Will squatting 3x a week and deadlifting 1x a week give me a big butt?
>>41730490
What kind of guy does a girl like this date?
>>41730505
someone that doesn't browse 4chan
that girl is such a butterface
>>41730505
anybody that isn't ugly, her boyfriend if probably average
>tfw I failed a 2pl8 bench attempt
>being close enough to attempt a 2pl8 bench
You're almost there breh. Eat more.
>>41728111
just hit 2pl8 yesterday for the first time
Push harder, don't give up til the bar is up or blood is shooting out of your eye sockets
>>41728111
we've all done it
i plan to fail 3pl8 at the end of this training cycle and then blame the routine rather than taking responsibility for my own failings, the hype is real
y-you get used to it right?
>>41728100
dont know I grew up with espresso shots in the morning so ive always liked my coffee strong black with nothing in it
>>41728100
yes
Start with measuring exactly how much sugar/cream you need at first.
Slowly lower those amounts until you have some balls.
>>41728100
I had generalized anxiety disorder and now I don't like coffee anymore.
>been doing bro-splits for 4 years
>started a full body for first time 5 months ago
>have gained quite a lot of strength in such a short period of time
>have actually gained 3kg in scale weight, BUT I look leaner and my waist is smaller/tighter.
>no longer have joint or muscle pain throughout the week
I'm starting to think I got meme'd for 4 years on the bodypart split stuff...
What are you doing now that you weren't doing before? Give me an example of old day X vs new day X
Before I did the standard split for roughly 4 years.
Mon = Chest
Tue = Back
Wed = Legs
Thu = Shoulders
Fri = Arms with a bit of abs.
Now I'm just doing full body Mon/Wed/Fri.
I basically just took the volume I was doing on my bro-split and split it up into 3 full body days.
>>41725468
meant to reply to >>41725437
Who /keto/ here? What's your menu like
right now im eating a double bacon cheeseburger with lettuce instead of a bun, mustard and pickles.
fiveguys
>>41722238
Yeah nigga wassup. Lost 30 pounds so far. I eat ground beef, chicken, steak. Cheese and salami for snacks. Eggs and spinach for breakfast. Dark chocolate with some peanut butter when I need something sweet.
How are people losing weight on keto??
I swear I'm doing something wrong. Do you work out? Weights? Cardio?
Calorie count? What about the cravings for sugar?
Questions That Don't Deserve Their Own Thread boys lets go
I'll start:
How much time needs to be spent at the gym? What's the best arms-only routine?
Willing to read walls of text 4 da gainz
>>41721830
>What's the best arms-only routine?
>implying there's a "routine" for arms only
Just do arm exercises like what.jpg
So I know there's creatine in "red meat". Does the dark meat in a chicken count?
Posted in another QTDDTOT thread but I guess it's dying.
Okay, I'm back. Some of you may remember me and my shitty form. I finally got those Chucks(actually had them from middle school 13 years ago and found them the other day) and I think they are helping. I'm focusing more on keeping my heels on the ground more. This is a side view. Still working on low bar form. How does it look so far? Also have front view to show how my knees look too.
a few days ago an anon said that you should do a fuck ton of reps for side lat raises in order to get popping delts.
I thought it was a meme, but today I tried 50 reps of side lat raises per set and I literally fixed my hunched posture and made a weeks worth of shoulder gains all in one workout. Some of the best advice I've gotten from /fit/.
>>41715781
focus on form in beginning lifting over gains. a lifetime of repairing, relearning, and compensating for shitty form is invaluably costly.
Start off with 5x5 and learn proper from
Be consistent and don't stop training. Go on a serious cut if you consider yourself 'too big' but never quit training when your gym membership expires. Renew it.
Be consistent and don't fuck around in the gym. Just pick a good program of the internet and then do it.
>>41715781
>side lat raises
What did he mean by this?
>There are people out there that think the nocarb diet is actually healthy
>These people ignore that thte weight they are losing is not fat but water
>These people don't notice that they lowered their intellectual and physical capabilities and are starving themselves to death
implying I need intelectual capabilities, being smart is for cucks
What do you care?
Some people find it easy to lose fat on it.
I don't know but Dietary fat does not satiate me, only carbs do.
New day new thread.
Nofap June, how's it going for you?
One relapse so far, which means that in 9 days only masturbated once.
