File: 1495749435104.jpg (111KB, 834x1000px) Image search:
[Google]
111KB, 834x1000px
>Chicken breast $4/lb
>This is considered a """sale""" in Canada
Fuck this country
28 Posts / 3 Images
View this topic
>>
Good lord. I just bought some for $1.95/lb in California.
>>
File: IMG_1231.jpg (100KB, 765x595px) Image search:
[Google]
100KB, 765x595px
>>41579824
>>
Don't shop supermarkets for meat in canada. Always go to a butcher and buy in bulk.
I live in hamilton, a decentlu size city and i'll drive out of town to get my meat.
If you dont have a car and you bus, sucks 4 u
File: elsa13.png (267KB, 480x527px) Image search:
[Google]
267KB, 480x527px
Have you ever looked at yourself from behind and say "yeah, I'd fuck myself" and get slightly aroused?
Not gay btw
30 Posts / 6 Images
View this topic
>>
At least thrice a day.
>>
yes I'm getting thicc, but im not gay ofc
>>
>>41579741
Why is she making that face?
File: joseph hill vegan before after.jpg (678KB, 1248x534px) Image search:
[Google]
678KB, 1248x534px
Hey guys I'm a giant fat fuck and I want to switch to a vegan diet and get fit like this guy. Btw is this a good vegan diet plan?:
https://www.bodybuilding.com/fun/justin3.htm
33 Posts / 3 Images
View this topic
>>
>>41579737
What I meant was, is that the kind of vegan diet he was on?
>>
>>41579758
How the fuck would we know? Go vegan, see how strong it gets you
>>
>>41579758
It says raw right there so obviously not dipshit
that's a decent plan though I'd sub the soy protein/faux meat for pea/rice/hemp protein and beyond meat products or seitan
Anonymous
/fat/ " Greek yogurt every meal" edition 2017-05-26 09:04:15 Post No.41579602
[Report] Image search: [Google]
/fat/ " Greek yogurt every meal" edition 2017-05-26 09:04:15 Post No.41579602
[Report] Image search: [Google]
File: 1495671378762.png (45KB, 1058x848px) Image search:
[Google]
45KB, 1058x848px
/fat/ " Greek yogurt every meal" edition
Anonymous
2017-05-26 09:04:15
Post No. 41579602
[Report]
[View this topic]
Previous thread
>>41575010
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018 → → → → → →
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
329 Posts / 53 Images
View this topic
>>
File: 1495486114737.jpg (82KB, 600x808px) Image search:
[Google]
82KB, 600x808px
>same breakfast 3 days in a row
>lost track of how many times I've had the same lunch
>same dinner 5 days in a row, and the next 2 after that because it's already prepped
>tfw harnessing the power of weaponized autism to slowly carve your body into an aesthetic delight
>>
Got to do my weigh-in tomorrow senpai. Fingers crossed for 90 kilos or less. I really, really, really hope its so. It'll be a big personal milestone.
>>
>>41579668
Noice.
Your autism is preventing situations where you're making decisions and using willpower, i.e. using up mental resources. This is the better way to go for most people.
Systematic solutions>Willpower
File: 6C34AFF5-B19F-4CDC-970A-2B68CCECFC2A.jpg (417KB, 2448x3264px) Image search:
[Google]
417KB, 2448x3264px
5PL8 didly lmao
22 Posts / 5 Images
View this topic
>>
>>41578759
that's 10 plate
>>
>>41578831
5pl8 on each side u cuck
>>
If you think that's a deadlift, your form is severely fucked up.
I'm thinking about getting picrelated tattooed on my left arm.
Is this a bad idea?
30 Posts / 19 Images
View this topic
>>
>>41578504
Yes.
/Thread
>>
>>41578504
No dude looks cool!
>>
File: when-you-forget-youre-retarded-marc-zucc-15939581.png (91KB, 500x375px) Image search:
[Google]
91KB, 500x375px
Yes. Please kill yourself.
File: adsteve.png (265KB, 379x463px) Image search:
[Google]
265KB, 379x463px
Have any of you guys ever turned a fat girl into a fit girl?
Tell me about your experience
48 Posts / 7 Images
View this topic
>>
No.
To turn a fat girl into a fit girl you're gonna have to call her fat at some point.
>>
>>41578273
>Have any of you guys ever turned a fat girl into a fit girl?
Nope, I tried and failed.
She went to the gym for a single day and never again.
>>
Yeah, I broke up with her
Anonymous
Ketosis and Stronglifts 5x5 2017-05-26 06:30:04 Post No.41578215
[Report] Image search: [Google]
Ketosis and Stronglifts 5x5 2017-05-26 06:30:04 Post No.41578215
[Report] Image search: [Google]
Ketosis and Stronglifts 5x5
Anonymous
2017-05-26 06:30:04
Post No. 41578215
[Report]
[View this topic]
tl;dr: Skinnyfat semi-Beginner on Keto cutting diet - should I do SL 5x5 in keto bulking/maintenance to switch to regular diet?
>do brosplit for a year in 2014
>gym has shitty equipment, crowded, too far away, excuses...
>quit and grow belly fat
>start cutting on keto at 600kcal deficit 2 months ago
>lost 22 lbs (10kg) over the last 2 months (185lbs -> 165lbs / 85 -> 75kg at 183cm / 6ft)
>used this calculator https://ketogains.com/ketogains-calculator/
>build home gym
>start SL 5x5
>not sure if I should bulk in keto, maintenance or cut or switch diets completely
I love keto and don't want to quit. I have energy throughout the day, I never feel hungry. None of my old clothes fit me anymore.
