Archived threads in /fit/ - Fitness - 2497. page

>try mixed grip for the first time ever
>the bar literally flies off the ground

fuark

File: frog_coffin.jpg (75KB, 515x461px) Image search: [Google]

75KB, 515x461px

tfw gde

>>41543371
>deadlifting just the bar
I know you have to start somewhere but cmon

You can do it brah.
The first few days are always the hardest.

lmao ur gonna regret it you pathetic worm

>>41543276
Why would I regret it? I don't even plan on stopping forever, I just need to get out of this funk where I smoke literally every night.

Starve until failure then kys.

>>41542725
i haven't eaten in two days
life is suffering

>>41542747
I can't starve myself, that's the thing

What are some good low calorie/diet foods?

>>41542659
Hardware store

>>41542701
The pennys that you're gonna be left with after spending all your money on vegan workarounds for food

>>41542714
Eating vegan is actually way cheaper than meat eaters believe.

I'm a mail carrier so I have no choice but to have a farmer tan throughout spring summer and fall. But I agree to this. Shows more muscle definition and the extra vitamin D has been shown to have a correlation with higher testosterone levels, if only marginally.

>>41541462
>making myself brown

Herschel pls

>>41541462
>Why aren't you on Melanotan II
kek

>>41541179
i agree. ohp should be more than 1 plate.

>>41541179
It is a cromulent goal for beginners.

>>41541179
Kek I'm far right in the pic at 180lbs, am I gonna make it

File: IMG_0922.jpg (10KB, 299x168px) Image search: [Google]

10KB, 299x168px

Cuddle? What a fag.

>>41539907
>>41540044
This is bullshit too. Fat people are disgusting to cuddle because they're always sweaty, and slimy, and less clean just by their nature

also fat feels less fun to cuddle than muscle

also muscly guys are stronger so I feel safe :3

i have the urge to get a shirt "jacked guys fuck better"
and stand beside him

File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search: [Google]

1MB, 2365x1843px

>>41539039
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

Good night

Sweet thread

>>41538270
qt powerbottom/10. Would top.

Post boipucci?

>>41538550

guy in ops pic looks straight, recognize him from instagram

if gay guys r mirin him, it means he is hot to prime women as well

File: now we 9.jpg (359KB, 1080x1350px) Image search: [Google]

359KB, 1080x1350px

>>41538270
guy would look way better with positive canthal tilt vs nuetral and a better fwhr than his current ~1.7 and he goes from 8 to 9

try eating a spoon of coconut oil

>>41538140

thats fucking disgusting

what the fuck is your problem

yeah, you wont feel good til after 3 days tho. almost there bud, and then youll be ubermensh, im on day 7 currently and loving it

>>41538149
and ya this works to feel better, or peanut butter.

>>41534767
It's not fucking hard to put down the jar of mayo

These fat people have to maintain the weight, that means they constantly eat like 6,000 calories a day.

>I-i could totally do it without the surgery
>it's still REALLY hard
>it's NOT the easy way out
sick of hearing this
who are they trying to convince?

>>41534767
He's going to get the surgey, then get bulimia. Because he hasn't changed his eating habits. Now he will binge, but now he'll feel even more physical pain because he's stuffing his gullet.
Fucking fatties I swear

>>41530877
...do you lift tho?

File: 68d2f936-f5ae-44a6-a0d8-a47d344bcdc6.jpg (162KB, 720x1280px) Image search: [Google]

162KB, 720x1280px

>>41530877
Front

File: 20130726_172435_edit0.jpg (118KB, 1024x1024px) Image search: [Google]

118KB, 1024x1024px

>8 months

This was me after 8 months

>>41551332
Well done anon

Ive got cardio today, so i doubt ill achieve anything other than looking like a sweaty motherfucker

>>41551480
an achievement nonetheless

I broke my BP PR while I'm 12 kg lighter @ 155 kg bp

File: 1493084754700.jpg (43KB, 480x480px) Image search: [Google]

43KB, 480x480px

Go make a thread on \fat\ about it and ask what others would do

>>41551243
Slap him behind the neck and ask if anyone knows where his mom is.

Why dorsn't he wear anything on his upper body in a public gym?

>>41550825
Have one last sex session before your dick breaks

>>41550825
read a fucking sticky

>>41550847
How would it break?