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Do I still have to exercise to lose fat if I'm water fasting?
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Yeah, it will make you lose weight faster
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>>41741101
Water fasting is retarded. Just do PSMF and lift weights.
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>>41741125
>water fasting is retarded
Said no one ever. I'm on day 9 of my water fast right now and I feel amazing.
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How does one get over gym anxiety? I feel so out of place next to these uni Chads and to make things worse our gym always has lines for the barbells.
>tfw doing SS and making them wait 40+ mins
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Isn't SS just three sets of 5?
What the fuck takes so long?
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Had gym anxiety for a while.
Honestly you have to force yourself to go. Fake it till you make it - act like you don't give a fuck and pretty soon you won't
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>>41741077
just stare at the floor like the rest of us autists
Anonymous
/FAT/ General "Fell for the DNP meme" Edition: 2017-06-09 05:34:13 Post No.41741033
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/FAT/ General "Fell for the DNP meme" Edition: 2017-06-09 05:34:13 Post No.41741033
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/FAT/ General "Fell for the DNP meme" Edition:
Anonymous
2017-06-09 05:34:13
Post No. 41741033
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Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Objectively nothing wrong with dnp
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Can you lift your goal weight?
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Confess
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manlet faggot on steroids general
old >>41732839
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>>41740697
>>41736127 man looking fucking sik in this pic, mirin
>>41736194 im away for a few weeks and everyone gets huge wow
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>>41740697
Tfw no fit gf
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IMPORTANT
Im going to spring break next year.
Give me best tips to fug sloots. Im aware murican girls are ez but hey a few tips dont hurt.
Also is it really that risky to get super aids over tinder hook ups?
am scared
Anonymous
Friday Night /fit/ Feels 2017-06-09 02:51:09 Post No.41739608
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Friday Night /fit/ Feels 2017-06-09 02:51:09 Post No.41739608
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I've opened up a bottle of Jack Daniels, let's hang out.
How was your workout today?
Got any feels to get off your chest?
Got any plans for tonight? the weekend?
186 Posts / 36 Images
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>>41739608
I want to go out of town and not be neet for once and go to bars but I'm scared of looking like an idiot and thus ruining the night for my buddy who's taking me out
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>How was your workout today?
stellar
>Got any feels to get off your chest?
I wanna bend taylor swift up and fuck her raw. half my workout power comes from this burning desire
>Got any plans for tonight? the weekend?
going out clubbing with a pump on
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>>41739608
Went out yesterday, did not really have fun. Will hit the gym today to get rid of the feels
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>trap doms
44 Posts / 16 Images
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ab doms
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>trap subs
hnnnnngg
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>>41737571
>tibialis anterior doms
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>walk into gym
>LATINAS THEY GET KRAZY
>BLANQUITAS THEY GET KRAZY
>NEGRITAS THEY GET KRAZY
>YO MAMA SHE GETS KRAZY
81 Posts / 28 Images
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>>41737406
>walk into home gym
>A NEW LIFE BEGINS
>DESTROY EVERYTHING
>OBLITERATE WHAT THREATENS ME
step up faggot
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>walk into home gym
>ELEVATOR BUTTONS AND MORNING AIR
>STRANGERS SILENCE MAKES ME WANT TO TAKE THE STAIRS
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>>41737406
>join the KRAZY
How do you all squat? I've been mostly doing low bar but i'm having trouble hitting proper depth and i'm having issues with wrist mobility and pain in my wrists from how the bar is placed on my back.
Was thinking about switching to high bar. What do you guys believe is the better way to squat? Also how wide of a stance do you all take?
173 Posts / 16 Images
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I've always done high bar because it feels like it works my legs more and I kinda want bigger legs.
Low bar is good too but it feels like the stress is more on the butt when I do that.
My stance is about as wide as my shoulders.
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>>41737302
I did both. If i was to compete i would stick to low bar but im not so im sticking with high bar now for the purpose of it building more muscle
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>>41737302
>Not doing no bar squats
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Now that you've fallen for the skwats and oats meme
What kind of jeans does /fit/ wear?
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Levi's 501
/thread
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Levi's (women's) 711
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levis slim fit
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Dump your Chad/Virgin memes pls
154 Posts / 61 Images
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This shit again, fuck
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bait
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Well let's look at the burger:
Bread is cheap, tomato and lettuce are cheap, cheese is cheap. Bottom-of-the-barrel-quality meat is cheap.
As for the salad at 7$ it's probably a deluxe salad (most expensive that had) with more refined ingredients than the piece of shit burger
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First off, that right there is a whopper jr and you're looking to spend 2.19 on that delicious American Classic.
Second of all, that bad boy is only a measly 280 calories, whereas that salad is lookin to be about 400. 600/700 after your fat ignorant ass covers that son of a bitch in Ranch dressing.
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is jelqing a meme or the real deal? How can i make my pencil dick thicker?
138 Posts / 13 Images
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>>41734984
why is she wearing underwear to workout?
I'm not complaining just would like ot know the context of the image. also is there moar?
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>>41734984
>How can i make my pencil dick thicker
fat injections
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>>41735006
how much will this run me? Is it safe?
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What does /fit/ think of the buff dudes?
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Very charming.
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>>41733398
could you look babo in the face and not be smitten?
i think not
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>>41733398
I want to suck Hudon's toes.
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Because it is righteous; Deus Vult, brothers.
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Please use the correct board
>>>/pol/ - Larping and escapism
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>>41731641
Get this infidel out of here!
You don't know my life man, I just shield bashed a Muslim to pieces last night don't question me what even are your lifts?!
Anonymous
/TMG/ Turbo Manlet General 2017-06-07 05:29:09 Post No.41718815
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/TMG/ Turbo Manlet General 2017-06-07 05:29:09 Post No.41718815
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/TMG/ Turbo Manlet General
Anonymous
2017-06-07 05:29:09
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/fit/ what's life like as a turbo manlet (<5'5) ?
Any turbo manlets want to shed some light on how the following aspects of your life are:
>girls
>lifting
>career
>family
>education
>respect from men
For example do you think a certain teacher has given you lower marks just because of your height?
Any interesting stories relating to your height?please share.
190 Posts / 31 Images
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Try learning
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>do you think a certain teacher has given you lower marks just because of your height?
nah, lots of University lecturers are manlets
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>>41718815
that pic has to be shopped, theres just no way