Archived threads in /fit/ - Fitness - 2490. page

>>41554323
How'd you fuck up?

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>>41554380
pic related

my previous max was 130kgx5, i tried 140kgx5 and i had no problems lifting it, form was solid and i felt no pain after workout.

the next day i realized i fucked my shit up as i felt sharp pain in my mid back. it's been a week since but pain returned today after push day. please help me unfuck this

If you can still walk and bend in any direction you didn't snap anything

maybe stop being a pussy

>>41553947
Alright mate cheers i'll delete this thread now

You don't "get it", do you?

I mean, you really just don't "get it".

You honestly think I'm "motivated" to lift? Fucking lol at you.

You go to work, think about why you work, now apply that to your body. You work so you can have a roof over your head, eat food, and increase your status, you don't want to be a NEET living off your mummy or welfare, right? You don't need motivation to not want to live in your parents basement, you just do it because it's what you should do. Now apply what you "should do" to the vessel that is your body, you don't want a poor soft faggot lanky/fat body, do you? you want the best for your body, right? That's basically it.

>>41554478
Hermanitis -- nobody is safe

>>41553891
Zyzz had stupid hair

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>>41553914
mirin cunt??

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Fuaaaaa, Zyzz thread on my birthday. The man who got me into lifting and electronic music

Rest in Peace

>>41553032
Doesnt matter because youll sperg out anyways. Also who's the lucky guy, anon?

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>>41553032
Don't show up and say it was a prank, she will love your sense of humor!

>>41553502
ur dad is gonna be a lucky cuck once i cum in your mom

>>41553026
Actors have managers, who have connections, of course they'll be on gear and such, but not for their entire life
>guy hits natty limit in 8 months
>"l trained so hard dude l did like 5000 situps per day"

I'd get jacked too if you gave me 10s of millions of dollars to do it.

Of course they do, actors are and always have been a simply slightly higher class of prostitute.

https://youtu.be/ZvepivtcoZs

Whats wrong with just eating it raw? Am I missing nutrients?

>>41553068
Raw is probably the best way if strictly looking at nutrients. Vegetables vary in their bioavailability when being cooked.

>>41552560
ofc she is natty what are you thinking

That's a man.

she has like zero muscles in her legs

>>41552528
Will HIIT sprinting improve my 5K time? It's around 24 minutes fyi. Any other tips on improving speed?
I tried just running the same distance and trying to be faster, but it didn't really work.

>>41552950
HIIT is definitely the way to go for improving speed. For a 5k I'd do a bunch of 400m intervals once or twice a week.
Also, do slower but longer runs, even up to 15-20k once a week.

>>41553073
I'm currently doing 20 second sprints with 60 seconds of rest inbetween, repeated 15 times, but once I'll find a 400 m track I'll definitely start doing it.

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>because it's cathartic
>because i like being big and strong
>because i like improving myself and making progress
>so i can eat more
>so that good people instinctively respect/listen to me more, and insecure incels and tumblrinas instinctively hate/are jealous of me more
>to give myself the best chances of getting a gf like pic related

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>>41552369
>yes
>yes
>yes, it also mitigates my borderline drinking problem.
>yes also see above
>this. People respect you more if your built I'm getting there
>I wasn't ready for this one.

>>41552369
>>so that good people instinctively respect/listen to me more
This sounds really nice and I can't wait for it to happen once I stop looking like a fat ass.

>>41552272
Attractiveness is completely subjective.

>>41552272

because you have a small dick

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Petite with big tits is the best combination.

No one m8

In my opinion a Home Gym is only tempting during absolute peak gym rush (New Years, Spring, etc.....)

I actually enjoy having other people around, so long as the gym is not overcrowded.

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Hell yeah main
built this gym at the bottom of my garden!

Big rib cage

it feels like my ribs will go visible before my rapehandles disappear

I call them rapehandles because they never got my consent

>>41551652
>you're fucked up. you talk like a fag, and your shit's all retarded.

On a serious note, its hormonal balances/genetic. Most of us just have a higher proclivity to store fat in certain regions of our body. The best you can do is keep lowering body fat and reach full skelly or fill out the rest of your body by just getting big.

>>41551114
>What is wron...
Not enough leg work, at least a add some kind of a leg press or a front squat or leg extensions before or after squats, depending on how you want to do it and do some leg curls after squats so your hamstrings actually look like hamstrings instead of cheese strings.
If you do cgb on the same day as bench, u might as well do triceps on that day. Tbh last day can be split in to doing shoulders on leg day, triceps on chest and biceps on back day.

>>41552988
Id also add 1 more exercise for triceps. If u do them after chest, do some cable extensions before skullys. Shrugs after shoulders and rear delt flyes after back would complete this more or less.

>>41552988
I cannot safely add leg curls or presses to legday, since I train at home and do not own such a machine, I will look into front squats though.

160/280/345/475

>>41549315
is that in plates?

About 10 Jigglypoofz