If I wear a weighted gear at all times, will I become stronger?
>>42032696
yeah, but you'll want to be careful you don't hurt your joints. If I were using weighted gear I would take a shrimp shell supplement to help combat the damage being done to my joints. However, the scientific evidence saying it helps joins is still in inconclusive.
>>42032718
What about fish oil? I already take 6 a day, 3 in the morning and 3 at night.
why does /fit/ fanboy over photoshopped pics of volleyball player ass when in reality it's small
cyclist girls all have that thicc booty, I've been fapping to them for days, dunno why no one has said anything about how fine cyclist booty is yet
>>42032081
you too? i discovered em years ago when flipping through the olympics
true hnnnng material
so thick
does the bicycle seat widen hips or something?
they all seem to be pear shaped
>>42032248
Consider that elite athletes are often selected for their pre-exiting structure that facilitates winning. Pro basketball players are tall. Pro cyclists have strong legs. They have obviously trained hard, but they probably already had large and strong legs/ass relative to other peeps before they got into the sport.
>jogging down the sidewalk
>truck flies by
>"LOSE SOME WEIGHT FATTY"
Probably stopped you from 'rewarding yourself' afterwards with McDonalds.
>>420317
LOSE SOME WEIGHT FATTY!
>>42031779
kek
reminds me of when i was walking home from (high)school and a plumbing truck sped by with a guy yelling "GO TO SCHOOL"
fucking tradie wagies,when will THEY learn?
>be me
>chad body
>women like
>still a fucking loser with no friends
>still a fucking loser with shit social skills
>>42031677
>mfw I don't care about you and your first world problems
>>42031690
try not to step on a landmine on your way to school tomorrow
Surround yourself with nicer people
I took a picture of a chicks ass on the stair stepper and my flash was on
Share stories
>>42030499
and what did she do?
This thread will die the same way you will:
alone.
>>42030578
Not if I have something to say about it edgelord.
Bump for interest, and I'm new here.
If I am not a super Chad nor extremely jacked (I am quite fit by normie standards, that means dyel acording to /fit/) should I grow my hair out or is it a bad idea?
Have you ever had long hair? What did people think about your look?
>>42029914
>not a super Chad nor extremely jacked
You'll look like a filthy douchebag even if you have good hygiene, there's no other possibility.
Anyone who looks good with long hair would look even better with short hair.
You just have to be ridiculously good looking to pull it off.
feminine trait that will only look good when used in juxtaposition with masculine traits (strong jaw in your picture)
if you are a pale, moon faced, jawless ugly person then you would want a more masculine haircut (buzz) to make up for your overly effeminate bone structure
Anyone here who tried the Boring but big variation from 5/3/1?
I wanted some feedback from people who tried it.
>>42029766
It's good
I did it a few years ago, its a good routine, made good gains on it. Pretty easy to go too high with the weights though on the assistance, its a good ego checker.
Great intermediate routine, would recommend after 4 months of 5x5 or SS. Helps prevent injury too by going slow.
Are...are they right, /fit/? Do we lift for nothing, out of delusion?
>>42029592
Is this written by the same faggot that said women are stronger than men but their body uses the energy towards pregnancy and menstruating instead of actual feats of strength?
>Comparing Arnolds lifts to the average man on symmetric strength
>Arnold btfos of them
Hm made me think
>>42029592
> Bodybuilders are stronger because they have more muscle mass
well shit nigger you really got me there
Why would I ever do I chinup over a pullup?
Dont cite Rippetoe or Blaha, they are too fat to do even one?
braphog unrelated
>>42026627
Holy shit sauce pls
>>42026627
Why would you ever do a pullup over a chinup?
There's literally no advantage.
Chinups use more muscle mass.
Both use back pretty much the same.
Chinups are easier on the shoulders.
Chinups hit Biceps more, another added benefit.
Use more muscle = can use more weight = more gains.
Also make sure you do them right.
stretch all the way at the bottom, so that you shrug your shoulders
go all the way up till your chest touches the bar
>>42026659
my bicepts are already xbox, they say that pullups isolate the back. Also that weighted chins can cause cep tears
HOLY SHIT BOYS NECK THEORY STRIKES AGAIN
>>42026532
Definitely the most underrated muscle group for aesthetics
what the flippin heck is neck theory?
>>42026616
Something like lean bone mass theory autism overdrive
the best program you havent heard of edition
For the purpose of preparing for competition in powerlifting, or for improving strength in the barbell movements.
>>42025797
I tried, but the setup is so fucking shitty that it doesn't work
I have to drag a bench to the squat rack so that I can do seated OHP and it's almost alwas taken because there's only one there
and what's worse it's not even a power rack
>>42025825
lol then just do standing OHP you dense or something
>>42025835
did you even fucking read my post? the ceiling is too low and I am 6'6'', I can only OHP an empty bar, any plates added hit the ceiling
This guy offers to help you "workout".
