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Does the fact I still deadlift make up for the fact I leg press instead of squat?
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>2017
>Training legs
AHAHAHAHAH
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>>41739035
No.
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>>41739035
just looking at the leg press machine has been shown to cause shitty leg gains. squat you fucking mong. nothing replaces them
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>tfw unironically skipping leg day
What is it about this squatting exercise that makes me want to get lazy and skip it?
I love going to the gym for upper body and I don't even mind squatting all that much, but subconsciously I just want to not put in the work squatting as I do benching/overhead pressing or whatever even though I know it benefits my overall physique as well (and probably the juiciest hormonal response for a compound lift)
what is your perspective or mental state going to the gym to squat a shitton of weight? just do it?
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>just do it?
I want to be able to 3 plate easily for reps
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Because banging up your central nervous system that hard isn't very fun unless you're a masochist.
Just hate yourself enough to do it.
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>>41738964
It's just discipline, forget all this memeshit motivational garbage. Noone maintains a raging hard on for life every day of the week, discipline gets you through the lulls on the way to your long term goal.
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You can only post in this thread if your gym serves all you can eat pizza and bagels
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>>41738884
White is cream cheese
Purple is shit tier jelly
What the duck is yellow?
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>>41738884
if they do that why don't they just have a pan on scrambled eggs on a warmer?
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>>41738898
buddah
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I see this talked about alot on here, so let's have a phenibut thread.
Anyone tried it? How did it feel?
I ordered some from nootropic depot, tried a measured half teaspoon (should be ~1.1g) yesterday on an empty stomach, and didn't feel a thing, still felt anxious when I went to work 4 hours later. Could I have been doing something wrong? Should I up the dose next time?
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Medication do more harm than good bro
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>>41738786
I am using on and off since ~2 years.
It really feels like baclofen or a mild xanax.
The only difference is, it triggers gaba-b receptors which are slow in nature -> meaning unlike benzos you dont feel it in 20-40 minutes, it takes like 2-5 hours till the effect is present.
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semi-related
>be me
>like coffee like everyone else
>get horrible stomach cramps from it due to IBS
>switch for energy drinks for a short period which cause no pain, but shit's expensive and degenerate desu
>go to doctor to get prescribed caffeine pills (yes you actually need a prescription for it here, it's literally retarded)
>he's actually hesitant about giving it to me, actually tries to sell me on his bullshit that caffeine produces no improvement in productivity or nothing and that it's totally useless as if the guy has never had a cup of coffee before
>after some discussion he agrees to prescribe me 100 pills at 100mg each
>in any other country I could buy 250mg pills at any old supermarket no problem
fuckin hell
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Strict Form Pull-Ups/Weighted Pull-ups are the only pure display of true upper body strength.
>A guy weighing 215LBS who can only do 1 pull-up is just as strong as a 170LBS guy who can do 1 weighted pull-up with 45LBS.
Having a larger body mass doesn't help you with pull-ups like it does with other lifts where you produce an assisting force with your body weight.
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>>41738717
>Strict Form Pull-Ups/Weighted Pull-ups are the only pure display of true upper body vertical pulling strength.
Fixed that for you.
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My lifting buddy is shredded at 74kg and does 20kg 5x5 for weighted pull-ups.
>tfw I'm 84kg, 10kg of fat to lose, and only do 10kg 5x5 for weighted pull-ups.
He looks 10 times cooler doing 20kg plate, and he looks 10x better with 10kg less bodyfat.
Holding excessive fat is a meme :(
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>>41738717
I can do like 2 with proper for. i weigh 220 lbs or something. still weak af
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If you could choose just one exercise for rest of life, what would it be?
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that's a big lion
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retarded thread
no point in discussing this since there is no scenario in life EVER where youre only limited to one exercise
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>>41738654
>lion
>>41738656
okay pick 3 idiot
Is it rude for a woman to ask a man if he needs help carrying his bags?
>I came back from holiday, 1 suitcase, 2 heavy bags
>A smaller, petite woman asked if I needed help when I'm struggling, I say no thanks. I want to scream at her "NO, I'M A MAN" at the top of my lungs but hold my tongue
Only reason why I think it's rude is because the person offering to help carry the bags is usually the stronger party. So she was implying that I was weak, right?
I think I've spent too much time on /fit.
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>>41738192
>I think I've spent too much time on /fit.
why ask a question that you already know the answer to
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autism
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>>41738192
She was mirin, r-right guys?
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>have 550g chicken breast
>can't be fucked cooking twice to eat it in 2 seperate meals
>just going to eat it all at once because I cant be fucked handling raw chicken again and cleaning up a 2nd time
am I cucking my gains by eating half a KG of chicken breast in 1 meal?
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>>41738169
Dude chicken is so easy to cook just throw it on a baking sheet and put it in the oven
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>>41738169
Why would that be cucking your gains? 550g of chicken is only a meals worth anyway.
