Anonymous
KETO RECIPE IDEAS THREAD 2017-06-09 07:37:18 Post No.41742128
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KETO RECIPE IDEAS THREAD 2017-06-09 07:37:18 Post No.41742128
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Post your go to Keto/High Protein Recipes or just post a pic with a short description so we can tell whether it's good or not.
>Stuffed Bell Peppers with ground beef and rice
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>keto
>rice
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>>41742128
>Rice
YOU HAD ONE JOB.
Steak, broccoli and hotsauce - not pure Keto, but whole meal had like 5g carbs.
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>>41742128
>bell peppers
>RICE
Cmon man are you even trying?
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I want to go to the gym and learn how to squat, deadlift and OHP but I have social anxiety. I really want to lose weight and look nice and maybe exercise will help with my depression. Squatting and deadlifting seems very complicated though. What should I do?
I like her body but more toned.
35 Posts / 5 Images
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go fuck yourself entitled whore
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>>41741869
Read the sticky.
If you want to lose weight, calculate your TDEE and undercut it by 300-500kcal per day - you will lose a pound a week.
You will need to recalculate your TDEE every 5lbs or so, or use an app that adjusts automatically for you - MFP is fantastic and free.
Lift and do cardio so you're not starving yourself and you're doing as much recomp as possible.
Once you're at a lower bf%, start on 150-300kcal excess, and start with compound lifts three times a week, as in SS.
If you want more muscle size, go for hypertrophy, if you want more strength go for volume.
Basically, if you want a big butt, go 60-75% 1RM weight arse to grass on squats until failure on at least one set; if you want more strebgth, follow the standard SS 3*3 heavy option.
What's your height and weight anon?
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>>41742140
>60-75% 1RM weight
What does this mean?
5'5" 150 pounds
Anonymous
Best part regime for skinny 2017-06-09 06:52:19 Post No.41741730
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Best part regime for skinny 2017-06-09 06:52:19 Post No.41741730
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Best part regime for skinny
Anonymous
2017-06-09 06:52:19
Post No. 41741730
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I'm 26yrs old, 6'3", 92kg and body fat of 23.
Please fit what's the best regime to get pic related.
17 Posts / 1 Images
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All you need for Zyzzbod is to eat clen and tren hard.
>also Sauna x failure
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>>41741730
look up zyzz' routine, it's out there somewhere
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>>41741730
What's your bf%?
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Anybody workout twice a day? I'm doing lee labrada's 12 week program and I'd like to do an extra boxing workout in the afternoon when I get home from work
11 Posts / 3 Images
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>>41741627
Bump
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>>41741627
what's your goal? weight loss? muscle gain? you're doing more cardio by going to a boxing workout, for what purpose?
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>>41741653
Weight loss
Anonymous
How do you count macros and calories? 2017-06-09 06:20:10 Post No.41741422
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How do you count macros and calories? 2017-06-09 06:20:10 Post No.41741422
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How do you count macros and calories?
Anonymous
2017-06-09 06:20:10
Post No. 41741422
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15 Posts / 2 Images
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Abacus
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Cronometer
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My mind
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About that time of season to elect /fit/ Queen
>B Wells would help me build house.
12 Posts / 6 Images
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eleni is the queen of /fit/
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>>41741466
why are these sad coffee stands only a PNW thing?
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>>41741478
nothing sad about the wueen of fit lad
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Do you ever feel guilty about not working hard?
I woke up at 5.30am today and it's 2:10pm right now.
Besides brushing my teeth and eating I can't think of one thing ive done that has any value. I've just posted on 4chan, reddit and watched YouTube videos this entire time.
People have completed a full workday by this time. I've done NOTHING to better my situation in this world?
I feel guilty and horrible about it.
29 Posts / 7 Images
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Being happy makes me feel guilty.
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>>41741372
having coffee makes me feel guilty
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change
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Hey so my idiotic friend said that his 30kg in each hand seated db shoulder press is more impressive than my 60kg OHP!!!
He's an idiot for thinking so right?
OHP is a harder exercise that shoulder be heavier than seated db shoulder press..
r-right???
22 Posts / 3 Images
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seated db shoulder press is a meme
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It's a different workout for the muscle muscle on dumbbells as opposed to barbell. Neither is more impressive than the other and you're both dumb.
Jk BB OHP is better than DB, if for nothing else than form. Your friend should really consider switching to BB unless he is a massive poorfag who can't afford anything else.
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>>41741296
hwo come all the big guys at my gym does seated db press? and when they do OHP they do more weight ?? !
