>all these shitty sticky routines
>lel isolations are evil!!!
>bench/squat/deadlift/ohp for the rest of your life
Honestly what were you guys thinking when you made this sticky? Don't even get me started on fucking GOMAD.
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one time a picture leaked of the tripfag who leaked it and i swear he hasnt been in the gym for atleast his enitre lifetime. it was just some skinny regular dude.
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>>42028929
>one time a picture leaked of the tripfag who leaked it
I assume you mean created?
>>
To be fair, compound lifts should be the focus of any workout.
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What have you eaten today?
What do you plan on eating for the rest of the day?
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>>42027422
4 eggs
and
4 more eggs
Then 3 bananas to top it all of with a bit of them magnesiums booooyyyyyyyyyyyyyyyyyyy
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>>42027422
10 eggs
1 kg onion
200 gr wholebread
1 kg peaches
50gr oats
100 ml milk
>>
2 eggs, Greek yogurt & 2 protein bars. Later for dinner 2 salmon filets & lentils
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>when you come home from the gym ready to eat a protein bar and there's only one, 3/4 of the way eaten
>mom says "if you dont want me to eat em, move on out"
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sure hope you mean home-made bars and not that ultaprocessed sugarloaded shit
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>>42027012
your mom sounds like a bitch
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>>42027012
>when i come home from the gym to see quality threads on /fit/ and this show up
Kys yourself
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This is what peak performance looks like
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>>42027003
big lenny's physique has really gone downhill
>>
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>>42027003
the rooby this year is going to be pisssss
cant wait
>>
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>>42027485
That pic isn't even shopped
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Anyone here have visual snow? I randomly got this shit like a year ago, and while I can ignore it and forget I have it 90% of the time it's still kind of annoying.
Who else here /visualsnow/?
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>>42025603
Just the floaters
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>>42025603
I have this constantly. Is there a way to make it stop?
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>>42025603
I don't have the snow or afterimage, just the floaters. Had them for as long as I can remember.
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Grunting is not a crime. Stop the hate
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How do we fix the women problem?
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>>42022612
>angry gainz goblin talking shit online but won't say shit in person
Sounds about right lmao
>>
lel @ grunters. everyone in my gym laughs at the men who grunt
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What do you listen to while lifting?
I listen to trance and hip hop
https://www.youtube.com/watch?v=1kkbAY94R3U
https://www.youtube.com/watch?v=oU7QlGl88z8
105 Posts / 27 Images
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Why does every other thread have to have an offtopic header of a girl? Do you want me to kill myself?
>>
>>42022069
What are you gay?
I was born in loneliness. You merely adopted it.
>>
>>42022041
The sound of metal plates hitting and heavy breathing by both men and women alike
Anonymous
Why Is Fit Not Stripping? 2017-07-05 01:22:28 Post No.42032745
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Why Is Fit Not Stripping? 2017-07-05 01:22:28 Post No.42032745
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Why Is Fit Not Stripping?
Anonymous
2017-07-05 01:22:28
Post No. 42032745
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Why isn't fit into stripping to make money for college.
Well getting rid of the feels.
17 Posts / 5 Images
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Strippers cant be ugly.
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because everyone here is a dyel troll
>>
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>>42032753
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Hey /Fit/
I'm 22 going on 23, I've been in the gym for 6+ months now. I've been redpilled last year during the elections. There's one thing I struggle the most while i see most guys do and its getting laid. I'm on tinder for a few days now and i'm still out of luck. I'm not obese and i'm not antisocial either. I don't suffer from depression nor any mental illnesses. I don't hate myself either.
I don't know where i'm going wrong with this...
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>>42031974
just bee yourself :^)
>>
>>42031974
gotta b shreddded
>>
>>42031974
>22 years old
>redpilled
pick one
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Can I lose weight without hitting the gym?
Long story short I recently got my ID I'm 19 and I looked at it and was discusted. I've been really depressed but everytime I do exercise fasting etc I eat a lot after it's like if I was a compulsive eater not sure anyway.
Was thinking about doing keto diet for a month is this stupid or not?
>INB4 sticky
Already read that but I want to talk to someone
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A thread died for this.
>>
No anon. It's literally not possible. There is absolutely no way you can lose weight without a gym.
>>
>>42031617
Work your neck
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Why, /fit/? Why, why? Why do you do it? Why, why get up? Why keep lifting?
Do you believe you're lifting... for something? For more than your ego? Can you tell me what it is? Do you even know?
Is it for girls? Or aesthetics? Perhaps strength? Could it be for gains?
Illusions, /fit/. Vagaries of perception. Temporary constructs of a feeble human intellect trying desperately to justify an existence that is without meaning or purpose.
And all of them as artificial as trenbolone itself, although... only a human mind could invent something as insipid as gains.
You must be able to see it, /fit/. You must know it by now. You can't win. It's pointless to keep lifting.
Why, /fit/? Why? Why do you persist?
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you're right, i don't lift anymore after 10 or so years. that said why do anything? because you achieve some meaning from the act. it's different for everyone but ultimately no matter the action, it's all done for that trick
>>
>>42031531
r e d p i l l
e
d
p
i
l
l
>>
>>42031531
1.Because i wanna look better
2.Because i wanna feel stronger/better
3.Because i have some free time
4.Because i wanna get mired(notice how it's in the last place?)
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I am a skinnyfat beginner, is this program decent? I've seen complaints on here before about it. Just stressing out on what routine to do. I want to incorporate strength and hypertrophy.
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>>42031326
ICF is literally just stronglifts 5x5 with accesories, which is how the majority of people ran stronglifts anyway.
It's probably the best beginner program you can do, unless you want to do cleans, then starting strength is for you.
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>>42031326
Greyskull LP is better than stronglifts
try that
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>>42031539
I don't know what I am talking about but is going only 3 days enough?
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Is there any supplement I can use to increase testosterone?
I want to try it to get rid of manboobs
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>>42031186
Fuckin sweet tits OP. Squeeze them together for us
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>>42031186
You could try lifting and losing weight
>>
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>>42031186
>Is there any supplement I can use to increase testosterone?
testosterone enanthate works great
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can you get a 6 pack from swinging
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I don't know
>>
ask someone else
>>
can u repeat the question
Anonymous
Mixed grip, not even once 2017-07-04 09:31:28 Post No.42030810
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Mixed grip, not even once 2017-07-04 09:31:28 Post No.42030810
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Mixed grip, not even once
Anonymous
2017-07-04 09:31:28
Post No. 42030810
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>doing dadlifts as usual at the gym
>work my way up to 4 and a half plates, switch to mixed grip
>been pulling mixed grip for a year now, no problem
>start my first set
>feel a sudden twitch in the top of my front-facing bicep
>think I just tore a 'cep and it's all over
>but there's no pain, I can move my arms just fine
>put my left hand over my front deltoid and curl my arm, just to feel that everything's still intact
>feel a squirting going on under my skin as I curl, like my fingers are touching a straw and someone's sucking liquid through it
Am I going to die? What the fuck just happened?
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You're dead now
>>
post front double bi pic i'm a doctor
>>
They don't call it deadlifts for nothing, son.