The only issues I have are a little keto rash.
Should I stay in Keto and bulk for SL 5x5? Or maintenance eat? Or switch diets completely?
I don't want a normal diet again. The keto diet is too perfect. More energy and the food is delicious. Not getting tired of it so far.
T-Thanks /fit/
25 Posts / 6 Images
View this topic
>>
Are you me?
We got the exact same height and I started doing keto and lifting three weeks ago with the goal to drop from 85kg to 73
I'm stuck at 83 though but I've gotten way stronger on my lifts since then
Why don't you go to a regular gym?
How many calories total per day were you eating in the last 2 months?
>>
>>41578215
>ketosis
Stop, please.
>>
>>41578215
How much do you weigh and whats your bf%
File: Advanced-Push-up-Variations-Traditional-Push-up.jpg (156KB, 645x550px) Image search:
[Google]
156KB, 645x550px
I can currently do about 35 pushups. Is it possible to up this number to 75 by this time next year?
30 Posts / 2 Images
View this topic
>>
>>41578034
By this time next year you can do 100, easily. Just do it
>>
>>41578044
I asked 75 because that gives max points in the military academy physical test
>>
I increase by 5 biweekly and have since early March. I started at 25 and I am currently at 50.
File: manlets.jpg (216KB, 915x678px) Image search:
[Google]
216KB, 915x678px
what to do if my best bro developed short man syndrome. we've been friends for a long time, since we were kids but in the past years he remained the same height at 5'7 while i shot up to 6'2. nowadays he's looking to show me up, cut me off when walking, tries to sit in higher places to appear taller and so forth. thing is i've been pretty much a stand up guy, never made fun of his height as i think it's a stupid /fit/ meme and i really thought he didn't have this sort of insecurities, but apparently i was wrong.
what do i do, i don't want to lose my best bro but he's starting to behave like an insecure jealous woman and it's getting increasingly more annoying
11 Posts / 1 Images
View this topic
>>
>>41576489
tell him stop being so fucking self conscious about his height and that its kinda embarrassing
>>
>>41576489
There is quite honestly no redemption. If your friend cannot acknowledge his own shortcomings, then he's not quite developed mentally. Do you want to be friends with a man child?
>>
>>41576489
5'11 is the new King of manlets.
Everything should be shifted up by an inch. Also we had a thread here the other day that showed that 6'5" guys fuck the most pussy
File: 1a5dda4facc7ebd36c1be2bdd7609e06.jpg (53KB, 460x595px) Image search:
[Google]
53KB, 460x595px
Are they a good way to keep cravings down?
Do you notice they disrupt fat loss?
22 Posts / 2 Images
View this topic
>>
drink water you disgusting fattie ffs
also kill rape marry
>>
>>41575733
Marry, fuck, kill
>>
kill marry fuck
Anonymous
Skin Health/Skin Care 2017-05-26 10:47:07 Post No.41574493
[Report] Image search: [Google]
Skin Health/Skin Care 2017-05-26 10:47:07 Post No.41574493
[Report] Image search: [Google]
File: C1FA02EA-D251-46DA-86F1-469D9DF2B6DD-24956-0000161362887880.jpg (5KB, 248x204px) Image search:
[Google]
5KB, 248x204px
So I have pores on my nose and the cheeks that are full of yellow shit and sometimes they hurt and form pimples. Shits under my skin it's hard to get out without squeezing the fuck out of skin and causing marks. How do clean my pores? I drink plenty of water and haven't touched a soda in literal months I can't remember desu.
95 Posts / 18 Images
View this topic
>>
>>41574493
> months
You think months can undo the years of damage you've done?
>>
File: Screenshot_20170526-064908.png (595KB, 1080x1920px) Image search:
[Google]
595KB, 1080x1920px
>buy this
>put on nose for half an hour
>peel off
>profit
>thank me later
>>
bump because same issue and it's pissing me off
File: 1399274126261.gif (2MB, 300x332px) Image search:
[Google]
2MB, 300x332px
>benching in the smith machine
why would anyone do that?
41 Posts / 9 Images
View this topic
>>
>>41572982
maybe there is no normal bench press rack
>>
I had to for a year in my work's gym, because the place was run by cardio bunnies who thought anything to do with free weights was too dangerous. The second I got out of there, I had to deload my bench like crazy to avoid blowing up my rotator cuff.
>>
File: 1357385706715.jpg (94KB, 399x388px) Image search:
[Google]
94KB, 399x388px
>>41572982
Because my "gym" doesn't have a standard bench.
File: fit_chart.jpg (698KB, 1871x1650px) Image search:
[Google]
698KB, 1871x1650px
/fit/ness ideals thread. post and rate others.
template in the thread
104 Posts / 40 Images
View this topic
>>
File: 1494607465156.png (366KB, 1871x1639px) Image search:
[Google]
366KB, 1871x1639px
>>41567600
>>
>>41567600
screw midnight if its half past nine
>>
>>41567600
>metal
>anime as a hobby
Disgusting
File: 20170526_131343.jpg (3MB, 4032x3024px) Image search:
[Google]
3MB, 4032x3024px
>veiny dick-arm thread
>mine
55 Posts / 12 Images
View this topic
>>
>>41579731
how do you get this
>>
>>41579774
Be a runner for 10 years
Lift
>>
>>41579784
Actually I've always good popping veins even when I didnt workout so I dont know