Anonymous
Newbie: Full-Body Strength Exercise Advice 2017-06-10 10:08:16 Post No.41747923
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Newbie: Full-Body Strength Exercise Advice 2017-06-10 10:08:16 Post No.41747923
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Newbie: Full-Body Strength Exercise Advice
Anonymous
2017-06-10 10:08:16
Post No. 41747923
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What about this for some at home strength training?
http://www.sparkpeople.com/blog/blog.asp?post=10_full_body_strength_training_exercises_for_the_beginner
Better advice? Links?
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>>41747923
Ok. This is it basically.
Lower Body
>Dumbbell Squats
>Lying Leg Curls
>Bridges
>Calf Raises
Upper Body
>Chest Press
>One-Arm Dumbbell Rows
>Dumbbell Lateral Raises
>Dumbbell Hammer Curls
Core
>Planks
>"Swimming"
What about it?
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>>41747923
>>41748278
>READ THE FUCKING STICKY
READ THE FUCKING STICKY
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>>41747923
Let's put it this way: if you do the exercises she's doing, you're going to look like her: flabby and sub-mediocre.
Pick a different starter program
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I'm not sure where this belongs, but how much has your improved fitness increased your confidence and social standing. There is a lot of good info on this board for improving fitness, but isn't a large part of building up yourself include things like personal confidence and social ability, after all a first impression is based upon appearance and sociability?
What social gains have you made /fit/, what are your best routines?
20 Posts / 3 Images
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How do you make friends?
I was home schooled since 5th grade and I never really had any friends
I'm 23 years old and for the last year I started losing weight and getting fit (went from obesemode to skinnyfat mode, still dyel) and going outside my home but I don't really know anybody
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>>41747902
I feel amazing now deffinatly not still dead inside
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0x0=0
so 0
if you think building muscles makes you suddenly have a different personality you're wasting your time
That's possible to quickly lose weight without lose its muscle mass? Doctors say when we do a diet, the body lose muscles in first. So we become skinny fat.
Any tip to counteract this? I talk about rapid diet, no normal diet.
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>>41747869
Yes, it's called cutting.
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>>41747883
Link with a program please, if you know
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>>41747869
>how to lose weight without losing muscle mass
Gee, OP, I have no idea...
Ever thought about elevating ponderous objects?
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>Lifting
>Stretching
>Cardio
Is this the correct order of a workout?
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>>41747860
calisthenics and dynamic warmup
lifting
dynamic stretches
cardio
dynamic stretches if you want, and static stretches if you want.
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>>41747866
Are you a boxer?
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>>41747866
what is dynamic stretching ?_?
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My low back hurts when doing ab exercises (mostly crunches).
What do I do brehs, anyone have experience with this?
15 Posts / 3 Images
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rest a few days, drop crunches for planks
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>>41747692
Crunches arnt good for your back, try any other ab exercise such as any hanging ab work, the ab bench machine thing, planks, twists. Like literally anything but crunches
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>>41747692
Crunches are mainly a hip flexor exercise, and if you have any lower back lordosis you are basically pulling your lumbar vertebra with the iliopsoas muscle, which contributes to the hip flexion movement. You should do the crunches like this: lay on your back with knees on around 90 degrees flexion, this removes the lordosis from your lower back. Start crunching vertebrae by vertebrae, reach your dick with your chin, and once you've reached the end of comfortable movement range, slowly back down to where you started. That's a proper ab crunch, for abs only, not for the hip flexors.
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Eat more meat, eggs and full-fat dairy.
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>>41748317
(You)
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>>41747458
>full fat dairy
everybodies life will be a hell of a lot better when they realize dairy really isn't that good for you and stop falling for the milk marketing boards antics.
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>>41747458
Does she actually believe this?
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What are some alternatives to Inzer belt?
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>>41747214
a rope
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>>41747228
Why?
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>>41748771
i feel like he is saying to kys homie.
Anonymous
breathing when deadlifting 2017-06-10 06:58:44 Post No.41747124
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breathing when deadlifting 2017-06-10 06:58:44 Post No.41747124
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breathing when deadlifting
Anonymous
2017-06-10 06:58:44
Post No. 41747124
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How the fuck do I breathe correctly when performing this meme?
