Flour Bulking

>>42887759
1 cup is a lot for just 12g
you try eating a cup of flower

Yogurt is the real secret for megagains
you can buy a tub of greek yogurt for cheap

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83KB, 459x772px

>>42887759
The protein per carbs ratio isn't very good, though. You need to burn all those carbs, or you'll gain a lot more fat than you want. You could go for seitan, which is wheat protein essentially, but keep in mind that it's not complete protein. It's still missing lysine.

>>42887759
1. Eating raw flour is not good for you at all, and even if you did, you'd have the worst case of CONSTIPATION you've had in your life, because it'll soak up all the water in your gut, and turn to cement down there. You might even end up in the hospital.

2. It's MAINLY carbs. You'd 'bulk up', but it'd all be fat.

3. The protein is LOW QUALITY INCOMPLETE protein. Eat meat and/or dairy!

4. You're basically saying "I can bulk up eating BREAD!". Nope.

>>42888576
>2. It's MAINLY carbs. You'd 'bulk up', but it'd all be fat
oh god people actually believe this retarded shit

>>42888592
who gives a fuck? are you really advocating eating flour?

fail ass nogga