File: terumo_insulin_6.jpg (16KB, 585x585px) Image search:
[Google]
16KB, 585x585px
Nattys how would you like it if someone cut a key to your home and snuck in every night and pinned 100MG tren a into your body?
17 Posts / 4 Images
View this topic
>>
>>41746370
Great thread.
>>
>>41746370
I pride myself on nattyness but I had a dream the other day where pewdiepie stuck me with tren and I found myself happy with all the gains I would make. So honestly, I think I'd be happy.
>>
pretty pissed cause I'd fail anti-doping tests
File: 1495643378932.jpg (87KB, 640x1490px) Image search:
[Google]
87KB, 640x1490px
What kind of body would one get If one did only push ups, sit-ups, leg raises and squats?
11 Posts / 2 Images
View this topic
>>
https://www.youtube.com/watch?v=4qWtbBk7_4Q
>>
Peak Frank Zane is the body you would get if you follow that regimine. Or possibly peak Sergio Olivo.
>>
File: is this natty.jpg (55KB, 600x900px) Image search:
[Google]
55KB, 600x900px
>>41746089
Not that one.
This one.
File: 1490744537472.jpg (1MB, 2546x3295px) Image search:
[Google]
1MB, 2546x3295px
I used to think hormones did not affect weight until I started taking the pill. I've always counted my calories to stay at my ideal weight, then I started taking a contraceptive pill 3 months ago and I gained 5 kg since with no change to my diet or exercise (I do cardio 4 times a week)
> Be 160cm tall
> 48 kg
> Start taking contraceptive pill
> Now 53 kg
The pill was prescribed by my gynecologist .
What do /fit/ ? It's fucking depressing. I never eat more than 1500 kcal a day but I feel disgusting ;_;
48 Posts / 11 Images
View this topic
>>
>>41746070
They make your tits and ass bigger. Let me clap dem cheeks baby.
>>
>>41746178
Agreed. But big ass and tits look terrible when you're a short girl.
I just want to be slender...
>>
File: 1496490858305.jpg (81KB, 600x600px) Image search:
[Google]
81KB, 600x600px
>>41746070
Hold the phone, is that image shopped? Obviously the pacquito in the corner is shopped, but Chloe???
Anonymous
I don't know what regiment to follow. Help me out. 2017-06-10 03:46:24 Post No.41746066
[Report] Image search: [Google]
I don't know what regiment to follow. Help me out. 2017-06-10 03:46:24 Post No.41746066
[Report] Image search: [Google]
File: 4L_kAo0h2om.jpg (160KB, 722x1280px) Image search:
[Google]
160KB, 722x1280px
I don't know what regiment to follow. Help me out.
Anonymous
2017-06-10 03:46:24
Post No. 41746066
[Report]
[View this topic]
>pic related
Ok. I'm 5'9 and 130 pounds. I'm 16. I exercise my core a lot and lift. My maxes on the lifts I regularly do are as follows
Bench: 150
Incline Bench: 130
Cleans: 140
Squat: 190
Will attach more pics in thread.
13 Posts / 4 Images
View this topic
>>
SS + GOMAD
>>
File: 4L_ZVVMjGsb.jpg (49KB, 441x781px) Image search:
[Google]
49KB, 441x781px
>sorry for ass quality in this one
Picture of me not flexing at all (my hips are weird and wider than the rest of my abdomin
>>
File: 4L_Eprf1uHD.jpg (142KB, 722x1280px) Image search:
[Google]
142KB, 722x1280px
This is a picture of my laughable upper body
File: stock-photo-the-mineral-pyrite-or-iron-pyrite-is-an-iron-sulfide-with-the-formula-fes-isolated-in-black-67077139.jpg (28KB, 450x319px) Image search:
[Google]
28KB, 450x319px
20m here, started getting a odd bald spot directly on top of my head.
Went to the doctor today and he said it doesn't look like Male Pattern Baldness considering the rest of my hair looks pretty normal.
