Archived threads in /fit/ - Fitness - 2480. page

Start hunting.

Milk, tuna, eggs.

>>41564870
u wot, m8

500 grams chicken / ground beef/ whatever will be enough, for ONE meal

gotta eat at least 3 times that amount in a dayt

and thats to look barely out of DYEL

actual BBers eat 2 chicken breasts every 2 hours throughout the day

>>41564642
Polite bump

>>41564642

Ur fat as fuck

>>41564692
Sitting around 21% right now so I don't disagree. I've cut to 13% though and it's still been a problem, so I know that's not the primary issue.

diet coke

Roids my man, roids.

By eating food, lifting weights, and doing steroids. Presumably with a coach and nutritionist to help him.

>>41564626
>Controversial
It wouldn't be if fatties weren't so dumb about nutrition, gullible to "lose weight quick schemes" and insecure about bettering themselves and their diet
Nutrition is very objective and it is a science
For weight loss, it is as simple as calories in calories out
But being healthy takes it deeper
Taking in calories at a healthy macro nutrient level, getting proper micro nutrients, drinking a gallon of water a day over the course of the day and not in one sitting, getting fiber throughout the day through meals
That's it not secret to it

>>41564626
He's a half-crackpot. Bad arguments for things of which a few are probably correct. He's a journalist and not a scientist. I think he's like a detective investigating the history and motivations for why people support certain ideas and deciding what to believe based on that initially. The actual scientific data he presents is influenced by his confirmation bias since he's already decided on his bottom line.

The Hungry Brain by Stephen Guyenet is a more recent and lot more trustworthy book.

>>41565187
>For weight loss, it is as simple as calories in calories out
He literally makes the case that CICO is bullshit.

>>41564584
Ok this actually made me laugh

>>41564621
Thanks man. Could you bump with a similar nonsensical and intentionally hyperbolic situation in an attempt to show that this is the thread for people to post such content, thereby fostering an environment in which other posters voluntarily contribute content?

>>41564726
No

>>41564482
>weight loss update
>hasn't lost any weight yet
>gonna lose it soon though!
Here we go again

>>41564490
Did you even watch the video? Kill yourself.

>>41564490
he 6lb stop shitting on me

>phoneposter

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>>41564406
I'm sure it has nothing to do with any of the other differences in human life that's been going on since industrialism combined forces with capitalism on a global scale. Must be the tap water, right?

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>>41564347
>toned

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>>41564347

Is that a picture of you cooking breakfast for your dad so he doesn't bang you in the ass again? Are you fishing for compliments because that person looks like shit

>>41564347
Eat 300 calories a day and you should get your goal in no time

>>41565084
if roiding, yes

>>41565117
Lol parrot

>>41565117
why not natural?

>>41564277
>I honestly can get a great workout with just those two pieces of equipment
No you can't

>>41564277
A home gym needs a bench, rack, pull up bar, dip station and of course some weights.

>>41564277
i have an ab wheel and a gazelle
feels good working out in the comfort of my own home

I HAVE A GLANDULAR PROBLEM OK

FUCK

>>41564274
They're not putting the work in to get bigger. You can't just go to the gym and half-ass it. It's like playing pinball everyday without learning the game rules or picking up techniques from better players. You won't get better unless you actively try to get better.

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>>41564274

For the average Ameriburger, they're going to be roughly as difficult.
assuming you have some level of personal restraint however, cutting would be overall easier, especially if you have muscle memory prone to cardio activity already.
You could just run like 5 miles a day 5 or 6 times a week in the morning then do some high intensity treadmill workout 3 or 4 days a week in the afternoon.
Beyond that the trick is mostly calorie counting. One of the big things that makes cutting easier is that bulking has a lot to do with portioning ehat you eat for good results. Now, you can and probably should still portion your nutrient and vitamin intake with a citting diet, but at the end of the day it's much more generic calories in/calories out.

Obviously some lifting is still reccomended, as it will help keep your muscles toned and prevent you from looking like a deflated balloon. Granted, even that is more attarctive than being overweight.

Cutting is much easier because when it comes down to it it's basically "eat less calories than you're intaking". Obvioisly for the best results, you would want a more specific plan than that, but if you broadly follow that rule and don't deviate you WILL lose weight.

>>41564233
Cutting for sure. Just don't eat. Literally not that difficult.

>>41564232
So a gallon of water and some chucks?

idk what I'm looking at? the first one is of some guys shin, hes a pretty big guy so no definition? is that whats cringe? his shin isn't cut? and the second guy wearing flat soled shoes? even though theyre beneficial for squats and deadlifts?

>>41564251
which one of us is dense? their legs are out of proportion

>tfw ill never become a skooma addicted trap slutboi taking dicks to fund my viceful pleasures

>>41564198
How many fat Khajits have you seen?

Is PCP a good pre-workout?

>>41563885
>5'13
just end it now senpai

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>>41563885
>6'0-'1

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>>41563885
>only 4'24
MAKE IT STOP