Archived threads in /fit/ - Fitness - 2477. page

>bulking before cutting as a skinnyfat

Never gonna make it

>>41555619
>skinnyfat
Anon I have some bad news for you

>>41555628
Already cut before and Id always get back onto my diet. It freaking sucks because I have 7 to 8 meals a day and im eating like a monster with scoliosis(you can notice it on the picture, one shoulder is lower than the other) and a gyno on my right pec. Im 23 now and I will only look good in minimum 3 to 4 years. Thank you mom for feeding me bullshit and not allowing me to go to a gym when I was younger. Thank you for constantly lying to me and telling me that my body is "okay" and that women should be on their knees. Fuck you.

Join a crossfit/group exercise class. Learn an outdoor hobby and join a rec league.

And don't tell anyone you have a perfect physique because you come off as an enormous douche. Have a little humility.

>>41569395

and let's be realistic here, OP probably looks like shit anyway.

>perfect physique
>4chan
>natty
>friendless, virgin 30 year old

yeah ok.

>>41569395
>And don't tell anyone you have a perfect physique because you come off as an enormous douche. Have a little humility.

yeah sorry i wanted to make clear that i work too hard and i make it for years now, not that im skinny or fat

>>41569438
i really dont look like shit if that were true why i would be posting here a fake situation that can not help me?

i have a gf actually since 7 years ago but thats another point, i want to go parties etc, she lives in another city, she cant see me but i dont have any friends

>>41569263

>dabbled in steroids

well no shit sherlock

If you're 30 and don't have a beard you won't get one. Move on.

>>41569263
do manly things.

beards only come with the phychological traits of a man.

>>41569169
What's wrong with squatting?

Unlike what you might believe, squatting wont make you fat, or ugly. Eating at a ridiculous surplus while ONLY Squatting will do that.

>>41569180
SS recommends Squating 3 every single workout. I just dont think its proportional to the upper body workload.

>>41569212
You do upperbody same frequency though??? Presses?

Pic is my post workout meal. 500g chicken breast, 2 tomatoes, 1 zucchini, 7g olive oil and a little bit of tomato sauce and sriracha. Just 700 calories with 120g protein. Fills you up real good even if you're a fatty

Dont use olive oil for high temperatures

>>41569623
ok mom

>>41568956
Hi.

>that guy who overhead presses in the squat rack

File: proud<3.png (470KB, 500x675px) Image search: [Google]

470KB, 500x675px

>>41568956
even i go to the gym. what the fuck is your excuse? :S

>>41568778
--Hierarchy of poorfag foods--
>beans
>rice
>oats
>eggs
>whole milk
>peanut butter
>protein powder
>tuna
>broccoli
>chicken

In order of best to """"worst"""" in terms of cost per good-for-you-points

So basically depending on how poor you are you'll be eating lots of rice and beans and oats and eggs, and not very much chicken but still a bit.

Bananas are the best fruit for cost but aren't really essential if you take a multivitamin (which you should)

>>41568854
came here to post this pretty much

buy in bulk, especially when meats are on sale you can freeze that shit forever

also eat lots of pasta

>>41568854
Think you can make a diet out of these foods you just mentioned?
What to eat in the morning, should i consider a weight gainer?
what's the difference between a protein powder and a weight gainer?

Reading the sticky only give me information about exercises and foods, but i need a special one for poorfags who want to train like me.

>>41568700
Just Dbol?

>>41568700
I did my first cycle of steroids a couple of months ago just with dbol. I did 20mg a day for 15 days. I put on a lot of mass and my max bench went from 245 to 265, max squat from 315 to 335 and OHP from 145 to 175. I got into a bar fight on it, it didn't effect my grades and it made me always want to fuck. D-bol is some serious shit man and it sure makes you mad as fuck. So take it easy on it and remember that you're on it. Alcohol+d-bol=trouble. I almost got into a lot of trouble on that shit. I'm 175 pounds 5'8.

>>41568941
>I'm 175 pounds 5'8.
roid raging manlet
everyone in this bar thought: look at that small guy overcompensating

I'll only answer if you post your boyhole

>>41568609
weight is weight. colored ones are just prettier and easier to distinguish between and are used in oly lifting. red = 25, blue = 20, yellow = 15, green = 10, white = 5. same shit for smaller ones but divide it by 10

that basketball court platform is usually for oly lifts

how should i know the layout of your gym? Ask them yourself

>>41568535
I don't love doing anything except smoking weed and playing video games and drinking energy drinks

the whole idea that you can somehow love your work is fucking hilarious, what about people who don't even like normally enjoyable things

bait

Show us a pic with your height/weight

I'm pretty sure as long you break parallel and don't hurt yourself you can do whatever you want.

>>41568413
as long as you dont shift the wight towards your toe so when you stand up you will start raising butt first, its fine.

>>41568413
your forward lean is perfect since it looks like the weight is right over your feet

however you might want to consider widening your stance because your lower back looks a little rounded

>>41568336
Twinks pls go

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>>41568336

Fuck off you bluepilled twink cuckold from /fa/.

/fa/ggots are really the worst.

MUH OTTERMODE

Ottermode only works if you have GENETICALLY big shoulders, 6 feet tall and have an AESTHETIC FACE

Maybe it's alll about the face.

>>41567987

He looks gay but id probaly fuck

File: 159933.jpg (17KB, 225x251px) Image search: [Google]

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>>41568369
One Punch Man
>>41567987
My boy Armani

>>41567987
i literally remember nothing about this guy

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Gloves, if you were interested.

>>41567685
Maintain a straight line from your front two knuckles to your elbow.
Only hit with your front two knuckles.

Strap your wrist if you're not confident.

Don't seek advice from a boxer unless you will be using 16oz gloves, they hook their wrists in their gloves, which is fine if you have a heavy glove for support and dampening, but can easily damage your wrist ungloved.

>>41567726
What in all the fuck?

Just get some $15 mma/MT 4oz gloves and enjoy natural movement without grazing yourself on the bag.

In all seriousness, what could be done to fix that in the second pic

how do i achieve krogan mode?

Have fun dieing at the age of 30