Are abdominal veins asthetic?
>>42043711
No.
You have dangerously low body fat and are neglecting lower body cardio like cycling swimming or hiking.
Also a faggot for shaving.
>>42043711
Wrong board, faggot.
Jacking off before lifting: hero or villain?
Jacking off while lifting: hero or villain?
>>42043163
I do this. Having a home gym is the best
>>42043405
>I do this.
How do you manage to pull it off?
>He lifts for aestethics and not for function
How does it feel to know that you're always going to be weaker than the "fags" who do calisthenics?
>>42043023
the same way it feels knowing that some fat cunt with a gun can just shoot me i.e i don't care
>>42043023
Hmmm maybe someday. I have limited mobility in my shoulders... I am not sure there's a way to get my bones or joints or whatever to sync up properly.
I'm not trying to lose weight or looking for a new diet, just curious
I only found out about keto today. Previously I'd always been against the idea of 'going on a diet' rather than just changing your diet but I don't know enough to have a strong opinion honestly.
So keto seems to be not eating carbs so that your body breaks down fat for energy more readily because it doesn't have any glucose?
This sort of made sense to me but then I thought that if one diet is doing keto and the other is not and they both eat at the same calorie deficit then they will still give the same amount of energy (and so burn the same amount of fat?)
Can someone tell me if I'm wrong here? And if I'm not wrong then why are there so many places online that swear by this stuff?
>>42042848
Keto is better at appetite suppression and for certain special populations is much better for weight loss. For the general public using a regular calorie restricted diet vs a keto diet on the same deficit should provide the exact same weight loss, whether that weight lost is more fat on keto, the evidence seems to be pretty anecdotal. So unless you are a special population it's all up to personal preference
>>42042848
You put your body into ketosis which is a state where your body prefers fat as it's source of energy because you're not eating carbs. It makes you lose weight faster. In addition to that, it being a higher fat diet also prioritizing protein it is generally pretty filling when you're doing it right and you will find it easier to eat less.
>>42042848
>and so burn the same amount of fat?
not necessarily , its complicated
think about it anon, all this time you spent in the gym to get bigger could be devoted to improving social skills, getting a better job and creating a family and circle of friends.
Doing the latter will result in being this guy when you become old. look how comfy and satisfied he looks. fat&happy. Are you sure your current mucles will lead you down the path that leads to this? Are you sure?
I work ot so I can rapidly open up the grill and strongly pinch the food
This loses a lot of meaning when I read it on an anime message board.
you might as well ask athletes the same thing. Why train so hard to become good at the sport when you can spend time not training
and how the hell do you not do what you listed while training?
Hey fit. I was wondering if you could help an occasional lurker out with your vast wealth of knowledge. I'm set to ship out the the Marines on the 21st of this month (16 days from now). I've been smoking moderate amounts of weed daily to almost daily. I'm about 5'10 and weigh like 130. I have a very fast metabolism and exercise moderately. Do you think between running and staying hydrated I can be clean in 16 days. Any help would be appreciated. Thanks.
>>42042442
Id say you will most likely be fine. Do you know when you will be taking the test exactly so you can plan for it though?
>>42042442
You have thc in your fat, exercising is worse than just stopping smoking (good luck hahaha)
you're fucked bro
I'm skinnyfat and trying to cut. How do I resist temptation for sugar/carbs?
using your willpower
>>42041332
its the same as no fap you just don't give in, after 3 waves of temptation hit you and you haven't caved in your in the clear
>skinnyfat to skinny
Enjoy wasting your time at the gym and making no gains
WILL ANAVAR TURN ME INTO A MAN OR NOT? IS 2.5 MG PER DAY DECENT?
>>42040348
No
10mg a day unless you have no lifting experience.
>>42040362
10mg will cause clit problems and voice deepening
i want to risk none of that
>>42040348
If you're a womyn I'd just run sarms.
Osta would probably be good for that
>tfw forgot to brush my teeth this month and now one tooth hurts a lot
>yuropoors
>haven't brushed my teeth in 6 years
>still no pain
I fucking hate my gums. Miss flossing for a couple days and they'll bleed and hurt for weeks.
Can I lift while watching anime?
I can.
>>42038632
Cool.
>>42038573
HAKASE A CUTE
Post
>age
>major
>total girlfriends
>number of girls you had sex with
>23
>civil engineering
>5
>7
>>42026316
27
History
2
2
>first gf lasted 5 years
>last like a month
>not had sex in 2 years
>>42026340
I didn't even see /cbt/
I'm at work so this is the best I can provide. I'm a 2 month progress dyel abusing angles.
I apologise for my shamefurr dispray
>>42026316
>21
>Finance
>0
>5
Every time I come home from the gym or complain about doms my mum calls me an idiot and says the gym is a waste of time and selfish. She instead recommends getting in shape by helping out around the house. What are dome good house chore workouts? I've already cut the privots and fed my cat. What muscles does painting a fence work?
Massage her foots and drink her milky for protons
pack boxes x5
move out x1
How long are you going to suck on your mom's tit, OP? How's about moving out and standing on your own two feet?
Redpill me on protein bread.
there's gotta be some sort of catch.
Here's the catch:
>bread
>>42043044
its bread
The catch is that it tastes like shit.
>have qt thicc a girlfriend
>started working out again
> feeling my strength come back
>able to work out my legs again after getting stabbed in the knee during a car accident
>able to workout and study daily without disruptions
>making sick brain gains
Only bad thing is my shoulder acting up, pretty sure it's injured
>pic related is my car
wtf why did the car stab you?
Looks like I might have my first date off bumble. Problem is I don't know what to say next
>Tried to get /fit/ over the last year, still pretty DYEL imo
>Go to anime convention cosplaying as pic related
>Women were actually looking at me and smiled back if I smiled, waved or said hi
>If I tried to talk they actually maintained eye contact and tried talking beyond "yea haha"
>Still didn't make anything happen because this sort of attention is new to me
W-what a fug
>Fag at my work smokes a pack a day of home rolled tobacco cigarettes.
>I ask him if he's ever tried vaping.
>"woah woah man vaping is WAYYYY worse for you than cigarettes. One puff of a vape is equal to one cigarette. All those additives they put in there..."
>other worker chimes in "yeah, vaping is horrible for you"
Can we safely vape or are these fags right? I didnt argue with them, I just smiled and nodded at their sheer stupidity fwiw
>>42042207
depends on whats in the oil. But i can't imagine the oil containing ingredients that one cigarette contains
They got meme'd by the cigarette jew, vaping is a lot better for you than cigarettes, probably harmless but nobody can claim that without the faggots coming out of the woodwork screaming "B-BUT MUH LONG TERM STUDIES".
So vape, it'll help you quit cigs, after that you can quit vaping because it's fucking gay
They're full of shit. I wouldn't say that vaping is "healthier" but there's no way it's worse for you.