Not much to report but days seem brighter.
Is it only because I'm motivated by the challenge?
Is it because I like to set difficult goals?
I feel positive man, feel disciplined.
I jerked off today, shit was so cash.
Quotes /fit/ has been using to describe nofap I relate to:
>Feel disciplined
>Feel the electricity running through my body
>Feel like I'm radiating energy
>Horny has fuck
>Need to focus in order not to rape anybody
>What's depression? No time for that
>>41737962
Yes we as men need to reduce masturbation.
Abundance was never the way for hardened men.
>Eat too much get fat.
>Drink too much get a fucked liver.
>Sleep too much, achieve nothing
>lift too much get beast mode
Fuck, failed my own logic example!
What's the difference between the Adidas Leistungs (the red ones) and this newer Leistung?
Also lifting shoes general I guess.
>>41737708
No idea, just switched from using regular air force 1s to the lunar 3 flyknits they're pretty comfy
the two important things when looking for lifting shoes are how high the heel is and how the shoe fits your foot. other shit doesn't really matter and a more expensive shoe isn't necessarily better.
Who /barefoot/ here?
Why is it good to take fish oil? Is it just a meme?
It's good because poor fish oil producers need money.
You can see the effects here, but there really aren't that many benefits for otherwise healthy people:
https://examine.com/supplements/fish-oil/#effect-matrix
Considering how many studies have been done on it it's almost surprising that the only real effect they've found in otherwise healthy people is a reduction in triglycerides.
>>41737389
Maybe placebo but it keeps my skin very soft and clear
>>41737389
"Due to the opposing effects of omega-3 and omega-6 fatty acids, a healthy diet should contain a balanced omega-6:omega-3 ratio. Human beings evolved eating a diet with a omega-6:omega-3 ratio of about 1:1. Modern Western diets exhibit omega-6:omega-3 ratios ranging between 15:1 to 17:1. Epidemiology and dietary intervention studies have concluded that while an exceptionally high omega-6:omega-3 ratio promotes the development of many chronic diseases, a reduced omega-6:omega-3 ratio can prevent or reverse these diseases."
http://www.gbhealthwatch.com/Science-Omega3-Omega6.php
What was your best cheat day?
christmas day
>>41737133
Hanging out with my gf and eating wings/fucking all day. Wouldn't have it any other way lads
if I binge on one meal I'm not hungry for the rest of the day
>6am wake up
>7am start work
>4pm get home from work
>4:30pm go to gym
>6pm get home from gym
>8pm done with all my chores (shopping, cooking, doing laundry, dishes, general housekeeping...)
>barely 2 hrs of free time
>10pm go to bed bcs waking up in 8 hrs
Is this the real life or my time management just sucks?
I have no more than 2 hrs a day to spend with my friends or gf or doing things I like..
How do ppl even have time for hobbies, reading books, watching tv, .. not mention having a family? If I want to watch a movie or go out with friends I actually have to plan for it and usually skip some other things that i would do that day.
Teach me how to live, oh, /fit/.
weekends bro weekends
>>41737109
eh - I work on wallstreet and your schedule pretty much hits mine. I legitamately have to plan out weekday drinking around my lifting.
I'm loving my life. Like anon mentioned - weekends bro
>going to gym every single day
>two hours to do housekeeping every day
I'm surprised you do these things daily. Also >>41737123
Have you tried water fasting? If you did, how did it work out for you and how long did you last?
General info: When water fasting you do not consume anything but water for a few days. That type of fasting might be lethal if done incorrectly, but it works great for people who have a lot of fat. The goal of the fast is to put your body in ketosis so the calories your body needs are coming mostly from your fat.
i-is it normal that i haven't pee'd in 3 days brahs?
>>41736945
Depends. How much water did you drink in the past 3 days?
>>41736950
none, ive been water fsating
Some one Please help me.
I am currently on a strict diet where i have dropped from 76 kilograms down to 65 kilograms.
After losing all that fat i want to build some muscle mass. I need some ideas on what to eat, what supplements i need to take, what diet and things of that sort please help me...
>And no the sticky is outdated and some links are dead
>>41736677
>Sticky outdated
Sage
>>41736677
fuck off and read the sticky retard
>>41737243
i did you bitch and half the links are dead other than the tdee calc. which i already used.