File: genetic_dead_end_t_shirt-r0f7852bcd5c24e79b2217722df51c5a9_k2gna_630.jpg (61KB, 1200x630px) Image search:
[Google]
61KB, 1200x630px
Why do I suck at everything I do?
>failed exams
>lifting half a decade and weaker than someone lifting for a year and a half
>suck at cardio and can't run for 5 minute straight despite running for ages
I suck at everything despite trying hard for years
Might kms
17 Posts / 6 Images
View this topic
>>
>>41557458
>jack of all trades, master of none
Focus on doing something and do it right
>>
>>41557504
That was lifting until after almost half a decade later I'm only at 1/2/3/4
>>
>>41557458
im 28 years old and the same way. i just stopped caring. life is meaningless. do the best you can and enjoy what little there is to enjoy in this dumb and gay world.
Anonymous
Anime-inspired workouts 2017-05-24 09:06:50 Post No.41557364
[Report] Image search: [Google]
Anime-inspired workouts 2017-05-24 09:06:50 Post No.41557364
[Report] Image search: [Google]
File: 1495482229609s.jpg (7KB, 250x210px) Image search:
[Google]
7KB, 250x210px
Anyone?
20 Posts / 3 Images
View this topic
>>
https://www.youtube.com/user/jaxblade07
>>
>>41557364
>doing anime inspired workouts unironically
>why waste your time?
>>
>100 Push-ups
>100 Sit-ups
>100 squats
>10 km running
Every single day
File: 1300575737001.png (152KB, 600x729px) Image search:
[Google]
152KB, 600x729px
>never fix shit
>douse seats in cleaning solution then move onto to next one
>bring donuts
>compliment people
>receptionist tries to sling girl scout cookies for her daughter
>wonders why no one tips
>makes run certain directions on the track on certain days
>takes vape breaks on the track
17 Posts / 4 Images
View this topic
>>
>>41556995
>has smith machines
>brings pizza
> broken lockers
> shitty water fountain
>>
Literally tolerates muslims kneeling and praying in the locker rooms right in the way of everyone.
UK.
Not even joking.
>>
File: 1490231268438.gif (81KB, 143x136px) Image search:
[Google]
81KB, 143x136px
>>41557051
why?
Can't you complain or something
File: fuaaark.jpg (68KB, 776x960px) Image search:
[Google]
68KB, 776x960px
Is this guy Chad???If so,how do I be more like him?
18 Posts / 5 Images
View this topic
>>
Go to the gym
>>
kinda sorta has a good sense of style and he's well groomed, so there's that
>>
>he hasn't listened to "Fuqboi" by Hey Violet & modeled his entire life after the lyrics
You're never gonna Chad.
File: multi-weight dumbells.jpg (173KB, 978x614px) Image search:
[Google]
173KB, 978x614px
What's the opinion on these?
11 Posts / 1 Images
View this topic
>>
/fit/ will say to avoid them because they're trendy and popular but in reality they do everything normal dumbells do and more so go ahead.
>>
Bumping out of curiosity, but yeah im guessing the response will be >>41556811
>>
They're pretty pricey and you need to decide if 52lbs is enough or you'll waste money buying the lighter ones.
After a few weeks or months of use sometimes they stop adjusting properly or are hard to adjust.
Not bad though. Best looking and most compact adjustable dumbbell I think.
File: IMG_4479.jpg (221KB, 1118x1082px) Image search:
[Google]
221KB, 1118x1082px
Im 20 and still get acne, even tho I stopped consuming dairy products.. doc said I have a wheat allergion.
Can oats be the cause of acne? And brain fog? Help
29 Posts / 6 Images
View this topic
>>
>>41556779
Where is your acne
>>
>>41556786
Back
Back of head
Cheeks
Mostly back and face
Also red dots on triceps
>>
>>41556786
two dark spots near his lip
File: IMG_0919.png (8KB, 313x161px) Image search:
[Google]
8KB, 313x161px
I'm about to start stronglifts for the first time, I've never seriously lifted before. Unfortunately I only have a membership at Planet fitness because that's the only place I can afford. Is a OHP machine where you sit a reasonable substitute for a regular OHP? All they have is smith machines, too. Fucking bullshit, but until I'm done with paramedic school I can't afford LA fitness or a different local gym.
