File: download.jpg (4KB, 149x144px) Image search:
[Google]
4KB, 149x144px
>gym hound chewed up the bench again
60 Posts / 30 Images
View this topic
>>
File: IMG_2626.png (1MB, 1080x1080px) Image search:
[Google]
1MB, 1080x1080px
>>41565440
Got kicked out for a week because my falcon attacked the gym hound.
>>
>>41565440
>>41565475
>nobody cleaned up the leftover gym fox
C'mon guys I know it's gross but the bio-hazard bin is right next to the squat rack for a reason
>>
>gym honour guard lynched my gym bro for openly sympathizing with manlets
File: 655 lb Deadlift w10 Second Pause.webm (1MB, 960x720px) Image search:
[Google]
1MB, 960x720px
/plg/ - Powerlifting General
322 Posts / 43 Images
View this topic
>>
first for having a wank
>>
>>41565121
Stop wanking its bad for you
>>
File: 1495462628366.jpg (39KB, 535x158px) Image search:
[Google]
39KB, 535x158px
Anonymous
Post everything you ate today. 2017-05-25 11:48:12 Post No.41563854
[Report] Image search: [Google]
Post everything you ate today. 2017-05-25 11:48:12 Post No.41563854
[Report] Image search: [Google]
File: BagelDay.png (70KB, 883x918px) Image search:
[Google]
70KB, 883x918px
Post everything you ate today.
Anonymous
2017-05-25 11:48:12
Post No. 41563854
[Report]
[View this topic]
No cheating.
147 Posts / 31 Images
View this topic
>>
Currently just a peanut butter and jelly sandwich.
>>
>>41563854
Nothing yet. My eating windows opens up at 10 am.
At work bored as fuck now, waiting for this fat lard to get out of the handicap washroom, so I can go take a 30 minute shit in there and avoid my retarded boss.
>>
nothing yet
File: 18384299_377203779340624_1211876566428919296_n.webm (3MB, 480x480px) Image search:
[Google]
3MB, 480x480px
how's my form ?
105 Posts / 28 Images
View this topic
>>
Why doesn't she just do good mornings?
>>
>>41563853
It's a woman, not much logic there to find.
>>
>>41563853
Why doesn't she just do squats and deadlifts?
File: tekken_6_jin_kazama_by_yorkemaster-d6056j4.jpg (123KB, 900x506px) Image search:
[Google]
123KB, 900x506px
Fictional goal bodies thread
61 Posts / 36 Images
View this topic
>>
Best Tekken character coming right at you (Devil Jin is second best)
>>
>>41563424
Could do without that giant scar
>>
>>41563424
i started boxing because of steve fox and he was my goal body for a while
File: Klokov.jpg (475KB, 600x900px) Image search:
[Google]
475KB, 600x900px
Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
45 Posts / 19 Images
View this topic
>>
>>41562556
>Trve AmeriKKKan THICC boiz
>>
>>41562556
>Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Neither are naturals. Practically impossible to achieve thickness without roids, only extreme manlets can achieve actually thicc-mode while being natty.
>>
https://youtu.be/hLuGRWHt57k
Post /fit/ approved animes.
151 Posts / 47 Images
View this topic
>>
File: maxresdefault (1).jpg (95KB, 1280x720px) Image search:
[Google]
95KB, 1280x720px
Easy
>>
File: b oy an d be ast.jpg (441KB, 2000x1200px) Image search:
[Google]
441KB, 2000x1200px
movie
>>
Thats all
File: jpq0tKy.jpg (62KB, 600x800px) Image search:
[Google]
62KB, 600x800px
What are /fit/'s opinions on yoga?
You think it's viable? You think it's for fags?
Lemme hear it
104 Posts / 4 Images
View this topic
>>
glorified stretching
>>
>>41559902
Gonna start doing yoga as soon as you gimme sauce
>>
>>41559902
Do it at home where no one can see you
>https://www.anabolicmen.com/signs-of-high-testosterone/
Does high testosterone gives you a chiseled face? How can I make my testosterone high? Natty?
313 Posts / 51 Images
View this topic
>>
>>41557482
How to get natty testo
>go to gym in a natural way
>go to the lockers. naturally
>ask the shady russian guy in corner, naturally, for some shots
>give him natural money
>shoot up 400mg NATTY testo
There you go
Also, if you want a chiseled face, just slap it with a chisel a few times a day.
>>
Does anyone else not sweat much in the gym? I get little circles under my arms but I never get the full soaked shirt thing that some other guys get. What gives?
>>
>>41557535
Lift harder, stop taking 5 min pauses between sets
File: 1483825823858.jpg (81KB, 524x526px) Image search:
[Google]
81KB, 524x526px
How's that nofap going boys? I'm like one day in and dying. I think I'm have an addiction
111 Posts / 24 Images
View this topic
>>
>>41556621
somewhere between 7-10 days in. Came real close to caving this morning.
