Heya /fit/. How to build muscle while losing fat/weight?

>>41572023
By lifting

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Lift weights

You can't nigger.

Lift, eat enough protein, eat at a caloric deficit.


It's more difficult to do if you are already an advanced lifter, but n00bie gains will still work even if you aren't eating a lot.

>>41572023
steroids.

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I think you know the answer OP

>>41572023

High protein and heavy lifting but reduce calories to a very slight deficit.

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>>41572023
Read the fucking sticky

>>41572023
test, tren, clen

>>41572023
eat clen
tren hard
anavar give up

>>41572023
I've been gaining muscle on my cut. But then again I'm pretty fat.
Multivitamin
CLA (seems to be working for me)
High protein intake
Low carbs (I still eat some because I like the energy)
Lift hard
Lots of water
Good sleep

Don't eat like a starving Ethiopian nigger, just act like a normal human and lift weights, it's a slower process this way, but the end goal is worth it.

>>41573828
Kek this is good