18 Posts / 1 Images
View this topic
>>
Also I have some general questions that I can't seem to find answers to. Would it be detrimental to do leg training (leg press and curls) and forearms with this program as accessories? Or is that okay?
>>
>>41556631
they do not have a barbell you can OHP?
if all they have is smith machine then that's all they have. Better to use that then not do squats.
fuck leg press
curls and accessories are fine if they are done at the end and you do not skimp out on main lifts to "save energy for curls"
do not focus too much on accessories. you have plenty of time to worry about rear delts and shit once you graduate from SL.
>>
>>41556812
Understood. And the only barbells they have are pre-weighted, and the highest amount is 60 lbs total. And of course, I would only be doing accessories after the main lifts. Thanks man.
So i've started doing BJJ past four months and it's great.
However there's this one fucking guy who is 30 years old, white belt and 95-105kg.
Whenever I spar with him he goes rampage like a fucking bull. Like if we do sparring standing he charges me and throws me on the ground and jump sits on my chest while usually trying to choke me with his FULL power rubbing his fucking GI to my ears burning them.
I almost started to cry today because he is so fucking violent. To put things in perspective i'm 17 years old and weigh 68kg being somewhat chubby.
What do I do? Telling him to try to spar easy dosen't work and he dosen't go this fucking nuts on the teachers.
Help
19 Posts / 2 Images
View this topic
>>
>>41556572
DONT NIGGA. at least say you're 18 bro u gonna get banned man.
and its a bad feel
>>
>>41556572
>i'm 17 years old
You must be 18+ to be on 4chan faggot.
>>
>>41556572
I don't know the rules but isn't tapping out a thing?
Anonymous
>Boogie will never lose the wei- 2017-05-24 07:49:27 Post No.41556558
[Report] Image search: [Google]
>Boogie will never lose the wei- 2017-05-24 07:49:27 Post No.41556558
[Report] Image search: [Google]
>Boogie will never lose the wei-
Anonymous
2017-05-24 07:49:27
Post No. 41556558
[Report]
[View this topic]
https://www.youtube.com/watch?v=j2nfm4A0R8E&feature=youtu.be&t=5m15s
>lost 60 lbs in 6 years
>has tried every diet but nothing has worked
>went to every doctor and nutritionist
>they all say the issue is the child abuse he suffered
>can't be trusted to feed himself, so he resigned himself to the fact that he needs a Gastric Bypass
>no other surgeon would do it because he's too large
>surgeon said he'll do the surgery in the mid July
Well /fit/? He's going to have the last laugh you know.
42 Posts / 9 Images
View this topic
>>
>>41556558
PAY
>>
File: 1494345196015.jpg (45KB, 841x467px) Image search:
[Google]
45KB, 841x467px
>>41556566
FOR
>>
>>41556558
The thing is that you need to eat less otherwise you could fucking rupture the surgery, and I don't think he has the self control to do so.
I expect him to die sometime in October.
File: macrobrosmenu1.jpg (59KB, 540x960px) Image search:
[Google]
59KB, 540x960px
Not enough time on your hand? Lot of work? Having trouble getting quality food cheap and fast?
Don't worry, I'm here to give you a nice, fast and easy recipe
>600g chicken
>150g green beans
>150g carrots
>150g broccoli
>150g bell pepper
>1-3 tablespoon scoops of curry paste
>get some wholegrain rice on the side
this is core meal is for 2 days and literally takes 20 minutes from start to finish
remember to always buy fresh!
18 Posts / 4 Images
View this topic
>>
>>41556471
OP here - this bad boy cost me 10 euros
can you believe it jeff?
>>
>>41556471
looks really good ill definitely have to try it, thanks
>>
>>41556471
any cooking directions?
File: jvixgkkpu6py.jpg (15KB, 298x450px) Image search:
[Google]
15KB, 298x450px
>go to the gym for the first time
>feel like throwing up after
you fuckers told me i would feel good afterwards!!!
13 Posts / 2 Images
View this topic
>>
>>41556418
Sounds like you had a fucking awesome workout, I'm jelly af
>>
well yeah, your body isn't going to react well initially to an attempt to change a habit. things will pick up, keep the head down and keep working and you'll reap the rewards!
>>
>>41556418
i threw up first day at the gym after training legs.
File: IMG_5673.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
>/fit/ food
I just tried one of the "real good pizzas" and shit was amazing
>540 calories
>32g fat
>50g protein
>8g carb
What does /fit/ eat to help ward off the urges for shit food.
