Anonymous
what do I have to do to get to omni-man body status 2017-09-17 02:37:50 Post No.42888121
[Report] Image search: [Google]
what do I have to do to get to omni-man body status 2017-09-17 02:37:50 Post No.42888121
[Report] Image search: [Google]
File: images.png (7KB, 87x222px) Image search:
[Google]
7KB, 87x222px
what do I have to do to get to omni-man body status
Anonymous
2017-09-17 02:37:50
Post No. 42888121
[Report]
[View this topic]
I wanna be viltrumite strong and shredded
I'm 5'9 at 196 lbs
what sort of training should I do?
2 Posts / 1 Images
View this topic
>>
>>42888121
go here >>
see the dancing dinosaur? read that post that says "READ THE FUCKING STICKY"
File: IMG_9347.jpg (48KB, 600x277px) Image search:
[Google]
48KB, 600x277px
It's kinda awkward to ask this since this is my first time here, but I'm trying to start getting into excercise for track season in the spring. Can you guys give a basic framework of what a good exercise routine for track and field looks like?
2 Posts / 1 Images
View this topic
>>
As context, I'm at the very minimum of average weight
File: images (52).jpg (7KB, 200x267px) Image search:
[Google]
7KB, 200x267px
>be me
>Party at a friend house
>It came a girl
>She greets my friend and i with a kiss in the cheek
>Social anxiety
>Arrives the fat friend
>Tries to greet the girl with a kiss
>"Sorry i don't like kisses"
BEING FIT IT'S GOOD
4 Posts / 1 Images
View this topic
>>
>images(52).jpg
>having a meme folder with more than 50 pics
never gonna make it, weather youre fit or not
>>
>>42888059
I just have fucking photos of my school
>>
>>42888059
>tfw you have a 3000+-image mostly weeaboo reaction pic folder
I'm fucked. I'm fucking done
File: 1200px-Chewing_gum_stick.jpg (102KB, 1200x900px) Image search:
[Google]
102KB, 1200x900px
Gum.
Is it the true gains goblin?
10 Posts / 1 Images
View this topic
>>
>not chewing gum for at least 4 hours everyday
>>
>>42887816
>not doing a 5x5 for those jaw line gains.
>>
tridents has no sugar so its a good brand that's widely available everywhere
Emotional during lifting?
>At gym
>In between sets I check my phone and I see proof that my ex who cheated on me still exists and is having a good life
>Get super fucking angry
>Start lifting like a mad man
>Increase all my lifts for that day, doing reps with the angriest face while breathing through my grinned teeth
>Finish workout feeling physically and emotionally exhausted
>Get in car
>Break down crying and screaming
Is this healthy? Has anyone else done this?
50 Posts / 10 Images
View this topic
>>
Pretty normal buddy.
>>
>>42888204
its pretty normal to have never had a gf as well
i dont know these feels
>>
>>42888171
Wow, what are you going through man?
Whats on your mind?
File: Screenshot_20170916-214830.png (155KB, 1001x1348px) Image search:
[Google]
155KB, 1001x1348px
Has anyone tried bulking with flour? Seems like a good source of calories + protein desu.
6 Posts / 2 Images
View this topic
>>
>>42887759
1 cup is a lot for just 12g
you try eating a cup of flower
Yogurt is the real secret for megagains
you can buy a tub of greek yogurt for cheap
>>
File: seitan.png (83KB, 459x772px) Image search:
[Google]
83KB, 459x772px
>>42887759
The protein per carbs ratio isn't very good, though. You need to burn all those carbs, or you'll gain a lot more fat than you want. You could go for seitan, which is wheat protein essentially, but keep in mind that it's not complete protein. It's still missing lysine.
>>
>>42887759
1. Eating raw flour is not good for you at all, and even if you did, you'd have the worst case of CONSTIPATION you've had in your life, because it'll soak up all the water in your gut, and turn to cement down there. You might even end up in the hospital.
2. It's MAINLY carbs. You'd 'bulk up', but it'd all be fat.
3. The protein is LOW QUALITY INCOMPLETE protein. Eat meat and/or dairy!
4. You're basically saying "I can bulk up eating BREAD!". Nope.
Anyone here that ran this program? Any opinions?
For those who have the book, are you suppose to stick to one of the programs he recommend and repeat after the 4th week or change them every time?
10 Posts / 2 Images
View this topic
>>
File: manletdestiny.jpg (68KB, 872x872px) Image search:
[Google]
68KB, 872x872px
Bump for interest.
