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Give me one reason to lift when I look like this.
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>>41570639
the answer is so fucking obvious that it hurts. SO YOU WONT LOOK LIKE THAT
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>>41570657
What do I have to do to fix it?
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>>41570639
So you won't look like that anymore you STUPID CUNT FUCKING HELL JUST KYS
for people that do weight crunches… do you hold your arms straight out like that picture - or… do you keep your arms bent, so the weight is closer to your chest??
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yeah
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>>41570625
word thanks!
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>>41570612
yep
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How does one get rid of skinnyfat? Ive been working for 5 months and I still have love handles and soft pecs. Wtf am I doing wrong???
27 Posts / 1 Images
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>>41570550
Eat less, cardio before workout.
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>>41570550
he had to take gear to get rid of his skinnyfatness, so the answer is steroids
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>>41570550
Nice klinefelter's.
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What preworkout does /fit/ use?
25 Posts / 3 Images
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black coffee
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>>41570206
Big ol dicks
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A banana
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Why aren't you a Olympic Weightlifter yet?
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Because it's really hard to be in the Olympics
I bet nobody on /fit/ is an Olympic athlete.
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I don't workout
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So I've made it, I finally got a gf. Felt pretty fucking good. Yesterday she broke up with me and now I'm shattered. This feels fucking worse than not having a gf in the first place.
Don't get a gf bros, it's just pain in disguise.
42 Posts / 9 Images
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>>41570061
going from 0 to 1 gf is much harder than going from 1 to 2, and there's practically infinite gfs, so don't worry.
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>>41570069
What's the point though if each one tears a hole in your heart in the end? This hurts like hell and makes me think it wasn't worth it.
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>>41570061
Happened with me too OP. As fucking le chad as this sounds, it does get better. From there on breaks up don't bother me desu. Might just be my mental capability but yeah just shedding some light on it.
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yo guys how well do weighted dips carry over to bench?
are there any better assistance excersises?
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Also curious about this. I can substitute close-grip bench press in my program for weighted dips if they're really that much better.
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How many breads have you eaten?
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Don't do weighted dips unless you want to destroy your shoulders
>inb4 some noobfaggot lifting for 3 years or so tell me they're fine
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im bulking and im about to eat 14 eggs. will this be good for me or bad for me?
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You can cut on up to 36 so you're fine
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Enjoy your heart disease
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>>41570064
after only one time?
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>tfw neet and can't afford any gains Because my birthday money has run out
>TFW mom keeps harassing me about getting a job
12 Posts / 3 Images
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Haha thats what you get for not investing your good boy points smart. I always save mine for choccy.
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>Making it
>Unemployment
Pick one.
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>>41569858
>working for a Jew
>making it
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Been working out for like 10 months still cant do a pull up.
I've been using a pull machine but I don't think im making progress.
Would it be better to use a band or do negatives?
12 Posts / 2 Images
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>>41569710
Lose weight
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>>41569726
Tried that but I can't not eat like a pig
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how? are you a particularly weak woman?
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>mfw
>hit 1pl8 OHP this month
>made $40,000
>but fucked some girl that I've fucked before
an almost perfect month /fit/
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>>41569593
Nice one fella, im happy for you. Its important to recognise your achievements. Be proud, and remember you'll have months like this in the future, although at times it may not feel like it.
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Subscribed
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>>41569593
40k in a month?
Anonymous
What kind of body spray (if any) do you use /fit/? 2017-05-25 10:04:50 Post No.41569567
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What kind of body spray (if any) do you use /fit/? 2017-05-25 10:04:50 Post No.41569567
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What kind of body spray (if any) do you use /fit/?
Anonymous
2017-05-25 10:04:50
Post No. 41569567
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I'm kinda generic, old spice kinda shit atm
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>>41569567
old spice whitewater but the non spray one.
works wonder
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>>41569567
I used to use this to cover the smell of dabs in my bathroom but I just use cologne and antiperpirant/deoderant stick to keep me smellin good. old spice spray just smells like axe desu
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>>41569567
I use old spice fresh
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Do you think your parents are less ashamed of you for being NEET if you workout?
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>>41569327
yes, marginally. they're happy that i'm not completely devoid of goals/ambitions and that i can accomplish something i put my mind too. doesn't stop them from wanting me to get out there and find a job thoguh.
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>>41569327
Neets are the bluepilled versions of incels, lol.
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Somewhat. My dad used to get on my shit all the time when I was fat.
Women /fit/izens- do you wear the towel around your waist or above your breasts?
What do you (everyone) wear in the sauna?
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9/10 would fuck
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>wearing anything in a sauna
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My romper
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>Anon, have you cleaned your room yet ?
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Yes, and I've sorted myself out
I'm immune to postmodernist shills and have seen the fnords
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Do I wait until I'm sorted to ask her out? Or do I ask her out to help with the sorting?
I feel so much farther along but I still have no idea how to deal with grills.
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>>41569027
Facing and eventually overcoming rejection is part of sorting.
Ask her out.
If she says no, regroup, then ask another girl out.