Hey /fit/, Can I get a bf estimate? I'm well aware that

>>41572229
Fucking android retarded ass camera, excuse the pic (unflexed btw)

>>41572229
How about getting in the gym

File: 1495591784136.png (166KB, 500x647px) Image search: [Google]

166KB, 500x647px

>>41572229
How about you quit being a lazy fucking bitch and look it up for yourself it's really not that fucking hard. Get your fucking ass to the fucking gym or if your a poor fag get your ass outside and run a fucking mile. Water fast you far subhuman trash and get of this fucking board. You want M&Ms and upboats more than you want to get fucking /fit/ you God damn faggot.

>>41572229
You're lucky you have thick legs, that's gonna make being aesthetic so much easier when you start lifting.
You're probably between 15-20%bf but I'm no expert.
work inner chest, upper chest and lower chest, blow out your core and obliques to de-accentuate your hyuge hips. Also need work on lats and delts for a typical V taper. Do leg stuff like diddys and squats, but focus on other stuff more.

>>41572390
Thanks for the real reply, I was worried fit had been completely overrun by autism while I wasn't looking.

I bike 20-30 miles/day for one of my jobs, so that probably explains the legs. My only worry is that I have some kind of lower back injury from when I had first started lifting as a noob, and I have to be careful when ohping or dling. Thanks for the advice about the hips though, it's probably my worst body feature

>>41572468
If your back injury persists or causes problems for lifting I'd see a chiropractor. If you can, go to a chiropractic college, they have cheap rates my gf goes and it's like $35 a session.

also make sure to engage lats scrape up your legs on diddies to minimize lower lumbar pressure. Omar Isuf has great tips on deadlifts.
https://www.youtube.com/watch?v=AfOxKyn7wGI
https://www.youtube.com/watch?v=y7sFDX30WPM

Also depending on your hip, calf and ankle flexibility might make it impossible to A2Gmeme when you squat, if you feel tension in your sciatica (like a pulling sensation in your lower spine) don't squat that low, work on your mobility and stretching and in no time at all you'll be ass to grassing like a lazy mexican taking a siesta while he's meant to be mowing the lawns.

>>41573045
>engage lats/scrape up legs
forgot the "/" there

also I meant to say
>if you feel tension in your sciatica when you hit the bottom of your squat (like a pulling sensation in your lower spine) you're probably curling your back, so don't go that low.

could I get a bf estimate please?
Been cutting since february, 3 weeks till I hit the beach

pic is
>>41573328

>>41572390
>work your inner chest
>what are shitty pec insertions?

Look like a queer