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YOU WANT A PIECE OF THIS FUCKING LEAN AND HARD MUSCLE MOTHER FUCKER? I'D KNOCK EVERYONE OF YOU FUCKERS OUT WITH THIS STRONG THICK ARM. JAB JAB, JAB JAB, RIGHT HAND, DOWN. AAAAHHHHHHHHRRGRGRGRGR
19 Posts / 6 Images
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>>42887536
Nice roid arm brah. No way that can be natty. I'm an expert in pixels
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mirin forearms though
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>>42887536
How did you do that
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Is it bad to work out on an empty stomach? I feel like I'd be much more efficient doing my workout before breakfast and using breakfast as like a post-workout meal.
11 Posts / 1 Images
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>>42887532
is best time to do cardio
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>>42887532
Depends on your workout. If you're doing lifting you should eat early and wait an hour or two to digest it then lift.
If you're loaded up with carbs you're going to have a much more effective workout.
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>>42887666
>is best time to do cardio
Myth
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Quick heads up that the whole 1 gram of protein for every 1 kg of weight is BULLSHIT and is a lie spread by people who are selling you protein powder.
https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
3 Posts / 1 Images
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>>42887494
But I don't use protein powder faggot.
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>>42887497
good man
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I had a friend who's mom died from cancer caused primarily from being physically massive to the point where it wasn't really that surprising when she went.
He starting lifting like a maniac after she died to the point where I was kinda concerned about his wellbeing.
He pretty much turned into a different person over the course of a few years physically and mentally. A lot fucking stronger.
I think that's a pretty good reason to subject your body to the destruction of lifting.
Why do you lift /fit/?
16 Posts / 4 Images
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To be healthy.. also who wouldn't want huge fucking arms
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My job is stressful at times, but I like it's so it's a permanent fixture in life. I could be that guy who is a dick after work when I get home everyday, or I could go throw around some weights to relax, and then be a decent father and husband.
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It's fun and I don't really have anything better to do
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>tfw I look better after using gear
:\
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Stop posting this fucking image you gigantic faggot.
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>>42887396
I'm wearing the same underwear he is in the left pic
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How orderly is your gym?
I'm living in Asia ATM and while my gym has good facilities and lots of weights, it's a complete mess all the time
Why do non-Protestant countries have such a shit gym culture?
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>>42887426
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>>42887426
that mess offends my sensibilities
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>>42887440
It's awful when I want to find a specific weight
Or am looking for 20k plates and have to hunt everywhere for some since 90% of them are being used by the Gym platehog
All my problems could have been solved if my father told me this one thing
>Some things come easier for others, including athletic strength, but it has to make logical sense, such as selective breeding.
Then I never would have felt a need to explore how far I could get, knowing I'll only look mediocre at my best at a world stage point of view.
I wouldn't have felt a need to lift weights or fight, I'd have tried to learn a career to save up money after my parents' deaths because life is scary afterwards.
Everyone should just lift weights for aesthetics so they can have better sex. That's literally it. It's the ultimate point of existence.
16 Posts / 1 Images
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>>42887376
Wrong. Thw point of existence is whatever you like it to be. In a bilogical sense, yes i agree with you. But we are far beyond our biological self by now. We have a mind of our own now. We are free from doing our predestined future. Thats the whole point of thw tale of adam and eve. Do you even go to church? This is a cristian board you know?
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>>42887432
What you talk of is also wrong.
How can you be if you aren't.
You can never be a pro athlete or physically excellent unless you were bred for it, you need to use your mind.
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>>42887376
You're probably mediocre in everything you do. Why stop with lifting? Why not quit everything else too?
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Anybody use adderal/vivanse to get into the mood to lift?
Started lifting while wired out of my mind now I cant stop
anybody else have similar experiences?
14 Posts / 4 Images
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>>42887375
startd lifting to detox from cancer ex gf
kept lifting for gains and rugby
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>>42887474
what position you play bra
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>>42887556
left out
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It's everyday bro
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Fugg that looks good.
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>>42887329
What is this?
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>>42887329
>>42887831
SAMEFAG, THAT LOOKS VERY SHIT
Anonymous
Sexual Health General - /shh/ 2017-09-17 01:01:01 Post No.42887324
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Sexual Health General - /shh/ 2017-09-17 01:01:01 Post No.42887324
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Sexual Health General - /shh/
Anonymous
2017-09-17 01:01:01
Post No. 42887324
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Anyone else have the issue where their glutes and hamstrings get tired during missionary and cowgirl positions? Doggy style seems to be the only position where I can get away with not using my lower body to power my thrusts as I can use my abdominal muscles.
