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what is the GOAT routine /fit/?
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Fucking yo momma for 3 sets of 15 seconds
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>>41746722
naturally enhanced by alex
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Do you even have to ask?
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June Edition
>10 days in, no porn no masturbation
How is /fit/ doing with June nofap?
82 Posts / 13 Images
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I masturbate sometimes
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>>41746645
dye/nofap/?
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>>41746616
Tried no fap, got actual blue balls. Now I jack once or twice a week.
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Are there any exercises I can do to make my butt bigger without getting t-rex thighs? thanks
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You need the thighs unless you want to look like you're carrying around cantaloupes in your back pockets.
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>>41745919
barbell hip thrust
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>>41745919
no you need your thunder thighs to complement your ass
>goodmornings
>lunges
>hip thrusts
i wouldn't do hip thrusts without a pussy pad though because they hurt like a motherfucker
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Fat people hate: There ain't one going edition
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/r9k/ goes outside
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>>41743473
>price
>no longer "loud and boisterous"
Fat people are the real niggers
https://www.youtube.com/watch?v=hWpiZ2gA7cw&t=203s
So I dont understand most of these ads but the one who really bothers are the two ones with young women getting uncomfortable with hot girls.
Is it really focused at girls that are so insecure they cant work out because there are girls at the gym who are actually serious and look hotter then them?
wtf
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>>41740723
>lunk alarm on yoga
lmao, the fuck are you allowed to do there?
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>>41740723
These ads are fucking hilarious. Also the OP pic has some lesbian action going on over at the right side.
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I jacked off about 15 minutes straight the second time i saw this ad.
The girls look like theyd all want my cock and would let me cum in them and suck me off and then never talk to me again
The girl sitting comes off as the "sex once a month for 15 minutes is enough for me" kind.
Anonymous
/bwg/ - BodyWeight General 2017-06-06 05:00:25 Post No.41701444
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/bwg/ - BodyWeight General 2017-06-06 05:00:25 Post No.41701444
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/bwg/ - BodyWeight General
Anonymous
2017-06-06 05:00:25
Post No. 41701444
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>41701444
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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I get a stinging pain in my back, left side ~6 inches above my glutes when I'm at the end of a hollow body hold. It doesn't feel like muscle soreness, but like something is in there and my body is tensing up on it.
Does this happen to anyone else? What the fuck is going on?
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>>41701512
lack of stretching or mobility? post pic with area circled?
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Alright guys I'm going on a date in like two hours with a girl from tinder. How do I reduce the amount of awkwardness, and calm my nerves before she gets here?? I'm pretty nervous
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>>41751900
Drink some water. Do something else to take your mind off edge. If it's the evening, have some wine or beer. If both of you are slightly buzzed, it'll be less awkward.
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>>41751900
alcohol
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>>41751900
>"girl"
kek
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Started going to the gym for the first time in years 4 days ago. Always been scrawny, always wanted to look ripped. Since I was 17 I always ran every weekend to stay skinny. Now I'm 19 out of school, and want to get Big. Checked results today, weight 141.6 pounds, Height 5'10, Body fat percentage 24.6! What the fuck. Is my scale bullshiting me or am I skinny fat? Someone please give me a beginner routine to gain muscle.
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If that is a current photo of you then you're not 24.6% bodyfat.
As to routine do stronglift
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>>41751870
I shit you not that's what the scale says. Does being type 1 diabetic affect that shit maybe?
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>>41751902
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![sad_frog[1].jpg](https://i.imgur.com/IYXJkho.jpg "sad frog[1]")
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Has anyone noticed that /fit/ isn't quite at the same level of quality as the /fit/ of 2010-2012? I came back here recently and it seems to me at least that there are a lot more threads ragging on insecurities like height, eye color, penis size and other things that you can't change and a lot less threads that talk about constructive ways to improve yourself.
Is it just me or has anyone else noticed this? Maybe my memory is bad but /fit/ seemed much more welcoming back in the day, especially for newcomers.
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>>41751731
Influx of redditors, /pol/, and /r9gay/ ruined this board
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If you haven't figured it out by now, nothing stays the same forever.
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Manlet and/or not white detected
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Sup /fit/
how do I get better abs and a flat belly?
the following happens for me:
>relaxing belly muscles
>I have a what is like a beer gut, it sticks out
>flexing abs muscles
>I have flat belly / flat abs
Is this fucking normal? Does this mean I'm just fat and need to lose some weight?