What do you do /fit/?
Suck his cock
>>42025548
Why does he have no lats?
>Letting a manlet help me
Welcome to /Routine General/
Share your lifting routine and ask questions you may have about exercises and programming.
Some quick info for beginners
>#1: Read the Sticky
>If you are just getting started, a proven and popular program is always going to be better than something you came up with, save yourself the time and headaches
>If you still don't know what to do, SS, GSLP, Reg Park's, ICF, SL or any Linear Progression Strenght program based on the big 3 lifts will be ok
>Wanna get into Powerlifting? Candito's program is a good place to start
>Want some more aesthetics? Look into Greyskull LP, it's a template you can customize, the book's pdf is pretty easy to get. Pic related is a popular version
>Bodyweight exercises, while not the best for muscle gain, are a good gauge to know if you're gaining too much fat too quickly. If your Rows and DL are progressing but your pullups are laggin behind, chances are you gotta cut back on the milk and oats
>Unless you're pretty advanced, Cut/Bulk is not really needed, just stay at a sensible bf%, eat healthy food you're gonna be ok
>"Cardio kills gains" is a meme, if you want to be healthy you need your cardiovascular system in check. Just lifting weights is not enough.
>Low intensity cardio is not the best but it's better than nothing, lifting & being able to run 5k is better than just lifting weights and sitting on your ass all day
>HIIT (High Intensity Interval Training) is the best both for cardiovascular health and weight loss purposes. Do that if you dont have time to run for 50 minutes.
>You should be STRETCHING every day. Make it a habit. Mobility/Flexibility is really important both for gains and lift safety.
>Starting Stretching is a good place to start
>10 mins of stretching twice a day, morning and evening, or just once if you dont have the time.
>Do not static stretch before lifting, stretching cold muscles makes you more prone to injury and somewhat hinders you strenght (albeit not to a great extent).
>>42025291
>After 4-6 months on a LP beginner program, if you are struggling to progress and have been deloading a bunch, you might wanna look into a more intermediate-y program.
>If you keep progressing by all means ride out that linear progression as much as you can
Some popular Intermediate routines are
>Texas Method
>Madcow's
for maximum strenght gainz
>PHUL.
Good trade-off between Strenght and Aesthetics
>PPL
more aesthetic's centric
Don't do brosplits. Your muscles take approximately 48 hours to regenerate after a workout. Training them once a week is a loss of potential gains, also those routines are filled with volume, due to them being 1 or 2 muscle groups per day, so strenght gains are non-existent.
This is the routine I'm currently on.
I started out 1.5yrs ago with SS, went on to GSLP and then PHUL. Finally settled on this ULPP (Upper Lower Push Pull).
This is a good routine if you dont wanna completely forget legs but also dont want to train them twice a week.
>Day 1 - Upper Power
Bench Press 531
Cable crossovers 3x8
Chinups 3xF + Pulldowns 3x8
Rows 3x6
OHP/seated DB press 3x6
BB curls 3x8
Tricep Pushdown/LTE 3x8
>Day 2 - Lower Power
Squat 531
Leg Press 3x8
Deadlift 2x5 (80% 5RM)
Leg Curl/RDL 3x8
DB Lunges 3x10 (per leg)
Abs: planks, hanging leg raises and cable oblique twists
>Day 3 - Push
Overhead Press 531
Dips 3xF
Bench 3x8
Cable crossovers 3x10
Incline DB press 3x10
Tricep pulldowns/LTE 3x10
Cable lateral raises 3x10
>Day 4 - Pull
Deadlift 531
Chinups 3xF sset Pulldowns 3x8
Rows 3x6
1arm DB rows
Rack Pulls
Facepulls 3x8
Curl variation 3x10
>>42025357
>>42025291
If you can't afford a gym membership and want to get into bodyweight, pic related is a good program.
or check out the bodyweight general /bwg/, or r/bodyweightfitness
>>42025357
I'm trying the ULPP, do anons think it's worth my time?
Or should I do CoolCicacada's PPL, seems bretty gud
Any other anons have some tattoos to accentuate their fisique?
>>42023922
embarrassing haha
>>42023922
Thread for all vegans and people interested in the vegan lifestyle.
People with morally unacceptable diets (vegetarians, meat eaters) are not allowed to answer.
What is a legitimate vegan bulking food? Rice? I used to eat plain brown rice as carb supplement for my meals and the weight I managed to put on was decent. Would like to know my options for nutritional variety and taste.
>>42023392
>watercress
Nigga, you high?
how much protein does a vegans favorite food, cum, contain?