Anonymous
/bwg/ - BodyWeight General 2017-05-26 05:33:57 Post No.41572972
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/bwg/ - BodyWeight General 2017-05-26 05:33:57 Post No.41572972
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/bwg/ - BodyWeight General
Anonymous
2017-05-26 05:33:57
Post No. 41572972
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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>>41572972
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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I tried to do some pull ups the other day and my abs are more sore than my arms. I didn't hang off the bar, is this normal?
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Can I gain muscle on my biceps back from just doing pill ups and chin ups everyday? Preferably non weighted. I have a bulged disc.
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What does /fit/ think of dudes wearing these compression pants, or leggings, or whatever, to the gym?
I've been wearing a tank top and black basketball shorts since high school, and I'm 36 now, and am considering shaking it up.
But I want to make sure this isn't ultimate cringe first.
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well if you have big ass legs its great but if youre the 99% of people who wear them who have tiny chicken legs and wear compression shirts over their big upper bodies (biceps and chest) then youre a fag
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>>41572529
>having an opinion of what dudes wear to the gym
faggot
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>>41572529
>Wearing black tank tops to the gym
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Guys at the gym keep looking at me funny.
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Looks good brah.
Hows my deadlift form?
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>>41564382
>>41564800
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rate my progress /fit/
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>>41558051
adding some nice fat there keep it up
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>>41558051
what mode is this?
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>>41558051
You have the proportions of a gorilla
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While you spend your days autistically lifting heavy weights and putting it back down, tracking every single food you eat, using acne creams, moisturizer, exfoliator, vaseline for eyebrows and COPING on everything that you do, CHAD sometimes washes his hair because he has GOD TIER GENETICS he can eat WHATEVER HE WANTS
Keep COPING
https://youtu.be/5EdOlRvsnJE?t=3m24s
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t. visited lookism for 5 minutes
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>>41581833
I don't know why I was surprised when I found out that website really existed.
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>>41581820
>2017
>wallowing in your misery
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>Be me
>Be lifting a lot lately, just graduated, life is going good.
>Go out to brunch today with other undergrad friends.
>Feel a lump on the back of my knee, it's clothes.
>Pretty sure it's a pair of socks that got stuck in my jeans when I did the laundry and I didn't notice when I put them on.
>Tell friends, lol pull out the socks to show them.
>Pull out a bluish thong that I had stolen from my female roomate last week to fap to, in the middle of the restaurant.
>Everyone WTF face me.
>Almost put them back in my pocket, end up "throwing them away" in the bathroom.
>Sitting in my apartment now, thinking I should run away before they tell my roommate the story and everyone finds out I stole her panties.
>They make my ass look great.
Pic unrelated
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>>41581753
Post ass nigga wtf
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>>41581753
How would they know they're her panties?
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>>41581764
/thread
How do I reconnect with a ladyfriend from elementary school /fit/? I havent seen her in like 10 years but I know for a fact that she likes fit guys and we still like each other's photos on instagram. I feel like if I send her a message through facebook out of the blue it will be kind of awkward
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>>41581716
She's not pic related but similar
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If you don't have her number then message her. Don't be pathetic.
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Lemme just bump your shit up
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Is this the king of bodybuilding meats?
Per 100g
>155 cal
>21g protein
>300mg potassium
>40% of B12
>20% B6
>Can be cooked how the fuck you want
>Delicious as fuck
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>>41581004
... Uh also I have unresolved feelings about my oneitis?
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>>41581004
Pulled pork is better
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How to make it senpai???
Anonymous
What's wrong with Crossfit 2017-05-26 11:23:45 Post No.41580852
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What's wrong with Crossfit 2017-05-26 11:23:45 Post No.41580852
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What's wrong with Crossfit
Anonymous
2017-05-26 11:23:45
Post No. 41580852
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29 Posts / 7 Images
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Nothing but its easy to make fun of.
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nothing, generally. seems like a great way to get fit. did wonders for my coworker.
expensive as fuck though so if you don't have a rich husband probably not worth it lol
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Doing compound lifts with bad form for time instead of reps is an excellent recipe for injury
Why am I stalling already?
175 5'11
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>>41580584
Eat more food hungry skelly
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shit genetics
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Eat big, get big. What program are you on?
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How many calories on average are in a bean and cheese taco
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>>41580354
Use your brain and measure it out, dipshit...
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>>41580354
>making a thread to ask this
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>>41580354
Too many. Not worth it. Snap out of it and think of your body without those extra calories, extrapolated for 2 weeks
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Am I the only motherfucker getting some of these? Fuck, I didn't even knew that they existed, and all of sudden got 5 last summer! Do they fucking desappear?
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That's Lyme disease bro
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Got cancer bro. Better hurry up and make it.
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>>41580355
That's your body trying to remove the mole.
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with bodybuilding accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
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>tfw all I want to do is become /thicc/
>>
https://youtu.be/TtTUeHMfbUA
here
dyel noob
pulled 4pl8s sumo today
i need to squat more for dat dere leg drahve
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God tier thicc body based Klokov
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>tfw 5'12 manlet
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>tfw only 6'4"
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Life is tough for a short man. Yes, I said it, it sucks. I know. I’m a guy who’s 5’4″.
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>>41580076
>tfw 6'3 and dad is 6'7
WHY DIDN'T I EAT MY DAMN VEGETABLES.
FICK.
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Used to be a hungry skelly.
Still dyel but the effort is strating to show.
I have a question though:
I keep gaining weight at the rate of more or less 1kg/month. My bf % is not high but it is noticable (i mean I have a small skinny fat gut etc..).
Does that mean I eat enough? If my calory intake wasnt sufficient i would lose the gut and stopped gaining weight, right? Or is it possible that in theory i could eat even more and increase my muscle gains instead of just getting fatter?
I guess what im asking is:
As long as I have a visible layer of bf around my gut i can safely say my calory intake is sufficient and i dont need to bulk more, right? If my body lacked energy, it would show through losing fat.
Do i get it right?
(Sry for bad english, im not native)
Im 180cm; 76kg
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>>41579953
Yes, squats.
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>>41580031
this
OP do legs
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>>41580031
>>41580090
I know.. :(
Ive always had chicken legs + plus i used to neglect leg days for too until i realized how much my quads suck..
Im hitting them like a madman 3x/week now to catch up what i missed.