.
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Yo hol up
So the sticky is tellin me I eat +500 a day to build muscle
And this TDEE calculator thang says I burn 2363 a day
And I workout 3 hours which burns lets say 1500
Wat do I eat? Do I eat 4363? Or 2863?? Or 2363 or wat?
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>>41560272
>I workout 3 hours which burns lets say 1500
Extremely generous estimate there.
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>>41560361
Aight but just assume
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>>41560272
>which burns lets say 1500
Are you hardcore swimming for 180 straight minutes?
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Is it unhealthy to make an alter-ego with all the characteristics you want?
>come up with a new name that you don't share with anyone else.
>come up with new rules for living your life.
>change the way you see yourself and forget about past experiences that seem to hold you back
>hold your new self to a higher standard
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>>41560261
Sounds pretty autistic but it just might work
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I think of myself as Selene from Underworld as I try to get that perfect trap body. When I go to the gym I listen to all gothic rock
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>>41560261
Nah mate of it works then do it
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what's this black wart thing in my glute, /fit/?
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ebola
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>>41560229
like an actual cancer bro holy shit nigga
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get that checked anon
What is the nickname that you insist your wrecking crew call you by?
>Thiccbae Swoleson
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>crew
also youre entire post is cringe
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>That weak forearm game
Embarrassing crew
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>>41560214
>those legs
>that guy on the left
then who was delts?
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/fit/
HOW TEH FUUUARK are you capable of getting rid of that last bit of stomach fat?!?! I've been on a cut for like 4-5 months now and I'm looking great but I literally cannot get rid of that last bit of belly fat.
It's KILLING me inside because I know that I'm lifting better yet not able to gain the good weight that I should be because I'm eating at 1950 kcal. I can't beat it and I understand why others give up and believe that fitness doesn't work (I wouldn't say that of course.)
Pic related: This is pretty much my build with a tiny bit more belly fat than that and bi's slightly smaller. 5'11, 191-194 depending on how my scale feels this day.
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Nothing to add, same exact spot here though with similar stats.
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>>41560166
you are fatter than you think, and you were fatter than you thought when you started cutting.
Just keep losing weight, dingus.
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>>41560166
that guy has a lot of fat on his chest and probably lovehandles/ass. this isn't the "last bit of stomach fat" you delusional fat fuck.
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Last digit of your post is how many scoops you have to take next
If your last digit is 0, take the preceding digit and multiply it by 2
WHATEVER IT TAKES
LEAVE HUMANITY BEHIND
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Kys
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>>41560675
It is destiny
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I'VE COME FOR YOUR SCOOPS PIANA
WE MUST LEAD HUMANITY TO A BRIGHTER FUTURE NOT ABANDON IT.
Anonymous
what does fit think about my body? 2017-05-25 01:46:17 Post No.41560066
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what does fit think about my body? 2017-05-25 01:46:17 Post No.41560066
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what does fit think about my body?
Anonymous
2017-05-25 01:46:17
Post No. 41560066
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I'm 5'10 at 230
would I look shredded at 200
I know I'm overweight
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>>41560066
You've got like 50 pounds to go.
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>>41560066
you would probably see top 2 abs at 200.
180 you would probably look good.
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Optimal! Big!
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Redpill me on skull crushers. Are they worth adding? Are they relatively safe?
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>>41559903
>Redpill me on skull crushers.
they workout your triceps
>Are they worth adding?
Yes, If you need to work on your triceps
>Are they relatively safe?
Yes
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>>41559903
>Redpill me on skull crushers.
they crush your skull
>Are they worth adding?
Yes, If you need your skull crushed
>Are they relatively safe?
Yes
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>>41559903
they're a great tricep exercise. However some people get elbow pain from them. I don't have them in my routine but I do them about once a month to switch up the routine.
I generally do close grip bench and tricep cable pushdowns.
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Ok, /fit/. What are these from and where do I find the whole set? The source may be French because image search usually returns French pages, but I can never find the whole set in one place.
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>>41559839
just buy this instead
I dunno why its so rarely mentioned here, should be a bible around these parts, but few people here actually understand science behind what they're doing
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>>41559855
Thanks for the suggestion. I've seen images from that posted along with these. I will buy this.
Here are more of those images btw. I hate pinterest's shitty format though.
https://fr.pinterest.com/pin/22588435611594013/
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>>41559839
Bump. Anybody?
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Personal Trainer in the industry for a number of years here. Ask me anything you want and I'll provide a better than average answer.
In the meantime, here's some useful /fit/ related info that might help you out.
1. Correcting your posture should be a priority in your warmups and physical preparation as a whole.
2. Mobility is generally a nervous system adaptation, and should be programmed progressively, like weight training.
3. Keto is silly. Carbs are important for performance. Sugar is still shitty for you. We all need to drink more water.
4. If you're getting less than 7 hours of sleep nightly, your recovery is sub-optimal.
5. Relating back to point one: Working on diaphragmatic breathing and the quality of your breath is gold for postural correction.
6. Kettlebells are top-tier strength and conditioning tools.
7. A lot of trainers give their clients meme exercises because they (the trainers) are idiots.
8. Most trainers are idiots who couldn't hack it in any other profession.
9. The majority of people who step into the gym are fucked up from living a shitty sedentary lifestyle, and need a few correctives before they start doing fundamental barbell lifts.
10. If you're in the gym doing anything at all, you're a better person for it. Don't pay attention to the manlet, dicklet, incel, whatever the fuck threads. A lot of guys have learned helplessness and they fucking suck. Keep working. You can make it, too.
Hope I can help.
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>>41559726
I'll bump this once or twice just in case anyone wants some help, then I'll let it go.
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>>41559726
Last bump for the night, then sleep.
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Might as well, I'm bored and have a few things.
training
>how into leg day if I cannot squat or DL for a while (ankle injury)? leg curls, glute bridges?
>how genuinely "cardio" is HIIT boxing drills? I feel it's more like strength work for triceps and delts.
>will reverse hack squat machine kill my spine or give me a great butt?
>your lifts? no e-statting faget
>give me a few GOAT posture correction drills pls
nutrition
>your personal c/p/f split? why?
>worthwhile supplements in your opinion?
job
>certificates worth getting if I want to become one of you guys?
>any cool stories, either cringy or inspiring?
>what do you earn per year if you're comfortable sharing?
>have you ever boinked a client? how did it go?
that's about it for now. I don't really care but as I said, I'm bored.
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Is it a meme?
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charred meat and certain cured meats are linked, nothing about red meat in itself
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no but youll have committed suicide long before the cancer gets to you
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>>41559668
Says Extra lean ground should be limited to 70g a day