42 Posts / 7 Images
View this topic
>>
>>41555997
That honestly looks like shit, desu.
>>
>>41556007
Looks no worse than a totinos which is nutritionally shit
>>
>>41555997
>50g protein
>540 calories
could be worse. when i eat something like that, i just down like a liter of protein powder.
it's usually worth it. it makes me a bit weary-minded to only eat the same strict stuff every day of the week, so sometimes it's nice to treat yourself.
File: Wow+really+i+always+thought+it+was+_dceca9fc524957a4ebcaec6a8584be00.jpg (123KB, 1000x664px) Image search:
[Google]
123KB, 1000x664px
>tell myself I'm just gonna eat my 3 meals a day and that's it, no snacks
>first day goes pretty well, just finished dinner
>go to the pantry to throw healthy choice meal box away
>I open the door and see a bag of lays barbecue potato chips staring back at me
Now let me tell ya, I fuckin love potato chips, but barbecue chips are something else
>tell myself since I did so good today I could have a couple
>I'll just count it as a part of dinner so I don't break my rule
>watch some anime while I eat
>I reach my hand in and the bag is empty and I'm 2 1/2 episodes into fate zero
>realize I ate the entire bag already
>well fuck I guess today's already a failure so might as well get some Ice cream
>now I'm 5 episodes into fate zero and there's two empty tubs of Ben and jerrys sitting next to me
>and an empty bag of popcorn
>how'd that get there?
>tell myself to stop and go to my room to not be near food anymore so I don't get tempted
>have allergies so I go to get a Kleenex to blow my nose
>pull out the last one
>decide to run out to walmart to grab some more boxes really quick
>get in the car and get on the road
>as I'm driving pass a billboard
>"2 medium 2 topping pizzas for 6.99 each at papa johns" it reads
>i blink and I'm handing over a twenty to the girl who works there
>as I'm driving home eating my pizza I realize I'm low on gas
>stop at racetrac
>decide I'll get an extra large mtn Dew to help wash down the pizza
>"but this time I'll get diet soda" I say to myself with a chuckle
>as I open the door my eyes catch sight of several taquitos sitting on a heating thing
>get 2 of them and a hot dog along with an extra large mtn dew
>as I'm paying I realize I forgot to make it diet
>when I get home the taquitos are gone along with one of the pizzas
>tell myself I'll save the other pizza for tomorrow
>eat the pizza
All I've got left is a hot dog. Please give me motivation to not eat it
38 Posts / 9 Images
View this topic
>>
You know what you're doing g OP you knew what you were doing the whole time. You're just a brainlet.
>>
>>41555938
I know what I'm doing but only after it's too late
>>
>>41555916
Hey fat man, why do you eat so much? Do you like being a disgusting sexless monster? You know the human form is one of nature's greatest displays of grace and beauty.
Try raw vegetables instead of pizza maybe
File: IMG_9510.jpg (13KB, 286x176px) Image search:
[Google]
13KB, 286x176px
>see Chad in gym every week or so
>Razor jawline and cheekbones, clear skin, golden hair, tall, lean, perfect inserts and proportions, wide shoulders, defined muscles.
>ask to borrow his weight attachment belt
>he stammers and smiles and gives it to me
>when I give it back he says 'you sure?'
Who knew Chads were such lovely guys?
30 Posts / 3 Images
View this topic
>>
>>41555796
They mostly are, ive met a lot of people that meet chad standards, some of the nicest guys I've met.
>>
>>41555796
People are nice in general despite the memes
>>
>>41555975
attractive people are nice in general despite the memes
uggos are bitter and angry, I try to avoid them
File: muscular-full-body-workout.jpg (91KB, 1090x613px) Image search:
[Google]
91KB, 1090x613px
What is the secret you know that tip of the iceberg to gain a lot of muscles and look lean. I know its mostly consistent lifting and diet but there are so many supplements to help get a little bit more than you can. Creatine, BCAAs and other stuff.
What supplements should be taken to look like chad and now his little brother?
19 Posts / 5 Images
View this topic
>>
activated almonds
>>
>>41555778
Chad doesn't lift, he's naturally big
>>
Testosterone injections.
Seriously its not even that big a deal.
I just pin 0.8ml of oil into my ass each week and look bigger, leaner and stronger than all the natties in my gym.