i just want to see your fitfus so i can be motivated to go to the gym today please
will just keep posting alice matos
what a fucking dime
PLEASE keep going. She is a dime
Is Scooby natty?
>>41750565
Scooby died the day he sucked Islam's cock. Faggot got him self thrown off a damn building. Anyone else find his fart outtakes erotic ?
>>41750565
Yes. Scooby is and always has been natty.
>>41750597
I have no idea what the fuck this is about..
>be fat
>0 success with women
>lose weight
>lift for years
>eventually become a /fraud/
>constant mirin from the other dudes at my gym
>get tinder
>swipe over a hundred girls
>days later
>1 match
>turns out I was ugly all along
So now what?
>>41750374
>facelets
Will they ever learn?
>>41750374
post pics
>>41750374
post your face op
How's growing up? i'm 22 atm and start feeling older, is it as bad as I think?
>>41750135
naw man it's pretty good you get to do your own thing and you start to not give a fuck
im 178cm(5'10)
>tfw 14yo kids nowadays are 185-190 so i dont even look like a grown adult despite bein 20yo in europe
Im 24, 5 years deep into a career, 4 year steady relationship, just bought a house, and i feel like im 17 still. If youre fit, age is just a meme. Dont think about it too much.
How are you supposed to eat 600 grams of veggies / fruits every single day consistently?
All the food experts here have been shilling it since forever.
Do you eat 600 grams of veggies / fruits a day anon?
>>41750105
I thought a portion counted as 80g?
Also, the new recommendation is 10 pieces of fruit/veg so 800g in fact.
As for managing that amount is actually quite easy if you aren't a sedentary blob with minimal physical activity in your daily life.
>>41750105
>>All the food experts here have been shilling it since forever.
nope
>>41750105
Honestly ever since I got a blender getting fruits, veggies, and adequate protein from greek yogurt has never been easier.
It takes longer to wash the cup and the machine than it does to prepare a meal.
My wife is pregnant at the moment, and i'm very excited to be a father. Thing is: i don't want to get fat, old and miserable anytime soon, and neither does she.
What kind of exercise is recommended to pregnant women? What about the ones she can't do? Should she wait for the baby to start exercising?
I already practice BJJ, is It a good idea to make her train with me?
>>41750084
Women shouldn't exercise or diet when pregnant. Just let her eat whatever she wants and be sedentary you idiot, you are going to cuck your son.
probably best to seek out pregnancy-related forums for this
a bunch of unmarried gym autists and fatties aren't gonna be much help
>>41750092
None of what you said is true. exercise is fine, and now is the most important time for her to double down on eating """""right""""
>get bloodwork done
>free testosterone range is 1,00 - 28,28 for your age
>your test: 9,10
is it time to off myself?
>>41750044
>time to off myself?
Time to start sipping, ya dingus
start taking vitamin d
sleep at least 8 hours a day
avoid stress
go outside more
lift weights
eat enough fats(you probally do unless youre some raw vegan)
these should bump your test up a bit
>>41750471
>sleep at least 8 hours a day
im laying in bed for more than 8 hours but unfortunately i can't control how many hours i can actually sleep
>avoid stress
i would have to quit my job
>go outside more
by outside you mean to only get fresh air? im doing this, im not coming near public places
>lift weights
i lift weights
>eat enough fats
i think i eat enough
it's been 2 years since my last bloodwork and my test is still shit
How do you guys get in enough fiber, especially during a cut?
>>41750020
potatoes, oatmeal, salad
>>41750020
Put psyllium husk in your sips
Lol to be honest this is my first real cut too and i have been constipation mode the whole time and on the weekends take a fist full of lax to clean me out for the next week.
I don't think i am going to make it
>>41750011
I think she realized that she was staring at him and biting her lip on camera. Like "oh shit, some virgins on 4chan are going to meme me better stop". On another note, I use these pics as a window into the female mind. They clearly illustrate how they lust for these alpha males. This is why I lift.
>>41750011
I don't disgust them now but I'm still an undateable autist.
>>41750240
21yrs and going strong
Did i make it?
>>41749861
you did, congrats
gz g
>>41749894
>>41749901
No seriously, what do i do?
>started goal of biking about 1.5 per day
>today is first day of goal
>1.26 miles in and pollen and 90 Fahrenheit heat start killing me
Jesus h christ I don't know how you normies do it
1.5 miles? isn't that the equivalent of jogging once around the block?
>>41749883
One side of square "block" in USA is 0.1 miles.
Square has 4 sides.
>you do the math
>>41749931
Biking is way easier.
just a reminder that "eat less, move more" is GARBAGE advice for fat loss
just eat less then fatty
>>41749676
Really? Because I went from 265lb of obesity to 168lb ottermode by doing just that
How?
Why the fuck is my progression so shitty? Everyone says to add 3-5 lbs every time you do your compound lifts every session when you are a beginner but i just can't. For example i did my 5x5 bench, next session i added 3kg and i couldn't do 5x5.I could barely do 5x3 and on some sets i couldnt even get the third rep for some reason. And i have this every fucking time, In the end i reach 5x5 but i don't do this every session like i am supposed to. I am gaining weight on pasta and meat i am sleeping like 7-8 hours and on rest days i barely do anything. I am also starting to see changes in my body, my traps, shoulders and triceps are much bigger than they were when i started lifting (lifting seriously for like 3 months so still skelly tier but much bigger in comparision), why the fuck can't i add more weight?
6.6 > 5
>>41749670
youre supposed to rest 5mins between sets
Ok I feel like a tard for asking this but is 5x3 5 sets 3 reps or 5 reps 3 sets?
Is milk actually good for you /fit/? Is it just a meme?
good for what?
a glass of whole milk contains (roughly speaking):
110kcal
10g of carbs
6g of protein
6g of fat
>>41749623
>people who think foods are simply the sum of their macronutrients
why do you faggots still exist
>>41749623
You forgot the sugar
tfw rich piana took the ironpill
>gotta hate 5% of the population, right babe?
https://www.youtube.com/watch?v=DGI9iZqrzAU
what an insecure faggot
skip to [2:36] for piano man.
context: pianoman left a voicemail on an ex gf's phone
Blacks are obsessed with race.