>>
>>42887714
I've never run it for a long period of time, but as far as I know, you're supposed to make the program yourself, following his template. Those 4 week programs are examples - that isn't the actual program itself.
>>
>>42887714
that guy honestly looks a LOT like Zyzz(famous Australian bodybuilder)
File: lowercholesterol.jpg (111KB, 736x1066px) Image search:
[Google]
111KB, 736x1066px
Anyone had high cholesterol and bad ratios and successfully lowered and fixed their ratios? I plan on doing an hour of cardio every day and eating more non-meat meals like quinoa salads, lentils, beans (and absolutely no red meat). And more vegetables of course. Would appreciate any other advice. Thanks.
3 Posts / 1 Images
View this topic
>>
>>42887668
My advice would be to make small changes that will last you for your lifetime. Keep making small changes as you get used to the old ones and eventually you will completely change your diet and lifestyle and it will stick, instead of you changing everything at once and crashing once you can't handle it.
>>
I know I'm a cholesterollet.
My dad and my nan both have high cholesterol. I think one of my brothers does too. I need to get checked really.
File: 1505397176796.jpg (15KB, 436x462px) Image search:
[Google]
15KB, 436x462px
>be me
>smash a Friday leg workout
>Friday is my cheat day too
>Make my way to Domino's (my fav)
>Ask the qt cashier for 1 large cheese pizza
>She says they're all out
>Go to Papa John's (my second choice)
>They're all out
>Go to Pizza Hut, hungry Howie's, little Caesar's, everywhere
>They're all out of pizza
>Decide to cut my losses and go home
>Hit crazy bumper to bumper traffic
>Everyone is moving at less than 20 mph
>Look way ahead at the source of the traffic jam
>See Chad driving a pick-up truck, pulling a trailer behind
>The trailer is 4 lanes wide
>On the trailer is a gigantic stock pile of pizzas, stacked 2 stories high
>Mfw
4 Posts / 2 Images
View this topic
>>
File: KILL YOURSELF.gif (142KB, 1221x1007px) Image search:
[Google]
142KB, 1221x1007px
>>42887667
>>>/b/ >>>/b/ >>>/b/ >>>/b/ >>>/b/
>>
This had me laughing. Good job
>>
>>42887667
Pizza is the ultimate food
You got tons of protein and carbs to help build muscles
Looking for advice.
>Started lifting from home ~1 year ago.
>Work super slow, only small gains, but enough so that people started commenting on it
>Sometimes goes 3-4 days even between sessions, work up by increasing weight ~2 kilos at a time
>Strength improving
>Suddenly from nothing i start getting a pain in my left forearm whenever i lift, about half way down, on the "pinky" side with my palms facing down(se pic)
>Pain goes up during lifting and then hurts the whole day, even things like opening doors with my left arm becomes painfull
>The area also becomes painfull to the touch
>Is fine 2-3 days after
>Repeat now 7-8 times.
I even ignored my arms for a month and then returned with the same thing happening. Anyone have any experience with this?
Everything from barbell-curls, pushups to bench presses hurt.
Any ideas? Never had any trauma on that arm, nor anything painfull other than this.
3 Posts / 1 Images
View this topic
>>
>>42887665
DO NOT USE IT
REPEAT DO NOT USE IT
IF YOU USE THAT ARM YOU WILL FUCK YOURSELF UP FOR EONS LIKE I DID
you need to unironically get some physical therapy, lie and tell them it's been months, whatever, just get in there and do that. no lifting for the next few months until it's *fully* healed. don't be stupid like me
>>
>>42887665
stop fucking curling and go to a doctor
File: Screen Shot 2017-09-16 at 9.34.23 PM.png (86KB, 651x507px) Image search:
[Google]
86KB, 651x507px
Anyone tried Alex's novice program? I cant be in the gym 6 days a week anymore because of college, so im considering this.
