ITT. Give me attention.

Just do high rep low weight for as long as it takes for you to feel resistant to the damage you took.

You're young enough for your body to adapt to pretty much anything. Just go easy with it for a while and get your form down.

>>42887696

Mate, its been years like this. Theres not a single day where I don't feel knee pain, now this pain is not unbearable, it feels more like "soreness", but most of my time I am sitting on the computer... which leads me to believe this pain is being aggravated by me sitting down instead of my past life.

So at some times I wonder if It will ever heal or if I actually damaged something down there.

>>42887628
Shut the fuck up about "back in the day." You're 23, not 53.

If you actually have an issue, go to a doctor. If you have creaking and popping, get over yourself.

>>42887814

Well back in the day was really something else, buddy!

And come on, you know how it is for some of us. Doctor is not even in the considerations, its expensive here.

I told ya, it feels sore, at times It feels painful. Dont know how it came to be or where it came from. It just is, maybe somebody has had similar experience?

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Thicc thread?

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Thicc thread.

>>42888118

that's fit you retard lol

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>>42888124

Thats THICC, you low test cuck.

>>42887628

go to the gym. just don't do squats.

you won't though because your mind is already on the track of making up excuses on why you shouldn't go to the gym.

you don't see the value or utility enough for you to ACTUALLY want to solve your problem, because your problem is already fundamentally non-blocking to going to the gym.

It's like saying you had to GIVE UP on basketball because you tried to dunk once and you hurt your ankle.

you just don't want it enough

>>42887628
you sound like you need a healthy dose of 5x5 squats every other day.

>>42887799
>>42889488
Fuck I should read below first post more.

go to the doctor you loon

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>>42889488

Nigga, do you even believe half the shit you are typing?

Have some thicc too.

Go to a physio

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>>42889933

But where can I go to ease the THICC addiction?

Guys give me tips on how to be a tranny without parents knowing

squats without twisting floor apart (glute engagement, lockingknee joomt) caused knee pain for me

ever since i watched and preached cue of rooting feet into ground and twisting them outwards knee pain was gone

>>42887694
who?

>>42887799
Look up leg and hip stretches and try them out and see if it gets better.

>>42887944
>>42888118
>>42888183
>>42888966
>>42889213
>>42889500
>>42889513
>>42889582
>>42889971

Man the harpoons, /fit/. How do we cure /fit/ of the landwhale problem?