Archived threads in /fit/ - Fitness - 2476. page

SS

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>>41568943
https://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

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>>41568943
>SS
I don't know what this means, Anon.
Also, bumping for interest, because I too have a grill that wants a nicer ass.

Pic unrelated

>>41568765
caffeine withdrawl can give you headaches, but you shouldn't have health problems unless you're intaking like 400mg a day regularly

Being addicted to anything is bad for you. That being said, 3 cups can hardly be called an addiction.

>>41568786
Which is really fking easy to do when you consider it's half life and system buildup...

>>dr told me to stop
>>didn't
>>cardio Probs now

>>41568601

go to sleep now and wake up ealrier tomorrown and fuck the gym up

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>>41568601
>women
understandable
>gym
YOU FOOL

>>4156860
>haven't spoken to a female in 8 (eight) days.
pssssh I haven't had an actual meaningful conversation with one in 3 years.

>>41567975
Nigga, bake your chicken. Throw it in a casserole dish and bake at 425 for 25 minutes. You can't get more lazy than that.

>>41568039
Also, I've found that cooking it at 375 for around 40+ minutes keeps it a little more evenly cooked and juicier, but I'm all aboard the bake train

You could also slowcook both

>>41567903
You piss it out

Converted as extra body fat, or used as energy if you're below your daily caloric intake

>>41567935

>Converted as body fat

Almost impossible. The human body has no direct pathway to convert amino acids to lipids. So you'd need to present circumstances where the body converts aminos to say glucose, and then fat. This would only happen with an extremely high protein, low carb, low fat diet.

If the body doesn't have a need to put aminos through gluconeogenesis, and has reached its protein synthesis threshold, it'll just burn those aminos directly. Then, any carbs or fat that put you over your daily calorie limit would be stored. You'll also rarely just straight up piss protein out, as this would be a big marker in renal failure.

it's called incel rage anon

>>41567647
are you calling the guy in pic attractive? he looks like an average guy

>>41567647
I'm visisbly deformed ugly, and I don't mind good looking people

Hate noggers though.

>>41567433
Crossfit.

Not even once.

>>41567441
jesus christ

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>>41566428
water

also nice legs, faggot

>>41566428
two bags of chips, 1,5 bars chocolate, tempeh wraps with satay sauce, soy yoghurt, raw cookie dough, two granola bars and I've probably forgotten some shit
help me

id cum raw on those legs.

>never trained them once

yeah we see it.

They're just... Hairy.

>>41566399
and fat.

Anything Red Label is GOAT tier. Blue label is trash.

>>41566355

It's like oppo Johnnie Walker

>>41566355
blue means whole milk in my country

>>41564646
Veganism is a shitty fad diet for pretentious twats

>For easy extra iron: cook in cast-iron skillets
is that a joke or true?

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great idea!

anyone else big into hemp protein powder??

https://thrivemarket.com/manitoba-harvest-hemp-protein-powder-hemppro-fiber
>>41564693
why would it be a joke? it's considered an essential TRACE mineral for a reason lol

>>41562895
she takes bwc from a 6'2" dutch dude when he's not watching

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>>41562909
the guy's a pornstar

>>41562909
or maybe she has a serious fetish for little niggas, dude
what if he made it

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>>41561697
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

I'm a 6ft 170lb dyel that wants to get shredded. I've been working out for about a year, and I have made some decent progress since I've started lifting, but I'm still slim and I want to get bigger. Should I just bulk and cut when I hit my target weight? Will cutting make me lose a lot of muscle?

Reminder about foundation.
The rep scheme templates are the best part, the problem is having people to do 5x60 seconds on hollow holds, and expecting them to retrain that volume/work capacity.; by the time people get to dragon flags they will have lost the endurance gained from those 60 seconds hollow holds. Same thing goes for having someone do Bulgarian ring dips and expecting them to be able to do them with ease later on, you will lose the strength gained in those movements if you dont train those movements. Foundation would also work better if you had spotter for the harder skills like the hollow back press, or planche. The thing is foundation was meant to be done apart from another routine, like for cross fitters or even weightlifters/power lifters. You could technically run foundation along side SS and probably still make progress.

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I'm getting my GED, I start the actual tests tomorrow. Will pass easily.

However I doubt I will attend college because I use steroids and don't want to live in a dorm. I also don't want to attend a community college although I might consider it down the road.

Right now I am considering an electrician apprenticeship. Any electricians here or people that know about it? I would like to work construction or whatever (i.e. not residential) since I like staying in the same area.

>>41559794
>>41559794

Dude in pic was probably a manlet.

That's how faggot this whole board is.

Height doesn't make you a man. Doing what no one else around will do makes you man.

>>41559794
Linux administrator
It neither helps nor hurts my gym time
It pays the bills
I would not recommend it. But that might be because I feel like I settled. There's a lot of demand for Linux admins, but I had dreams once, and being great at scripting, the command line, and debugging weren't part of them.

>bimbo pls come back

that wont happen for a while.

bimbo just posted a suicide note on his instagram

>>41558426
what did I miss