Is it fine if I change some things up? Like regular squats instead of box squats, yates rows instead of pendlay rows?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Rolled Eyes Frog.jpg (144KB, 618x597px) Image search:
[Google]
144KB, 618x597px
>walk into weight room
>nigger blasting music through bluetooth speaker again
>workout ruined
19 Posts / 6 Images
View this topic
>>
>gym lets whom ever play music over their system so long as you are okay with leaving your device behind the main counter on their little in-wall media device
>norms either play hard rap or metal shit
>every time I get the chance I put my older iPod on there
>there's nothing but vaporwave, techno/house music, and in general music you'd expect at a gay rave
>everyone knows it's my purple ipod
>everyone hates it
>everyone hates me
>I lift more than them, more often and have paid for the premium gym membership so there's nothing they can do about it
lmao at the fags complaining the music ruins their motivation. kill yourself if you need loud nigger beats/white trash garbage to lift heavy
>>
File: 1482558727420.jpg (27KB, 508x524px) Image search:
[Google]
27KB, 508x524px
>>42887871
>not wearing headphones
>>
File: 1499962744654.png (114KB, 400x381px) Image search:
[Google]
114KB, 400x381px
>>42887921
>not wearing bluetooth earphones
File: IMG_0536.jpg (171KB, 818x503px) Image search:
[Google]
171KB, 818x503px
>when a guy tries picking up a girl in the gym but gets curved
23 Posts / 5 Images
View this topic
>>
He tried though. More than I'd ever do.
>>
File: 1504384459485.jpg (619KB, 1959x1469px) Image search:
[Google]
619KB, 1959x1469px
The other day I realized the argentinian bald manlet at my gym and the qt receptionist are dating.
>>
>>42888818
Just ask her out. She is a woman, they are biologically programmed to upgrade when they can. Go for it bro
The best part is you already know she is dating someone else so when she gives you that excuse it won't hurt. Atleast this way you know that you tried
Anonymous
Weight Loss Break through tips 2017-09-17 01:54:24 Post No.42887777
[Report] Image search: [Google]
Weight Loss Break through tips 2017-09-17 01:54:24 Post No.42887777
[Report] Image search: [Google]
File: 13320234_1017989688296890_889449903_n.jpg (36KB, 480x480px) Image search:
[Google]
36KB, 480x480px
Weight Loss Break through tips
Anonymous
2017-09-17 01:54:24
Post No. 42887777
[Report]
[View this topic]
/f/it/, for those of you who used to be fat/chubby fucks, what was the break through that really helped you lose weight and keep it gone?
Establishing a daily routine?
Establishing a strict list of groceries?
Calorie counting?
Working out?
EC stacking?
Intermittent Fasting?
Avoiding large meals?
No carb?
More meat?
Big breakfasts?
Reminders not to eat out at your front door?
Share what helped you.
12 Posts / 1 Images
View this topic
>>
>>42887777
Honestly you're gonna here a lot of varying opinions as you foresaw in your op post, and naturally it's different for everyone but I'm not gonna lie my deadlift went from 120 to 3x3.642 and I can only attribute that massive change to the fact that one time I shitposted and got quadz consider your gains sealed son
>>
>>42887869
My OP got quads
yay I made it bros
>>
22 Cal per lb of fat per day as a reduction off of tdee
Anonymous
ITT. Give me attention. 2017-09-17 01:34:45 Post No.42887628
[Report] Image search: [Google]
ITT. Give me attention. 2017-09-17 01:34:45 Post No.42887628
[Report] Image search: [Google]
File: 1504005840080.jpg (170KB, 640x951px) Image search:
[Google]
170KB, 640x951px
I want to start lifting again, but some bad practices back in the day (around 4 years ago), bad technique and overexercising led me to have knee pain (which leads me to assume my knees are fucked for life).
I am not entirely sure if it was the squats but theres a huge possibility they were. And I can't really conclude if it was my past lifting life what caused this or if sitting so much over the years has led me to this (is this even a thing? I dont know, I have no medical experience but please let me know).
So I MAY have fucked up knees can't squad. Back in the day I used to do Starting strenght and was really happy with it... But now what? Is there any hope for me? Can I still exercise or is there some sort of activity that will make my joints stronger?
I am 23 btw. Pls respond. Thanks.
29 Posts / 15 Images
View this topic
>>
File: 1504150013689.jpg (159KB, 689x741px) Image search:
[Google]
159KB, 689x741px
>>
Just do high rep low weight for as long as it takes for you to feel resistant to the damage you took.
You're young enough for your body to adapt to pretty much anything. Just go easy with it for a while and get your form down.
>>
>>42887696
Mate, its been years like this. Theres not a single day where I don't feel knee pain, now this pain is not unbearable, it feels more like "soreness", but most of my time I am sitting on the computer... which leads me to believe this pain is being aggravated by me sitting down instead of my past life.
So at some times I wonder if It will ever heal or if I actually damaged something down there.