Archived threads in /fit/ - Fitness - 2471. page

Cook it or make a smoothie.

End thread.

Always cook spinach, never eat it raw.

I just mix it into everything, after it's cooked there's not much taste so it works with pretty much everything.

no

these fitness youtubers appeal to the kids who used to watch minecraft videos the same way but got older

instead of a shitty server you pay to get on its a gym. just a new trend thats fuckin retarded

also bradley martyn is nothing special and has no achievements outside youtube or special knowledge of anything

Don't get me wrong the equipment looks awesome but I would never give money that fuck

>>41572293
underage pls go

i went to a gym for a little while and they bitched twice about me being too loud with the weight so i left

fuck em its a gym if you dont want me to lift how i want then ill leave

>>41572232
>i tell them if i can't deadlift anymore then i can't work out here and will have to quit
>they tell me to come back on Monday and they will refund the rest of my membership
How is this a bad thing? Getting a refund from a gym is usually harder than squeezing blood from a stone.

>>41572232
I was asked to stop once, told them I'm out and to give me my money back. I got my money (luckily), and since then, they've shut down. Turns out, unless you're planet fitness, telling people to stop exercising in a gym is a bad idea.

>>41572229
Fucking android retarded ass camera, excuse the pic (unflexed btw)

>>41572229
How about getting in the gym

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>>41572229
How about you quit being a lazy fucking bitch and look it up for yourself it's really not that fucking hard. Get your fucking ass to the fucking gym or if your a poor fag get your ass outside and run a fucking mile. Water fast you far subhuman trash and get of this fucking board. You want M&Ms and upboats more than you want to get fucking /fit/ you God damn faggot.

read the sticky

>>41572262
I started yesterday and I'm halfway through it now.

I should have specified what I meant. What I meant to ask was: "Is there any /fit/-approved advice I should take?"

check the sticky


do you wann gain muscle or lose weight?

im guessing the later, drink water, not milk or sugary drinks (sugar free isn't horrid, but water is king)

cut out excess carbs and junk food, switch for veggies and meat (3 to 1 on veggies to fruit ratio)

walking is good, you don't need to go balls to the wall cardio, think duration and distance versus intensity

one key thing is don't kill yourself with workouts, it's better to go everyday with the occasional rest day than P90XXXX INSANITY workout 2-3 times a week.

eat healthy, drink only water, and sleep is your recovery.

kys

>>41572143
semen

>>41572143
I have a lot of ace scars, is there anything subtle and easy to use to cover it up

>>41572023
By lifting

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Lift weights

You can't nigger.

haven't squatted since last year, don't intend to start again

(squatted for 6 years before this)

>>41572030
Why though?
Also, workouts you chose to take place?

>>41572048
6 Years of squatting would probably do it for me too

>>41571945
>macro limits
who fucking cares mate

>>41571965
>he doesn't count macros
>laughinggirls.jpg

>>41571980
>he doesn't realize if you hit your daily calories that macro specifics don't matter
keep counting all your macros to a T dude, I'm sure it will pay off one day. All that macro counting will surely get you a GF

>>41571878
No. It will make it even worse when you rejoin the general population

Navy hn here no it's not still have autism

>>41571890
>>41571898
it makes you masculine and confident at least, yeah?

>>41571867
curls

masturbate

>>41571867
curls

>>41571809
No but you can take supplement for looksmaxing(robust jaw, prominent cheekbone, etc)

>>41571822
What supplement?

>>41571809
look into peptides like GHRP-2 and ipamorelin

>>41571801
Yes, but getting fucked is even better for test increases. I encourage you to go try it.

>>41571810
This.
I used to fuck my twink ex boyfriend in the ass every day, but all that cock raised his test to the point where he got all manly and left me for a girl.

If you're gay don't take cock in your ass. It's gonna make you straight.

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Getting fucked in the ass literally increases your test more than anything. That's why you see a lot of hypermasculine gaymen, because they take semen in the ass and get massive test boosts to the point where they get the same effect as doing TRT

Keep at it with the therapy.
Meditate. (Find some guided meditations on youtube)
Listen to audiobooks when walking/runing.

>>41571599
>drinking
one of the worst possible things you can do while depressed. I've been there, had a year where I would drink to avoid any feelings. But you gotta stop.

Sort this out before anything else.

>>41571599
Realize that self hatred is just an energy you can use to improve yourself. You gonna make it. If you are worthless then produce results that you can feel accomplished about.

Muay Thai and/or Judo would be what I'd go with.

Judo is probably one of the most practical fighting styles honestly, but you can benefit from cross training a bit in all of them.

There's 1 Judo school near me and countless BJJ schools (also the Judo one has BJJ classes...). Do BJJ if you want the confidence in finding a school down the line when you move.

Kickboxing and Boxing are breddi gudd to get fit.