Redpill me on workout bars.
I live in the middle of nowhere, about a 40 minute drive to the nearest gym so I was looking for an effective way to work out at home without buying a full bench set. Would you say a workout bar is a good investment? Is there a brand that is definitively better than the rest/ certain features I should look out for?
Go to a park and do barstarzz
That's what those things are called. I can't do a single push up because I put too much stain on my palms but I can do 60 situps in a row and do chin ups. Are they a meme?
>>42037519
Honestly the best investment is a barbell and weights.
My friend had one of these once, it seemed a bit awkward doing pull ups in a door frame and when he tried, the thing fell straight out of the frame and he fell on his ass.
I mean if you live in the middle of nowhere surely you can build a structure to do pull ups on? That would be better imo
Or even a tree t b h
Weights>body weight
I eat too much at night, if i dont its hard to sleep or focus on things.
Help, im surrounded by enablers.
>>42037484
fat fuck
>>42037484
it's actually really simple, I just mix some vitamin discipline in with whatever the fuck I'm doing because I'm not gonna let others tell me what the fuck to eat and I'm not gonna be a giant pussy ass transgender faggot that blames others for my inability to quit shoving food down my cock guzzling throat.
I buy it in bulk at Costco
You have will power and take responsibility for your own actions.
>im surrounded by enablers
Then, get out of there.
Are biceps like that achievable for a natty male?
14 inches is like a 4-6 period of training that involves bicep and tricep isolation every session.
14 inch arms are definitely achievable natty, probably within the first year of training. Its easier to get big arms if your triceps are bigger so don't neglect them.
How big they look will depend on how short you are. You can still have big arms if you are tall, you do need more muscle though to make them look big relative to physique.
So this.
6'4 80 kg DYEL.
1/3 of these calories are peanuts.
I don't eat any sugar/sweetened products.
Do I start consuming sugar?
>170g out of 113g of fat
Maybe stop stuffing our mouth with lard ?
>>42037121
More breads, pastas, shit like that. Pasta anything is pretty solid as it has a decent carb content in the sauces along with fat.
Throw in some ground beef, meatballs, whatever and you can nail your macros in a meal or two.
>>42037121
Go eat some pasta with tomato sauce and you should meet those carb macros.
Also you're consuming way too much fat. Go easy on the nuts.
>Do I start consuming sugar?
No
opinion on this? does it help you lose weight?
i started doing push ups 3 days ago and cut the sugar. i'm no longer eating junk food and fastfood
will this help?
You know you should cook that right?
dude...
>>42037134
lol no
>tfw switching to Paleo
Not joking. It wakes some animalistic instinct in you. Never felt better.
>>42037045
>Never felt better.
I really really really don't give a fuck how you feel
>>42037175
/fit/ telling it like it be cause it do
Fuck off OP
Yet another /fit/-fad based on feeling rather than actual data.
You guys are worse than fitness infomercials.
HAIL THE GOLDEN ONE
le babyfaced roided man
>>42036998
Hail the golden one
HAIL THE GOLDEN ONE
who /truefriends/ here?
easy 200kg deadlift @86kg. Am I /fit/ yet?
>>42036921
you got mired by normies in the background.
so yea you're okay.
Literally just hit the same lift as you yesterday @85kg. I still feel weak as fuck, so I'd say no.
>mixed grip
At least you didn't sumo lift kek
My back is in so much pain. My neck too. The other day my middle back went numb. I've been in bed all day for three days now. I've dealt with back/neck pain all my life, but this is a new level. I haven't been able to work out in over a year (so I'm out of shape as you can see). I do my best to walk and hike every day, but now for the past week I'm having trouble walking a half of mile without really painful problems in my back and neck.
Pic is me. I'm standing up as straight as I can. I look like a fucking peacock.
I've been told on this board I have APT - which I probably do. But could it be something more serious? Does my posture set off any alarms to y'all?
What can/should I do? I don't want to be wheelchair bound.
>>42036899
Why haven't you had an MRI?
>>42036899
You don't probably have APT.
You have it.
Still you should go see a doctor you retard.
>>42036904
I don't know. I had an x Ray done a while back but I feel things have gotten a lot, lot worse since than. I feel I may have done extra damage since with some sporting activities. Right now I'm hoping if I just lay down all day long for a couple weeks it will be fixed.
>Dude, you totally should use ON Gold standard, it's the best
>Uhh, ok...why is it the best?
>Erm, because dude, it's popular and therefore the best because it's popular
When did you stop falling for the ON protein Meme?
It's not listed on informed sport, that's a bit dodgy tbqh
i used to buy serious mass cos it was £30 a 4.5kg bag.
now i only buy myprotein cos its the cheapest
>>42036822
ON is an old friend, my new friend is MyProtein. Yes, I feel for that meme. Now I buy twice as cheap MyProtein
Anyone know how i can achieve this pear kinda shape and or gain only subcutaneous fat all over? ie; NOT visceral gut fat! im a guy
(yes i wanna be fat its my kink so just go with it)
serious question ive been trying to figure out for a long time.
>>42036686
Lose all self respect. The rest will follow.
>>42036686
dunno if i should diet or do something more drastic, just need advice
Go ask black people from ghetto. Take some chicken and watermelon with you.
What body can you expect to have once you reached 1/2/3/4?
I'm currently at 0,75/1,5/2/2 and I don't feel any different from the start in looks
>>42036576
>what is, a QTDDIOT
You can look almost any way, depending on how you did it.
>skinny to still skinny/ skinnyfat
>skinny to fat
>skinny to otter
>fat to fat
>fat to built
And worst of al
>normalfag to slightly denser normalfag
The only certainty is that you went up in muscle mass
I'm well past 1/2 and just below 3/4 and I still look skeletal and weak. Certainly don't look like I have any muscle unless I wear a tight shirt to show off my chest.
>>42036731
>dont wanna be skinny, eat more
>dont wanna be fat, eat less
>???
>magic
Than a weak, ugly one?
It's something I've noticed.
What's the reason? It kinda pisses me off.
t. tumblr
They subconsciously perceive that they could get away much worse/without apologising, so their apology/consideration means more.
As in, the weak guy has to tow the line/apologise because he has low social capital and needs acceptance. The big attractive guy could get away with murder if he wanted (obviously he couldn't really but that's the way he is perceived) so the fact that he is relatively tame or apologetic is more impressive.
Fear
What fish does /fit/ endorse?
I know salmon, but salmon is expensive. Tuna is cheap but mercury. Alaska Pollock is cheap but tasteless.
>>42036480
What about sardines?
>>42036480
Tilapia
>>42036480
I love catfish
is cigarettes kill gains?
>>42036476
not if you roid.
>>42036476
lolno
>in before butthurt non-smoker lectures
they kill your lungs, which kills you, which kills your gains. so yes