I inhale a shitload of air and hold it until setting the weight back to the floor but still feel like passing out.
21 Posts / 3 Images
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Exhale while you lift the weight
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>>41747132
do NOT do this
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>>41747143
t. Retard
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Day 5 of my water fast and its going good, I do get hungry especially at night but its fine I can deal with it. I have 23 days to go any advice?
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>>41746983
Don't forget your salts nigga.
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>>41747038
yea but ive been retaining water really well. when the time comes Ill take a shot of salt water
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Get ritalin.
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Hey /fit/,
Can I get some advice on fighting a sugar addiction? It's currently my biggest problem diet wise.
Currently I've been buying small snack size packets of things and having one occasionally when it gets too bad,
I don't have good enough will power to go cold turkey.
27 Posts / 3 Images
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>>41746850
is that you in the pic, cuz if it is I know you.
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>>41747068
Also eat fruit
An orange, watermelon, banana etc.
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>>41746850
bake some sweets with stevia instead of real sugar, and eat them when you're craving something sweet. not ideal, but its better than beetus. also fruit is okay.
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Where can I go to start learning to fight?
What is the most practical fighting discipline? I would like to learn it. I want to study the strategies, and techniques that people use when fighting. I find it really fascinating, the different moves people have available to them at every stage of a fight, and how there exists counters for various punches, kicks, and other moves people might try on you in a real life scenario where you have to defend yourself.
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Ving tsun and krav maga are 100% self defense. The rest is more about winning a match
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>>41746644
Can I learn one of those in my area. I live in Pennsylvania. would I realistically be able to be trained.
I am slightly short, with a decent amount of muscle from the gym, and like 14-15% bf. Does any of that matter
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Thoughts on Muay Thai?
There's a really well rated place like 20 mins away from me and i figured i would learn a martial art to round me out
Anonymous
GET YOUR SLEEP MORANS 2017-06-10 05:01:35 Post No.41746546
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GET YOUR SLEEP MORANS 2017-06-10 05:01:35 Post No.41746546
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DO YOU WANT TO LOSE WEIGHT EFFORTLESSLY
DO YOU WANT TO BE MENTALLY STABLE ALL THE TIME AND NOT BE DEPRESSED FOR NO REASON
DO YOU WANT TO BE HANDSOME
DO YOU WANT TO NEVER FEEL ANXIOUS AGAIN
OF COURSE YOU DO SO MAKE SURE YOU GET ENOUGH SLEEP ALL THE TIME
IF YOU CANT SLEEP ENOUGH AT NIGHT TAKE NAPS, BEING A LITTLE DROWSY SOMETIMES BEATS LOOKING LIKE A FUCKING NUTTER AND ACTING LIKE ONE TOO
GET ENOUGH FUCKING SLEEP
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thnx 4 the reminder
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Dont tell me what to do.
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B-but I'm working a night shift
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When I squat I do not feel my glutes and hamstrings are as engaged as they should be. Anyone have any tips? I've attempted various techniques suggested in other threads, but none seem to work.
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>>41746525
lately ive been doing kettlebell swings with the 40lbs to activate my glute and hips. It's been working great desu
or try some GHRs from 90 degrees to fully upright
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>>41746525
go deeper and squeeze them at the top
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>>41746525
Put two 2.5kg/5lbs plates on the ground behind you when you are at the racked bar. They should the same width as your stance when you squat.
After you pick up the bar, step back and put only your heels on the plates.
Squat as your normally would, but focus more on shifting the weight on the heels of your feet.
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>get headaches, less energy, more depressed when I don't have sugar
>tfw just realized I probably have a sugar addiction
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>>41746409
If you're totally avoiding carbs, thats how you normally feel until your body enters ketosis.
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>>41746409
better than being addicted to meth
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How do you consume your sugar? For me it used to be because I used to put it in my tea, but Ive long since switched to honey.
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>Only been to the gym once this week.
I used to go 3-4 times a week in the past but now I just want to stay in bed and stare at the wall. Anyone know how I can break out of this?
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click your heels 3 times and go fuck yourself, faggot retard.
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>>41746402
You lack discipline.
Try to use motivation if you cant discipline yourself
