Archived threads in /fit/ - Fitness - 2486. page

Both, jesus fucking christ how hard is it for you turbo morons to understand this?

>>41560732
You mean "intensity," instead of strength. Volume and intensity both build strength.

Ideally you'd have a heavy day and a light (volume) day.

Volume in aesthetic proportions

enough with the silly questions go eat something

>>41560688
Go to the gym and start doing some interval running on the treadmill. I assume you guys will do a lot of circuit training so might as well prepare for that so you don't embarrass yourself

>>41560688
>Does anybody have any advice for someone who is completely new to boxing?
watch hajime no ippo

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>sign up for intro boxing class at uni
>have to deregister from intermediate chess strategy
>i need both of them for my major and they're scheduled at the same fucking time in fall semester only
Who the fuck designs this bullshit? At least the boxing textbook has a free pdf online.

>>41560628
Do both but on separate days. Incline bench compliments overhead press well.

>>41560713
well, fuck. i dont know what else to do. it feels like the entire force of the bench press is pushing down on my left collar bone, like it's going to explode the bone into a million pieces. really fucking painful. right collarbone is perfectly fine.

>>41560743
i want to avoid flat bench press completely because it hurts my collar bone A LOT and im afraid that i might permanently injure myself. like i said, ive tried changing my form every way (different grip widths, elbows tucked and flared and everything in between, scapula retracted and not retracted, shoulders flat and rolled forward or back, etc.) nothing helps. same with dips: i cant do them because it fucks up my left collar bone. i think i might have some sort of anatomical issue with my collar bone, idk.

NEGATIVE CANTHAL TILT

>>41559962
A KOO CHEE MOYA

>>41559962

Your handsome man, but your eyes are the worst feature about you, cuz its a little bit too close set and a negative canthal tilt.

oh well, your good looking by irl standards.

also get a thick neck

lol you're never gonna make it

It's survival of the fittest, Leonard.

who would have possibly thought your body cant live on water alone?

I dont fly off the handle any easier but it has made me more arrogant. I can't stand looking at fatties or weak men anymore

>>41559852
>falling for the lifting makes me more aggressive meme

It's a placebo dumbass, you expected yourself to be more angry due to lifting.

>>41559871
That last bit, I fully agree.
When I see them, I have an urge of some kind to slaughter them.

>>41559849
this pic looks the exact same, except for lifting shoes compared to barefoot

stretch more

>>41559849
>Does anyone else even pay that much attention to the angle they point their toes out?
Kelly advocates toes straight, so that is the ONLY way to properly squat.

>>41560344
Look at how much more lateral knee movement he achieves with toes out

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>>41559545
Muscular Islam checking in

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>>41559545
My brother

>>41559573
*bombs internally

>>41559497
What country?

Does your army (and I'm assuming army) not have a physio/rehabilitation program?

What was damaged? If it was your upper legs that would explain it.

>>41559513
Lower legs.

Us and they do offer these rehab programs.

As a matter of fact the PT test for me will be optional since I'm still technically recuperating, having never failed one in my life I just don't want to fail it.

The injury on both legs was very near the joint between the foot and leg but it was a clear break without damaging any joints

Idk man I'm just so depressed I can't workout properly since it's the only thing I have in my life

You got blown up and aren't getting out? Obviously you didn't lose sny limbs if thats the case but what about muscle damage? If your core muscles are damaged thats the most obvious answer why. Just take your disability and run though man, military doesn't care if you're broken. They'll use and abuse you.

>>41559132
Go lift, as I would anyway

>>41559132
Two double doubles and a diet coke please

Wonder how my gym partner got in my house.

WATER, no question.

read the sticky

>>41558976
the left one, right one is flashier and seems like it has hidden empty calories of sorts

Don't go man, just wait. That's how my cousin died, exact brand and all. Something about hard cider really fucks up the way blood reaches your extremities and whatnot during hard exercise.

You've been warned.

You'll make negative gains, every rep you'll lose muscle

your in for yourself trying to chat up every guy at the gym until the cider leaves your system you fkn faggot.

cider... op is clearly a faggot

>>41558848

what do you mean? all gyms in my area have a restaurant and conversly, all restaurants have gyms

OP is NOT gonna make it

>>41558848
Gym, at least I know that when people don't come back it's always their fault, rather than the food/service as is the case in a restaurant.

>>41558848

gym by far. even if lifting wasn't a hobby.

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>yeah I've made some pretty good OHP gains
>push presses the weight up once, then does half reps starting from above

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>ive made some sick progress with the kettle
>brews tea

>IG post bragging about 3pl8 bench
>Smith Machine half rep with spotter's help.

>>41558622
did he say no homo after?

>>41558694
no, but I know he's not a faggot

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>>41558715