I've lost 70lbs in 9 months and my diet has been the same 4 food items for months.
Chicken, greek yogurts, Parmesan cheese and fiber bars.
I looked at my diet and I'm getting almost zero iron.
Is my diet retarded, is this normal, how do I fix this?
56 Posts / 3 Images
View this topic
>>
>>41746007
Eat some food with iron in maybe? Why the fuck did you even come here
>>
>>41746037
idk fag
i thought you guys were big into dieting i was wondering if other anons had this problem
>>
It's super rare for men to be low in iron since they don't lose blood and most people are in excess which makes blood giving healthy.
Anyway get a lab test before taking an iron supp to see if you're actually low. Also your prob seems like you don't eat enough.
File: 1490337190962.png (279KB, 480x454px) Image search:
[Google]
279KB, 480x454px
What's the absolute cheapest deadlift floor padding? Why is everything so expensive
Where do I get some cheap ass padding. Note I'm on an upper floor of an apartment so I need GOODE PADDINGE
18 Posts / 2 Images
View this topic
>>
>>41745957
old towels.
>>
File: bestever.jpg (24KB, 400x433px) Image search:
[Google]
24KB, 400x433px
>>41745957
The grass outside.
Problem solved.
>>
>>41745957
Tractor supply. No joke the livestock rubber padding is amazing for it.
File: 1497052664410.jpg (25KB, 550x366px) Image search:
[Google]
25KB, 550x366px
Who here /eatshealthy/? What kinda meals do you make for yourself?
19 Posts / 3 Images
View this topic
>>
I shop at Costco, so meats eggs and veggies in bulk
>>
Only whole, plant based foods. Diet is mostly based around beans, whole grains, potatoes and vegetables. I eat a decent amount of fruit, too. I supplement vitamin D and B12 of course.
>>
i only eat chicken brown rice and lots of vegetables/fruits and water. Literally nothing else. is that bad?
File: 1490574533863.gif (2MB, 600x600px) Image search:
[Google]
2MB, 600x600px
Why the FUCK are 1.25lb olympic plates more expensive than 25lb ones?
Tell me where to get them cheap, NOW.
NOW REEEEEEEEEEEEEEEEEEE
13 Posts / 2 Images
View this topic
>>
Supply and demand my friend.
>>
>>41745829
because they're niche and dumb. 1.25 lbs? just use some fuckin heavy duty magnets or a small length of chain.
>>
Someone on here suggested wrapping a 2.5lb ankle weight around the center of the bar instead. Seems like a good idea.
Anonymous
/FAT/ In Pain Edition 2017-06-10 02:39:03 Post No.41745660
[Report] Image search: [Google]
/FAT/ In Pain Edition 2017-06-10 02:39:03 Post No.41745660
[Report] Image search: [Google]
File: Pain and sadness.jpg (58KB, 633x758px) Image search:
[Google]
58KB, 633x758px
Previous Thread:
>>41741033
Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
350 Posts / 49 Images
View this topic
>>
File: that good shit.jpg (238KB, 1008x756px) Image search:
[Google]
238KB, 1008x756px
who /mealprep/ here
>>
Thanks for making these. The regular /fat/ threads really do help to keep me motivated and in track :)
>>
>>41745676
this so much. the contest is 100% the reason i started counting calories and macros.
>>41745673
me
File: coldone.jpg (28KB, 480x360px) Image search:
[Google]
28KB, 480x360px
Hey /fit/, how do you manage your social life when getting more serious about lifting? For example, I had a killer lift today. One of my friends is back in town, and my friend group is planning on going out. I know that if I get drunk, not only will it kill the gains I made today, but it'll also mean I probably won't lift tomorrow (as well as most likely messing up my diet). How do you guys deal with this? Should I go out and just not drink? I don't want to just sit in my room again tonight.
28 Posts / 3 Images
View this topic
>>
>>41745576
Having a few brews once in a while is not going to kill you.
>Hey man you're not drinking?
