How long can you cut each time you cut? Meaning, before you fuck up your metabolism and sanity.
>>42886411
Theoretically until your bodyweight is at the point where your cutting amount is maintenance
>>42886411
varies from person to person, anecdotally once i've been cutting hard for more than 12 weeks continuously i'm a miserable cunt 24/7
>>42886411
>fuck up your sanity
I think a persons dependency on overeating fucks up their sanity far more than undereating, as long as they aren't going for some jack skellington anorexic mode. If you have fat to lose, you aren't starving. You are just hungry.
what does he lift?
Does he do any warmups or does he do his working sets cold?
>>42886261
he lifts newcomers who only play persona
Hi-ho
One thing I've been wondering. How are student athletes who are basically living below the poverty line able to consume so many calories that they turn into athletic freaks?
>one burger costs $1 + taxes
Because most get scholarships that help pay for meal plans. And in my Uni, the cafe is $8 for lunch and dinner and is all you can eat.
Genetics
>finished bulk at 200lbs ~20% bodyfat
>maintenance says 2300
>Try eating 1800 calories
>Binge
ITT: things dyels day
>flat barbell bench is an ego lift
>deadlifting is bad for your back
>>42886149
>I WOULD work out but I don't wanna get too big.
Like that was ever the case.
/fit/ doggos thread
Doggos are meant on /plg/, remember next time anon.
>>42886157
sorry
In the past i used to do a lot of strength stuff, was squatting 350+, deadlifting 450+, came back to lifting and now that im older i want to do reasonable stuff that isnt too difficult.
Normally i would do squats and deads the past few months with 6-8 rep range, however i feel its so hard to keep tightness and form because of lack of air as the set goes on, fatigue. Obviously its much easier on a leg press or whatever where you arent balancing the weight on your back, but has anyone ever just settled on sets of 5? Im in good shape, can run 5 miles, not out of condition or anything.
thanks
bump
Are there any good exercises for max dick gains. After all it is a muscle so we must be able to grow it!
>>42886099
>I don't understand male anatomy the post
>>42886099
dick extensions with a plate and some string
>>42886099
Kegels and yohimbime hcl. Also, don't be a genetic waste.
Am i going to make it?
https://www.youtube.com/watch?v=HYIB14cesJ4&list=WL&index=137
Enjoy your herniated discs.
>>42885931
Is this satire? What is this lift working that dead lifts with a weight you can actually lift not hitting?
>>42885931
wtf is wrong with your hack squat, you look like a fucking worm moving your spine in zigzag.
Why is it called the "deadlift" and not the "deadpush?"
>>42885702
Wtf are you pushing?
>saged
>5'8
>180-ish lbs
>look skinny
>bmi says im fat
>have very little muscle
>cant gain wait to lift
>Cant lose it either
>eat like a pig every day
What the fuck am I doing wrong /fit/? I cant get out of this mode no matter how hard I try.
Kill yourself or start applying yourself, we don't fucking care
I got asked out by women three times in the past 2 months, smashed one of them. If it matters, they were a 5, a 6, and a 5.5 in that order
Have i... Made it?
>>42885583
Only if they are an 8/10 or higher
>>42885781
Guy version because someone always asks.
>>42885786
Your chart is shit
Post anything we can do to improve a face.
Surgery, Suplements, Exercises, whatever.
Pic 1/2
10/10 male
7/10
would be 10/10 if he took the neckpill
Pic 2/2
10/10 female
>>42885559
i cant have that gandy look. forever stuck with a babyface
living proof that getting swole cannot cure your autism
https://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
How the FUCK am I supposed to prep this in advance for lunch?
>Bacteria when stored at room temperature
>Bacteria when reheated
>Takes too long to cook at work
What is the secret exactly?
>>42885411
by growing a pair and man the fuck up and stop believing everything you read
>>42885411
why do you need brown rice, faggot?
>afraid of bacteria
never ever gonn make it