Archived threads in /fit/ - Fitness - 2290. page

what I have read and heard about quality of protein supplements is the type protein and amino acids in them. The way they measure protein content in protein containers/supplements/blends is by the total amount of amino acids present. There is this thing that some companies do that is called "amino spiking" where they throw in cheap synthesized amino acids into their pure whey/isolate. 25g of protein will come from the whey/isolate and then say the other 15 grams of protein will be measured out from that cheap blend. If you google amino spiking it will explain things in full detail. This is just the concept behind the measure of quality.

In terms of absorption, your body can only absorb a certain rate of protein before the rest goes to waste. I can't remember the amount of protein per serving exactly at the top of my head but I think 30 grams per serving was the recommended amount. When it comes to rank, well, that will have to be answered by someone else. Not sure if your stomach chemically bases which protein gets absorbed mostly since s protein is made up of amino acid chains. If anyone else knows more on this feel free to respond. Just wanted to help the thread gain momentum

Some guy posted a couple days back that his delts blew up when he just said fuck it and started doing lateral raises everyday. Is that possible without gear?

My core is really flat and wide like scooby's except I'm not in middle age
When do I get abs?
14% bf but when I stand and feel my core I can't even feel the bumps of the abs

>>41740219
they are okay on your arms or legs. anywhere else they look even more shit

Tattoos are gayer than aids

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>>41740219
only infantry, gang members, and prisoners should be allowed to have tattoos

otherwise they make you look like a garbage can and i instantly lose respect for you the moment i see them

bench press + lateral raises are all you need

ohp is redundant

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>>41735149
t. The Press™let

>>41735149
The Press™ is godtier for building core strength. The Press™ hits your anterior serratus harder than any other exercise. Bench press will just give you gyno.

The sticky

G O M A D
O
M
A
D

>>41754973
Can I eat ice cream?
Its prettt hard to complete the goddamn calories

Great, im on a swimming team so I train at least 3 to 4 days a week.

>>41753821
>tfw only concept of swimming times you have is from the olympics

what are good times for normal swimmers

>>41753912
Once a week

> what are rest days

>>41753324
Not necessary

>>41753596
If you roid maybe

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>>41753036
Here is the score card. Add them up and we will see who is a true man.

>>41753042
>hiking and boating get less points than anything
>less than fucking golf and tennis

Nah fuck that this is bullshit.

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>>41753139
It's from a vintage magazine.

>>41752834
Just ease off the dosage for a week, faggot.

>>41752834
Maybe fucking do your own research faggot. Stop being a pussy and reduce the dosage to lean off it.

>>41752834
>tfw walking after leg day

>>41752268
120? are you a man? and no, you will not be 120 by the end of the year

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My 13 weeks cut from 77 kg to 69 kg

>>41752316
are you kidding me? He can be 120 if he wants. So much hate on this board.

>>41751795
Can you not cook?

Chicken and vegetable stir fry.

There.

>buy tuna-salad and rye bread
>Check tuna-salad
>19% fat

did I fuck up?

Also anyone else feeling light-headed while cutting.

Went for a run earlier and drank Water + and some rye bread + tuna Salad but feeling lightheaded as fuk

>>41751839
Yeah, I had like no energy during my morning swim yesterday. But I gotta get those abs super defined.

>>41751545
I know that feel, bro, but what else do we have?

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>>41751552
>>41751545

nothing

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>>41751555
Triples of truth

>>41750262
Unless you're actually training at Westside you're not doing Westside. However:

>Conjugate works just fine for everyone but isn't necessarily optimal.
>Bands / Chains etc doesn't make much sense for raw lifting because sticking points don't tend to be in the same spot for raw vs equipped lifters (ex: banded squat: make getting out of the hole easier and the lockout harder. Most raw lifters get stuck trying to get out of the hole)

Also multi-ply judging is shit tier and nobody cares about your 1000lb wide stance good mornings with 2" ROM.

>>41750262
No one on /fit/ have tried it, so basically never.

>>41750262
>>Bands / Chains etc doesn't make much sense for raw lifting because sticking points don't tend to be in the same spot for raw vs equipped lifters
And this is why you rarely see raw conjugate lifters using bands and chains except to overload specific muscles. If anyone actually read the fucking book of methods they'd know that accomadating resistance is nothing but a tool in conjugate, never was it intended to be implemented for all lifters.

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>>41749997
>walk in to gym
>Chad keeps checking me out
>comfortable.jpg
>finished my workout and heading to locker room to shower
>Chad follows
>Chad hold me down and starts to rape me
>This is how we do it down in Puerto Rico
I just wanna hear you screaming

>>41749997
>fly magic carpet into gym
>SQWADALA

>>41750122
>Walk to Hyrule Fitness.
>Sure is boring around here.
>Wonder what Ganon's up to.
Decided instead to f off to Gamelon

It has Omega 3 and fatty acids that you need, we take it because it's just an easy source to get these things. That's why you take supplements.

>>41749391
it's a scandinavifag meme, everyone here does it, or are ashamed they don't

it's been shilled hard everywhere in the fitness industry

makes no noticeable difference

i dont ohp due to shoulder pain. lateral raises 40 lb

Finally noticed the error of not working teh shoulders like I should, hitting em nicely now.

Shit, to answer your question... but loving the feel of working them.

>>41746987
Careful when you pick up your heavy dumbelss for lateral raises anon. I almost snapped my back from that