>Stomach vacuum?
>Sir, there is no normal vacuum condition in a normal stomach, and there is no medical device called a stomach vacuum.
Quality post
Incline bench
Do it anyway
>>41579361
>implying he wouldn't make a joke about the vacuum that surrounds your lungs
Anyone seen this fat pricks documentary
>trains "like a bodybuilder" but competes in strong man
>lives in a shit house but owns a Bentley
>unironically chops up entire packets of bacon into meals
>has processed frozen food every night
>trains for 2 and half hours
Is he literally retarded? If I took him under my wing he could worlds strongest man next year.
OK ANON HE ONLY LITERALLY HAS THE DIDDLY WORLD RECORD BUT IM SURE U KNOW BETTER
>>41579235
Implying you could help one of the already strongest motherfuckers on this planet.
>>41579235
>unironically chops up entire packets of bacon into meals
>has processed frozen food every night
besides these two, which MAY cause some uproar i don't really see a problem...
Is there hope for me fit? I have been working out for almost a year now. My 1rp maxes are:
OH: 1pl8
BP: 2pl8
Squat: 315 lbs
DL: 365 lbs.
Before this past year of lifting I had experience lifting but due to my depression I would always quit and get fat. My biggest problem isn't a commitment to go to the gym and lifting, it's a commitment to diet. I struggle so much with eating healthy, not because I don't like it, but because I go for convenience over health. This is a problem and I need help. My bmi says I'm obese. I'm 5'10" 225lbs. However the body fat calculator at my gym puts me at 22%. It's not good, but at least that reading puts me under obesity. Does anyone have advice/support about maintaining a healthy diet and committing to a cut?
I have seen progress in terms of aesthetics. I look less fat, and my waist since decreased from a 42 to a 38. I've pretty much remained the same weight, replacing some fat with muscle.
Anyone else struggle with keeping to their diet and have advice?
>>41579106
Those are decent stats. Are you running linear progression? Maybe just start eating at maintenance? No need to track macros, just keep a somewhat precise calorie count going
>>41579106
Then learn how to make eating healthy more convenient.
Get a rice cooker. Mine has saved me countless hours of dealing with cooking rice, beans, and lentils.
Figure out how to mass prep shit. I cook shit for 3 days normally after having cooked for a total of an hour.
Quit buying shitty, junk food. It's much easier to resist when it's not even in the house.
Make sure your breakfast is on point, because it's the quickest and easiest thing to make.
You can do convenience and health. I'm like you, bro. I'll spend a bunch of money for the convenience of fast food. Go to a chinese place and get white rice, veggies and teriyaki chicken without the teriyaki sauce. You don't need to get fat shit like chow mein or fried rice.
I'm a bit skinny at the moment because I stopped working out to study. Is there any way I can make gainz without losing my facial structure? (I don't want to look like shit for summer). Basically can I make gainz and lose body fat at the same time?
>>41578755
That pic is like a Zyzz and Brad Pitt love child. Anyways you can make gainz and lose bf% if you're new to weightlifting or can at least make consistent gains on compound lifts whilst cutting. If you can only maintain your compound lifts on a cut then it isn't a body recomp.
Unless you use enhancements.
>>41578792
that pic is like a Brad Pitt
>>41578755
>Basically can I make gainz and lose body fat at the same time?
with roids yes. as a natty, no.
How to not lose all my GAINS during Ramadan?
Convert to Judaism
Eat food at your caloric requirement level and don't wait until you get hungry to do so. Preferably stuff high in protein like chicken, beef, or pork.
>>41577951
>Pork
>In Ramadan
Name a better bulking meal
Protip: you cannot
is that fucking powdered sugar? That's fucked up
cocaine and peanut butter toast with eggs covered in mucous and piss.
good shit bro
> feta on your pb
> broken yolks
How would you get as strong as Goku? What does his routine look like?
>>41577284
die x1
train with a minor god x1
blast yourself in the face with energy xf
>>41577459
He also trained with an angel
Eat
Train
Take anava- err, Senzu beans
Eat
Go on random adventure
Eat
Sleep
You know what? I'm done with the bench press.
Press and dips for life.
>>41577265
I too hate benching
>>41577282
Do you still do it?
>incline bench
>do it anyway
Alright /fit/ do you use the hexbar for deadlifting?
no I'm not a quarter-squatting faggot
>>41577192
I use it for OHP my head goes in the middle.
>>41577192
I prefer the triceratops bar.
Going to BJ's with my mom later /fit/
What should I get?
I wish I could get a bj with your mom :+(
>>41577169
Boneless chicken breast
Rice
Olive oil/cooking spray
A type of beef (shredded or steaks/ Lean)
Bananas
Eggs
A life where you're capable of supporting yourself and no longer need to go grocery shopping with your mother.
why aren't you getting gains in the one area that actually matters?
>>41577139
>need a chart to make your dick work
Anon are you Asian?
>>41577139
delete this
How do I make dick gains. Asking for a friend
>people who play video games can't get swo-
>>41576874
Who says that? Most people here a nerds
>>41576874
he's 5'10 or something doesn't count
>>41576888
pic related is 6'0
You were saying??
I got 30 minutes of sun today is this enough to prevent me looking like a reclusive neet?
Why do you care? No one will see your disgusting body anyway
>>41576766
just do that everyday/every other day and you should look fine after a little while
>>41576774
stop projecting your own insecurities on others big boy
>>41576803
Eat me
I have 2 lipomas. How much weight would I lose if I removed them both by myself?
>>41576760
How much do they weigh
>>41576768
fuck if i know
>>41576773
Give me just a rough estimate. You must have some idea. You won't be judged here even if they weigh like 6 grams each
Electronic Music Version.
No rock or rap allowed.
I go super hard on this one senpaitachi
https://www.youtube.com/watch?v=brtsxjAi2JI
>>41576709
>Unironically lifting for the losing team and enemy
If you're a white American and you lift for Nazi's you're literally the male version of white girls who fuck black guys.
>>41576767
T.retard who doesn't know who the enemy is.
https://www.youtube.com/watch?v=DwgiE5tX1BM