Anonymous
Best way to naturally gain testostorone? 2017-06-09 05:55:03 Post No.41741191
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Best way to naturally gain testostorone? 2017-06-09 05:55:03 Post No.41741191
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Best way to naturally gain testostorone?
Anonymous
2017-06-09 05:55:03
Post No. 41741191
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Couldn't find anything in the sticky, I've been on nofap for a while however I keep breaking my streak before I hit the 7 day mark, thus I don't get that T boost.
How do I get motivated for nofap/increase natural T?
21 Posts / 7 Images
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Smoke.
>Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked
>>41740277
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You can't, newfriend.
Nofap doesn't doesn't do anything for test
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>>41741191
Steroids.
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Alright fit, im a fat fucker but dont want to cut, id rather just begin the journey bulking, im probably closing in on 80lbs overweight. Is it possible to lose fat while im doing this? If i ate a 500 cal surplus i could easily burn that with a cardio session. Putting me at my basal metabolic rate at the very least. I gain muscle stupid easy, could hit your 1/2/3/4 sophomore of HS. That isnt to brag just to give some insight. Is it still considered a bulk if i est higher than maintenance but burn it off through cardio later on? Please enlighten me boyos
59 Posts / 17 Images
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BRRRRRRPPPPPPPPPKKKKTTTTTTTTTTTTTTT lol
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>>41741052
You can't bulk without gaining weight.
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READ
THE
FUCKING
STICKY
YOU
USELESS
FAT
FUCK
I must not watch porn.
Porn is the mind-killer.
Porn is the little-death that brings total obliteration.
I will face my porn addiction.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the porn has gone there will be nothing. Only I will remain.
19 Posts / 7 Images
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>>41740824
Just look at yourself naked in a mirror. Im sure that will turn you off to sex for a while.
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>>41740905
I don't know what about you faggot but I get turned on when I look at myself and I do calisthenics
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I'm nine days I into 'no porn', and I'm not feeling any difference. No new-found energy, nothing. I have more time for things, which is good. Idk I am going to continue this and see where it's going. I will admit that my own fantasies aren't turning me on. Still don't feel the need to Fap. Unsure on where this is going.
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How can I motivate myself to leave the house and start socializing with people when Im a degenerate internet addict shut in with social anxiety and have no reason for doing so other than I hate my fucking life and I feel like this is my only chance at ever being happy again?
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>>41740748
Well you're on the bottom rung. What do you have to lose?
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Are you sure the internet did this to you?
Are you sure you there wasn't always something "off" about you?
I was diagnosed with autism at 30 after a total life of failure not realizing what I was doing wrong, thinking that I was just a normal person that was just super unlucky with everything. Turns out I had autism the entire time and everything suddenly made sense.
I use to blame my failures on me just being bad at life, turns out I had an excuse the entire time, now I don't even feel bad.
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>>41740748
you are a filthy shut in because socializing doesnt make you happy
Could /fit/ move this man?
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Keep in mind, he's 6'4 and 340lbs
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>>41740683
Yes, I have a lovely voice
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>>41740698
Got me good
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Chunk Light Tuna and Mercury.
This shit is so cheap and has plenty of protein. The trade-off is mercury. I'm following a meal plan that calls for like 2 cans of the stuff a day. I'm at 181lbs, how much of this stuff can I eat without making myself retarded from mercury?
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>>41740668
>tfw I've been eating one can per day and not even considering the mercury in it
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lol they say two cans for an entire week
Mackerel and sardines are just as good, cheap, and way better on mercury though
> Sardines every day crew reporting in
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>>41740668
eat sardines instead, lower on the food chain so less mercury buildup.
Anonymous
/fit/ feels - FeelsBadMan edition 2017-06-09 04:35:18 Post No.41740556
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/fit/ feels - FeelsBadMan edition 2017-06-09 04:35:18 Post No.41740556
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/fit/ feels - FeelsBadMan edition
Anonymous
2017-06-09 04:35:18
Post No. 41740556
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>migraine caused by depression has been getting so bad lately I feel like drilling a hole in my temples
>keeping up with diet is hard but I manage it with a shit ton of effort
>constant headache is incredibly exhausting
>getting weaker and lifts feel worse even though I'm not losing muscle
>lifting is the only thing in life I enjoy
>almost too tired to get a whole workout
>end my life please
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>>41740556
cool story bro, I really like your style
Where can I register to read more?
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>Only getting 5 hours of sleep and ruining your workout
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>>41740556
>cardio bunny deliberately walks over to stretch at the location I'm working out, despite there being lots of room elsewhere
>glances at me repeatedly
>"n..nice stretching"
>I walk away to fill up water bottle