>>
File: 1493949844630.jpg (63KB, 640x640px) Image search:
[Google]
63KB, 640x640px
2 days in, doing good. Plan is to go indefinitely but I'm not going to chastise myself if I trip along the way.
>>
>>41556621
its not easy man. i've noticed i relapse every time i get really depressed, like someone rejects me
Anonymous
CBT - King of /Fit/ Reporting in 2017-05-24 06:05:01 Post No.41555499
[Report] Image search: [Google]
CBT - King of /Fit/ Reporting in 2017-05-24 06:05:01 Post No.41555499
[Report] Image search: [Google]
File: 1494333127325.png (1MB, 1008x1002px) Image search:
[Google]
1MB, 1008x1002px
CBT - King of /Fit/ Reporting in
Anonymous
2017-05-24 06:05:01
Post No. 41555499
[Report]
[View this topic]
Using old pics because soon I will unleash my shredded summer body and blow you all away. Until then. HATERS KNEEL
244 Posts / 81 Images
View this topic
>>
Good work man
>>
lord of the lard return of the burger king
>>
>>41555499
Bigger forearms faggot
Anonymous
Anon saved my fatass client 2017-05-24 01:27:52 Post No.41548488
[Report] Image search: [Google]
Anon saved my fatass client 2017-05-24 01:27:52 Post No.41548488
[Report] Image search: [Google]
File: anon_of_the_year.jpg (112KB, 395x450px) Image search:
[Google]
112KB, 395x450px
Anon saved my fatass client
Anonymous
2017-05-24 01:27:52
Post No. 41548488
[Report]
[View this topic]
Hey anons, I was posting in a FPH thread yesterday talking about one of my clients from a regional center, when some anon mentioned the child's symptoms sounded awfully similar to Prader-Willi syndrome. I read about it, it matched him to a T, so I took the kid in for another examination from a different pediatrician and mentioned the disorder, we drew blood to have a genetic test done and he's getting a modified care plan.
I made this post for you, anon. I don't know if you'll ever see this, but I want to let you know that you have immeasurably improved this child's life. Whoever you are, I wanted to thank you.
151 Posts / 14 Images
View this topic
>>
>>41548488
Link to thread
>>41538626
>>
File: 1458507833754.jpg (128KB, 650x971px) Image search:
[Google]
128KB, 650x971px
keep being awesome you two glorious bastards
>>
>>41548853
tfw heard 'power. up.' in my head
File: 1495683251634.jpg (682KB, 1075x1583px) Image search:
[Google]
682KB, 1075x1583px
>staring at your phone between sets
12 Posts / 6 Images
View this topic
>>
>>41571706
Follow up: you should stare at other men's asses in the squat rack, like me. Anything else is cringy, especially wearing basketball shorts.
>>
>>41571706
>not browsing /fit at the gym
>>
>>41571715
>wearing basketball shorts at the gym
people seriously do this? wtf
Anonymous
/Zyzz - God of Aesthetics/ Redpill Edition 2017-05-26 01:22:32 Post No.41571144
[Report] Image search: [Google]
/Zyzz - God of Aesthetics/ Redpill Edition 2017-05-26 01:22:32 Post No.41571144
[Report] Image search: [Google]
File: 1494724456757.jpg (535KB, 1507x1077px) Image search:
[Google]
535KB, 1507x1077px
/Zyzz - God of Aesthetics/ Redpill Edition
Anonymous
2017-05-26 01:22:32
Post No. 41571144
[Report]
[View this topic]
>DISCUSS
12 Posts / 2 Images
View this topic
>>
>>41571144
Well given that one of them didn't die a gay prostitute...
>>
>>41571144
>no cardio
>heart gave out at 22
Put 2 and 2 together.
>>
>>41571185
He had a predisposition to heart disease in his family, didn't he?
zyzz
Gyno? and losing chest fat 2017-05-26 01:20:55 Post No.41571133
[Report] Image search: [Google]
Gyno? and losing chest fat 2017-05-26 01:20:55 Post No.41571133
[Report] Image search: [Google]
File: 20170524_211412.jpg (209KB, 1600x1200px) Image search:
[Google]
209KB, 1600x1200px
Do I have gyno /fit/ and if if yes or no how can i build my chest muscles I have been working out for almost a year now and I feel as if all i have gained is just fat to stomach and chest. I train chest twice a week (hyper trophy) and make sure im sore after every workout but for some reason I feel as if no results. PS what body fat % do i look like i have from just the looks? the tests online i tried said 13% but i think BS.
22 Posts / 3 Images
View this topic
>>
>>41571133
not sure if you have gyno but you have salami nipples
>>
>>41571147
shit genetics man.
>>
Not gyno, you're fine anon