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>>41738175
Yes, but I dont want to cook twice and clean up twice.
Hence why im asking if Im cucking my gains by just cooking it all at once and eating it in 1 meal.
550g chicken breast is like 120g protein. Everyone seems to talk about it being a waste to ingest more than 50g or so per hour or whatever the magic number is. What if I spend 3 hours eating the chicken? does that make it better?
Anonymous
This Mothafucking Ketchup 2017-06-09 10:08:25 Post No.41737910
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This Mothafucking Ketchup 2017-06-09 10:08:25 Post No.41737910
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This Mothafucking Ketchup
Anonymous
2017-06-09 10:08:25
Post No. 41737910
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>369g
>5 calories a serving
>23 servings
>115 calories in the entire bottle
>Everything is swimming in this shit
Why aren't you using based ketchup, /fit/?
27 Posts / 1 Images
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Because it tastes like shit
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>>41737917
>Succumbing to the taste jew
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>>41737917
Really? I was pleasantly surprised. This shit helps a ton with my cut.
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What country have the best gains diet?
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>>41737730
Russia and other slavic countries, their national cuisine is mostly bulking food
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>>41737730
Seems like Japan would be a good choice: rice, fish, veggies, steak etc. but they are all thin as fuck
Russia and slavic countries too with lots of potatoes and fat meat
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>>41737733
this
shits so greasy youll go bearmode
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>6' tall
>215lbs
>30% bf
Jesus Christ I didn't think I was this bad. Real eye opener considering I used to be in shape just two years ago.
Anyone else worse off than they think?
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>20years old
>6'4"
>200lbs
>13%bf
now
>30years old
>210lbs
>23%bf
shit sucks, i want my 20years old body back
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>>41737391
A few years ago I was at 14%, but my *now ex* gf was a gains goblin. Less time at the gym and more eating out cause dates. Overall the worst mistake of my life dating her.
To any others who just want a gf just to avoid being alone, don't do it, it's not worth it.
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6'0"
245 lbs
25%
Im happy, I like being muscular with some fat. It works for me since I have very broad shoulders.
Anonymous
Finally Some Motivation 2017-06-09 07:30:08 Post No.41737255
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Finally Some Motivation 2017-06-09 07:30:08 Post No.41737255
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>Be Me
>15 years old
>Have qt3.14 gf (8/10 but she thinks she is 3/10)
>Be decently thin, semi muscular due to being active a lot
>Do everything for her
>Make her get self confidence
>Realize about 2 years she doesn't trust me after all this time (emotional issues)
>Finally end it from emotional stress
>Hits me like a truck
>3 years pass and I still think about her
>Don't exercise and balloon
>No other gf since I hate everyone else around me
>finally start to get past it.
>She sends me a message on twitter
>Says that she was wrong about it and how great I was, etc.
>Tellmethatbeforeigained70poundsbitch.wav
>Heard news from my brother in law that she's had several boyfriends since me, and recently won a beauty contest.
>Here I am, 240, shitty ass beard, shitty hair, potential but no drive, stress causing me to do nothing but browse and eat all day when i'm not working.
>I gave her that confidence, I am completely sure of that, before she knew me she was suicidal
>I was in a good spot and shat myself down to where I am now.
>tfw finally having motivation to work out. Just to show her that she can't, she won't beat me...not again
Note: I know i'm being petty as hell but fuck it, it's the first thing to put a fire into me for a couple of years.
What's the best exercises to get rid of body fat? I can tone up just fine but getting rid of fat is a bitch since i'm an endomorph.
>inb4 diet is most important
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Run. A lot.
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>>41737284
And eat in a deficit
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>>41737255
Ivysaur 448
Walking/biking on off-days (minimal stress for alot of kcals burned; but it takes a lot of time)
Eat your BMR in kcal (you can calculate it online)
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>"Alright /fit/, now that your full-year membership is set up, let's talk about goals. What do you hope to get out of your exercise program?"
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>>41737097
>gym membership
no thanks
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>>41737097
no need for a workout kind sir. i've nofapped for several days already.
where's the bucket of whores?
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>>41737097
C'mon Jamaal you know i'm just here to get toned and fuck the spin instructor
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Can I make pull ups easier by having a counterweights over the bar that goes down when I pull myself up?
Sorry for poor drawing.
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if you cant do them yet just do negatives, this seems like a good way to injure yourself. Or just use the assistance machine if you have one in your gym.
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>>41737042
I'm imagining some weak kid doing this and essentially struggling to bench press against the bar as it pulls him over
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>>41737042
but wut if u get trapped in midair
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Can you replace social interaction with lifting weights?
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>>41737024
I'd fuck that emoji
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Yes.
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>>41737052
Can you do it without wanting to kill yourself?