Archived threads in /fit/ - Fitness - 2468. page

>>41575547
Enjoy your late teens and early twenties, friend. You'll start the inexorable slide into adulthood soon enough

Well show us

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And I managed to stay a virgin for 21 years :)

>>41575361
>Not because I have a weak mind, but I'm very impulsive and can be really agressive when I don't smoke
You're physically addicted to nicotine and you can't stop because you have a weak mind

Now if you're borderline and so on like acting self destructive to cope with things that's another thing but there is a lot of help out there

Same way you quit all physical/mental addictions. You switch it.

Buy a vape with 3 juices, high nicotine, medium, low dose, and finally a flavored one.

Every time you smoke a cigarette, once you're finished you take a few hits off the vaporizer with the medium dose nicotine. Eventually switching from a medium dose+cigarette into a high dose juice without a cigarette for a few weeks. Then tapering down to medium/low dose over the next few months. Eventually you'll be using low dose long enough to start switching in the flavored non-addictive juice along side your low nicotine % after (like you did before with 1 cig 1 vape session).

Then when you're down to just vaping no-nicotine juice you can just slow that down over time and it should be a pretty painless process.

Get an ecig and some flavor liquid with a 1mg nicotine content. You'll be able to toss cigarettes in a week.

Salt

acne

>>41575346
0.1g/100g

6'3

5'9.5

>>41575206
Right now 6'1 maybe 6'2. No chance for any respect in life if below.

im /fat/, does that count

>>41575203
don't wanna compress my spine

Thinking about this but not sure if its just a meme.

>>41575142
just get your steps in on your iphone and you should be gtg

>>41575142
aim higher anon

bro split for 6 months

Profit

Kids.

Solidify the continouation of your genetics.

>not having both

What's it like to be a normie whose ridden with debt living week to week?

>>41574925
fat chance I'd have the time (or, let's be honest, skill for some of the more elaborate stuff) to build something like this anytime soon. but I'm mirin, and do plan to get a throbbing /diy/ boner over it and build a bit of equipment myself eventually.

>>41574925
probably costs the same as if you just buy the fucking power rack. you still need to buy bb + weights

>>41574798
We all laugh, but that dick is a 10inch cock in reality

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>>41574798

>>41574882
this doesn't look that good

I don't know why people are always posting it

>>41574789
>t. has never done yoga

Because it's easy and requires no effort outside yoga class as opposed to lifting where diet, sleep are important. It's linear progression stretching.

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>tfw not enough muscle endurance to hold yoga poses more than 10 seconds

bench is useless unless you compete

>>41574546

what would you suggest as an alternative that is just as good for chest??

>>41574532

I think it's because bench is the iconic gym exercise.

Rippetoe at al are trying to start an alternative to powerlifting with squat, press, deadlift and less homoerotic in general
I hope they suceed

>>41574454
What the fuck is that?

>>41574473
belly

>>41574454
wtf is the picture?

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I want to be immortalised in stone

How do you get this body /fit/?

>>41574439
Super set:
Video Games xF
Stream xF
Debate retards/retarded shit xF
repeat until at goal

>>41574412
>lose every "debate" you ever participated in
>play vidya at 40 years of age
>somehow still overly self-confident

>>41574342
>women
>gains
Pick 1 faget

>>41574342
lowers test

>>41574366
How does that work physiologically?