>everyone in the gym stops what they're doing and looks at me every-time i OHP in the squat rack
Fuck off?
Clean it you pussy
>>41554289
Just clean it
>>41554307
I'm not going to use sub-optimal weight AND risk injury by cleaning it when I can use MORE weight and reduce the chance of injury by simply OHPing in the squat rack.
Again, Fuck off?
>>41554307
>>41554333
lmao please fuck off
Manlet
>>41554307
>>41554333
Why do THE motion most likely to lead to injury?
It's just jerking yourself off to tradition
If you say anyone doing cleans, you can tell immediately they don't care about getting in shape and just care about telling people they go to the gym
>mfw my gym got new OHP racks
>>41554352
>Why do THE motion most likely to lead to injury?
To get the bar up to my shoulders in order to press it.
>It's just jerking
No, it's clean and press, not clean and jerk.
>If you say anyone doing cleans, you can tell immediately
Fuck off back to /x/ with this mind-reading bullshit
>>41554352
if you clean the bar for OHP the same way you do cleans normally, your form for one or both is shit. plus the weight you clean for OHP should be a fraction of what you can clean normally.
>>41554289
>that guy who ohp's in the squat rack