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what do I have to do to get to omni-man body status

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Anonymous
what do I have to do to get to omni-man body status 2017-09-17 02:37:50 Post No.
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what do I have to do to get to omni-man body status Anonymous 2017-09-17 02:37:50 Post No. [Report]
I wanna be viltrumite strong and shredded

I'm 5'9 at 196 lbs

what sort of training should I do?
>>
Anonymous 2017-09-17 02:39:55 Post No.42888139
[Report]
Anonymous 2017-09-17 02:39:55 Post No.42888139 [Report]
>>42888121
go here >>
see the dancing dinosaur? read that post that says "READ THE FUCKING STICKY"
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