>n-no bro I don't wanna lose my g-gains
>>
>>41745600
As i'm in college, the weekend plans of social group is basically
>Bars thursday night
>Bars friday night
>Bars saturday night
This situation comes up more than once in awhile
>>
Personally I don't drink at all.
It's really great when you want to pick-up chicks at parties because you've got your whole head and are very alert to cues and signals from women.
Your breath smells nice, you can have good erections, plus you can manipulate drunk girls into sex more easily
File: 18921708_2048391725174540_6303912659277699132_n.jpg (75KB, 900x765px) Image search:
[Google]
75KB, 900x765px
Just hit lmao4pl8 on deadlift, how long until my qt gf arrives in the mail?
20 Posts / 3 Images
View this topic
>>
>>41745550
Taking the bait
I actually met my (now) wife 1 year after hitting 4pl8
>>
>>41745550
The 1/2/3/4 thing is a meme. They really only come after you've hit 2/3/4/5. I'm almost there brahs
>>
>>41745550
5plate
File: IMG_2559.jpg (147KB, 750x717px) Image search:
[Google]
147KB, 750x717px
This is all of you
35 Posts / 9 Images
View this topic
>>
But I'm not a powerlifter
>>
needs more gloves and a routine written on a piece of paper to carry around the gym
>>
File: IMG_2465.jpg (58KB, 480x480px) Image search:
[Google]
58KB, 480x480px
>>41745535
Then this is you
File: received_852534898232535.jpg (80KB, 750x1334px) Image search:
[Google]
80KB, 750x1334px
Body rate thread
26 Posts / 10 Images
View this topic
>>
look fine but why would you post some faggot ass picture in your jammies
go to bed niuggaa
>>
>body rate thread
>can't see body
Are you literally autistic?
SAGED
>>
Soc says im a 8
SALTY PEOPLE ON FIT
Accordig to /fit/, what is the best exercise for:
>Biceps
>Triceps
>Shoulders
>Quads
>Glutes
>Obliques
>Back
>Traps
>Calves
>Abs
>Chest
With the best exercise, I mean the one that works that muscle the most, and its the best at increasing the strength and size of said muscle.
As a side note, I really need to work back,traps and obliques, anyone tell me the best way to do that please
45 Posts / 9 Images
View this topic
>>
Biceps: Barbell curl
Triceps: anything overhead
Shoulders: dumbbell overhead press
Quads: Front squat
Glutes: Barbell bridge
Obliques: don't wear a belt during ohp
Back: Weighted chins
Traps: rack pulls
Calves: standing calf raise
abs: vacuums
chest: neck press
>>
OP here. Can anyone please explain how to do them stomach vacuums
>>
File: [000655].jpg (468KB, 1650x1058px) Image search:
[Google]
![[000655].jpg](https://i.imgur.com/jrzxR6H.jpg "[000655]")
468KB, 1650x1058px
Imo the back is too big to categorize under one single lift.
Like DL hits tons of lower back and spinal erector, but not as much lats as rows or chin ups.
Also a lot of the single best lifts for each individual lift might be isolations, which aren't necessarily the best lift for your routine as a whole.
>Biceps
Incline DB curls.
>Triceps
One arm tricep cable extension.
>Shoulders
Standing DB shoulder press.
>Quads
Olympic squats.
>Glutes
BB hip thrust.
>Obliques
One arm farmer's walk.
>Back
Deadlift.
>Traps
DB shrugs.
>Calves
DB standing calf raises.
>Abs
Vacuums.
>Chest
Cable crossovers.
>>41745412
YouTube.
File: CC9E4EF8-0559-47B7-B137-D12F363CF3A3-5721-000009BD9A8E147E.jpg (27KB, 639x360px) Image search:
[Google]
27KB, 639x360px
My right arm is stronger than my left arm...
Wat do?
14 Posts / 2 Images
View this topic
>>
>>41745292
>dangers of masturbation.jpg
>>
Jerk off with the other arm
>>
Rush Statik Shiv.