Chunk Light Tuna and Mercury. This shit is so cheap and has

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>>41740668
>tfw I've been eating one can per day and not even considering the mercury in it

lol they say two cans for an entire week

Mackerel and sardines are just as good, cheap, and way better on mercury though

> Sardines every day crew reporting in

>>41740668
eat sardines instead, lower on the food chain so less mercury buildup.

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>>41740717
I actually read that was for preggo wimminz specifically. I just found an article on the CDC study and there was an equation to follow to calculate how much you could eat a week. I got 9.5 cans a week as safe. I will however consider those other fish heavily since I'm not trying to go full retard in pursuit of gains.

>>41740717
This was the article: https://www.google.com/amp/www.menshealth.com/nutrition/eating-tuna-every-day-safe%3Famp

>>41740754

But sardines have a better fatty acid profile anon!

Plus the bones add calcium.

Since they have short life cycles and are at the bottom of the food chain sardines are also one of the best environmental choices.

Mackerel is good too.

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>>41740849
>>41740859
How easy are both to prepare? And how tasty are they?

>>41740873
you literallyjust eat it out of the can, i like to put it on crackers. they good

>>41741390
>you literallyjust eat it out of the can, i like to put it on crackers. they good
Fuck yes

>>41740873

Tasty as fuck. Superior to tuna. Mackerel is too.

Do note though that the cheap ones of both have skin and bone. I personally don't mind skin at all, bone I had to get used to (don't even notice in a sandwich, the bones are small and you can eat them.)

Or just pay $.30 more a can for boneless skinless.

Whiting is the best cheap, environmental, bulk frozen fish. Great for cuts, like 25 grams protons, hardly any fat. It tastes really fishy if you just pan seared it though, needs a bit of tartar to be good.

>>41740699
> One can a day.
For how long? A week? A month? Longer?