Or could it be bad genetics or bloating or some other shit?
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you need to do loads of ab workouts so you can lose the belly fat
6 sets of situps to F
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>>41751642
>spot reduction
not even once
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a mixture of sodium bloat and distended abs probably
stop pushing your abs out when you brace/do ab workouts, pin your abs to your spine like you're doing a vacuum
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This is my workout routine Ive done from home for the past 6 or so months. I'm starting to go to the gym this week and would like to know what I should add/drop once I get there or anything important I'm missing in general. Yes I've read the sticky.
Stats: 130lbs / 6'0 / 20yo skinny skeleton
(Sets × Reps)
Day 1 - Shoulders
Warm up
Over head Press (3 × 8)
Side lateral raise (3 × 10)
Dumbell shoulder press (3 × 10)
Arnold Press (3 × 6)
Standing Barbell Press behind neck (3 × 6)
Day 2 Arms (Biceps/Triceps)
Hammer curls (3 × 10)
Standing one arm dumbell Triceps extension (3 × 10)
Bicep curl single arm (3 × 10) alternate arm (3 ×10)
Lying Triceps press (3 × 6)
Incline/flat back dumbell curl alternate weekly (3 × 10)
Triceps dumbell kickbacks (3 × 10)
Barbell bicep curls (3 × 10)
Day 3 Chest
Push ups (1× failure)
Barbell bench press/incline switch weekly (3×10)
Dumbell bench press/incline switch weekly (3×10)
Dumbell flies (3×10)
Push ups (1× failure)
Day 4 Back
Deadlift warm up (3×3)
Deadlift (3×5)
Kroc rows (3×10)
Bent over rows (3×10)
Day 5 Legs
Bike 5 km
Squats (3×10)
I also do yoga daily and Bodyweight workouts 3 times a week.
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>brosplit
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>>41751436
enjoy your nogains faggot
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>>41751461
>>41751476
What should I be doing instead?
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How come I barely ever see anyone mention back extensions?
been doing them for a little while recently and they've quickly become my favourite assistance exercise
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>>41751072
Used as an assistance exercise for deadlifts they're not as effective as say a speed deadlift or some kind of variation, because the motor pattern is different. On the other hand, most normies who don't do deadlifts don't train their erectors at all so, barely anyone does them, let alone recommend them.
But lots of powerlifters and Rippetoe too, recommend doing them.
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>>41751302
Yes for powerlifting they probably aren't the best because specificity is king but for general strength training I think they're probably the best
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>>41751072
I started doing them a couple months back and they are awesome. This exercise alone pretty much solved my low back pain problems.
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Working at the gym and its dead. What workout should i do?
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>>41750951
You should be with your friends or gf doing something
Not in the gym
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>>41750951
Sprint between each of the machines without rest for the ultimate superset
Also curls in the squat rack
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>>41750951
>Procecuted
is this a different language?
Anonymous
What's for lunch, fit? PIC RELATED! 2017-06-10 04:52:01 Post No.41750753
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What's for lunch, fit? PIC RELATED! 2017-06-10 04:52:01 Post No.41750753
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What's for lunch, fit? PIC RELATED!
Anonymous
2017-06-10 04:52:01
Post No. 41750753
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>1.5 cups of rice (Seasoned with black pepper and curry)
>crispy baked Asparagus (seasoned with black pepper and a VERY SMALL amount of real Asiago cheese)
>pan seared steak, seasoned with curry, black pepper, and diced purple onions.
Killer after a tough Saturday workout. Pic Rlelated :D
12 Posts / 4 Images
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>>41750753
Looks like you came on a bunch of sticks and a piece of tree bark
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>>41750774
It looks like you're jelly as fuck I'm eating a solid meal while you're DYEL ass is eating some microwaved chicken breast bullshit.
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>>41750774
Post your meal then you fucking nigger.
Anonymous
Maximize brain power/potential 2017-06-10 04:43:30 Post No.41750657
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Maximize brain power/potential
Anonymous
2017-06-10 04:43:30
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As in type of workout/cardio nutrition/ etc. but feel free to post anything that might be relevant to the thread.
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>>41750657
smoke weed everyday, take copious amounts of benzodiazapines and ambien, drink beer, drink sugary drinks, eat fast food, skip cardio, 4 hours sleep maximum, eschew social relationships,
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>>41750657
school. Literally school is a gym for your brain.
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>>41750700
Wow, you're such a smart ass