16 Posts / 5 Images
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>>42887324
>having sex
>making it
Choose only one
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>>42887334
t. virgin
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I'm a cyclist so my glutes and hams don't get tired. Endurance game, bruh. Wrap up and lube up.
is pole fitness a good workout for men, /fit/?
why or why not?
webm related
8 Posts / 2 Images
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>>42887315
fuck off
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>>42887315
Yes, but you'd look like a massive fucking faggot.
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>>42887661
not necessarily
the men in the webm dont
Anonymous
Ask a guy who has given up fitness anything 2017-09-17 12:51:29 Post No.42887232
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Ask a guy who has given up fitness anything 2017-09-17 12:51:29 Post No.42887232
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Ask a guy who has given up fitness anything
Anonymous
2017-09-17 12:51:29
Post No. 42887232
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A brief summary
>14-15 years old, started growing incredibly insecure about my skinny physique
>Any insults about how skinny I was crushed me
>I start working out at 16
>At 18, I've filled out a bit more. 6'0 180lbs.
>I am so into working out. My motivation is insane. I wake up at 5am and hit the gym before school, and I ate bland chicken and rice for almost every meal
>"I'm going to be a jacked 40 year old, while all the other guys have out of shape bodies" I thought to myself
>Hit some pretty decent strength feats
>225lb bench, 375lb deadlift, 315lb squat, 160lb overhead press
>At 21 I started working electrical and going to school.
>I could only work out 3 times a week because of how tiring my job was mixed with my school load
>By 23 my lifts went down drastically. I just didn't care anymore. I wasn't following a proper routine, I wasn't setting goals in the gym, I was just exercising at that point, not training. I was more concerned about making and saving money.
>I'm 25 now and I'm a journey man and run a side business and this year I will have made $90k
>I haven't worked out since February
>I still stay in shape because of my job, and I still go outside and do stuff like hiking, skiing, biking.
>But I don't give a shit about hitting the gym, pre workout, protein, getting in enough calories, eating healthy foods. I don't pay attention to any of that anymore
>And I feel so much happier in life
>All that insecurity that comes packed in with hitting the gym is gone. I take my shirt off at the beach now and don't give a shit, and I don't look half as good as I used too.
>tfw you're not a slave to the artificial "fitness" industry anymore, and all the bullshit products and marketing and false science that comes with it
AMA.
31 Posts / 1 Images
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>>42887232
How many dicks do you suck every night?
>inb4 I'm not a huge faggot
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>>42887232
Current body pics
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But you don't have to give a shit about pre workouts, getting enough calories or protein. The people who do, that benefits them, but for the people who don't, they can still make gains.
All you've done is become lazy and complacent about it, nor did you ever get anywhere with your fitness goals.
I work sometimes well over 80 hours a week. When I get home, I dedicate 2 hours a day to my workout at my homegym and that's it on every day off. All I do is eat a little bit more and eat a little bit more protein, and I still make gains though not as much as when I weighed 30 pounds more on a pure bulk.
I fucking love working out. I love looking better. And it's work that disgusts me. Sounds like you fell for every meme under the radar and think you had to hit all the checkmarks and that burned you out. Now you're happier with your shit body because you can't think for yourself so you just quit completely.
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Some days I drink a large coffee from wherever and require more, other times I drink 75% of it and am too wired to finish it. I eat the same breakfast daily, so what other factors could cause the effects of caffeine fluctuate?
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Hydration? Maybe you sweat more some nights.
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Me and my trainers need the free weight section to ourselves, put the dumbells down and take a walk.
38 Posts / 14 Images
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i don't think a pro boxer would ever waste time with weights
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>>42887069
fuck off
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Oh shit I didn't realize I was in the manlet pit.
Anonymous
/FIT/'s TOP 10 STRETCHES 2017-09-17 12:27:55 Post No.42887049
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/FIT/'s TOP 10 STRETCHES 2017-09-17 12:27:55 Post No.42887049
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Simple enough, what are the 10 essential stretches everyone needs to know, to combat posture problems, and get better ROM
inb4 anus stretch, that is already counted for.
My personal favorites,
1) Lying Chest Opener
2) Hip Flexor Lunge
3) Standing Bent Knee Hamstring Stretch
Helpful Links:
http://www.exrx.net/Kinesiology/Weaknesses.html
http://www.exrx.net/Kinesiology/Posture.html
http://www.exrx.net/Kinesiology/Inflexibilities.html
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>>42887049
Skullcrushers are the only stretch I do get the fuck out of my face Kelly starrett
Mobility my ass
Leopards my ass
I hope my tendons are so fucking tight I turn into marble sculpture when I hit nattiest limit you fuccunt
Have fun cleaning bird shit off me in 80 years wax on wax off you nutty weeb
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>>42887159
wow chill out dude we know you are a white male calm down
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