Post your best pump up videos/songs.
My absolute fave: https://www.youtube.com/watch?v=2cjbSgy3vSw
https://www.youtube.com/watch?v=AXn-1eguky0
http://youtu.be/BBLoxQ8_bAI
http://youtu.be/2rCKVwx5GaQ
i've lost 20lbs on a cut over the past 3 weeks but i feel like i still look the same and can't really notice any weight loss. my strength is the same as when i started the cut so what is the deal? body dysmorphia?
250lb to 227lb. I cut the weight by eating the same meals every day, yogurt/almond milk/blueberry/banana smoothie for breakfast, steamed chicken breast and broccoli for lunch and dinner, cheat meals in moderation over the weekend. Also added 30 mins of cycling after my 1 1/2 hr lifting which I do 6x a week.
ok bump
sometimes it's hard to see weight loss, you're better off measuring shit like your waistline and comparing down the line
it might be a little late for that though
ITT: DYELs you respect.
>>42885215
>tfw to smart to lift
>>42885215
I don't usually judge people by the size of their muscles desu.
>>42885215
>DYEL
how fucking DARE you?
Re-downloaded tinder as I'm now feeling better about life and not even spilling spaghetti
Back and abs aching from a good gym session
Let's get some Saturday night good feels
>>42885105
Broad I was seeing off tinder for past 3 weeks deleted her tinder and told me today she doesn't have feelings for me. Got in nice and close, then decided she'd changed her mind. Fuck feels brah
opened fresh jar of peanut butter
>chunky
I'm a lonely businessman half way across the country
My nieces/nephews birthday is coming up and the whole family is going to be there. Only person to invite me was my dad and sister, so looks like I'm booking a trip and going home for another mini vacation
I'm really successful and can pay for the ticket but my dad wants to give me half the price of the ticket so I can come home, guess someone in my family does miss me
I'm going home lads, I'm going home
What the hell is quark?
I've never seen it in a grocery store. Is it just cottage cheese?
Imagine a really thick yogurt, that's pretty much how it tastes. It's still inferior to Icelandic skyr, but that's even harder to come by.
>>42885066
Quark? Isn't that what you say when you see a THICC girl at the gym?
>>42885087
Sold in massive tubs here now
>tfw tried to maintain but gained fat inadvertently
>tfw went from waist 31 to 34
>tfw just went clothes shopping on a saturday without a gf
When breathing through your balls bioenergetics meets not an argument.
https://youtu.be/ehR75qQAveE
/fit/ and /pol/ meet eye to eye
Stefan, I would like to come on your show to talk about how great I am etc. Or if you would prefer we can talk about the situation in Sweden or some other interesting topic of your choice.
>The Golden One
>>42884971
>Breathing through your balls
>Stefan asks him if he ever plateaud during his life of weightlifting and how he overcame the plateau.
It's like molymeme knows literally nothing about strength training. Why doesn't this dyel actually lift a barbell before posting videos advocating the merits of fitness.
https://www.youtube.com/watch?v=cYkHzcOyEYo&feature=youtu.be
the "fake it 'till you make it" meme is very effective. Post good chad rolemodels that we can emulate.
>>42884884
>>42884914
Dear god OP, you are the male version of a basic bitch
WHAT THE FUCK IS GOIN ON ELLIOT "BREATHE THROUGH YOUR BALLS" HULSE IS ON STEFAN MOLYNEUX
https://youtu.be/ehR75qQAveE
Is NoFap a fucking meme or not? I've been trying to do it for over a year and still I can't pass the first days because autism. Are all those relapse sufferings even worth it?
Does it truly give more energy and confidence? I need to know. Tell me the truth and I shall accept it.
>>42884672
NOFAP is not a meme. I haven't called for three days at this point and I'm beginning to feel my spirituality return. I was an atheist for many years, but I finally feel the connection with God again. It's totally worth not fapping
>>42884702
wow what a shill
spare me this spirituality shit
>>42884672
I know that when I do nofap I work harder in the gym and tend to eye rape girls without caring what they think so it has some merit in terms of confidence and energy.
When my prostate is drained and my nuts are empty I am kind of apathetic about other people in general. I don't care to interact with them and even though I am a sexually frustrated virgin I feel like if I jerked off the day prior and some cute girl offered to suck me off or something I would tell her no just because the social anxiety and effort wouldn't be worth the release since I just blow a load into my sock every night anyways
What is the best tasting powder? I've heard protein powder made from beef is really acidic tasting but I'm not sure why. Anyone know of a good egg based powder? Soy seems to have estrogenic side effects.
Tastes malty, like sweet breakfast cereal.
Pea protein
cheap as fuck, amazing amino profile, tastes like shit
>mom put sugar in my protein powder
>mom spilled my whey protons because she thought they were steroids
>dad ate all my powerbars
>>42884574
>Tell mummy I am trying to lose weight and that I am on a cut
>Mummy cooks my favorite fettuccine pasta and brownies for desert knowing they are my favorite
Can I get some feedback on my weight loss plan?
Excercise plan
>Greyskull LP with additional accessories to make about an hour in the gym
>Focus on not dropping the weight rather than adding
>5 mile bike ride on rest days
>Diet
>1500cal a day 6 days a week
>Last day is a little over maintenance (so ~2500 cal) w/ lots of fiber for ultimate bowel clearing
Keep this up until I'm at 12%bf, then eat maintenance for a week and start bulking and increasing weight on Greyskull. Currently 23% bf, 5'9" 164lbs
You lazy fucks
>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
last thread
>>42872292
Fat fucks.
Is this /fit/'s thinspo?
>5'7, 143 lbs reporting in
>tfw someone's putting sugar in my protein powder