Archived threads in /fit/ - Fitness - 1800. page

>>42045202
bruh you take your preworkout before you workout
and then you do a 4 scoop shake after you work out

>>42045202
Both. And a casein shake when you wake up and before you go to sleep.

>he doesn't drink his shake while lifting

Why? Are you gonna compete? What is it with you autismos wanting to know your bf%. Go get a test done if you want to know so badly

>>42045012
im just tryina get summer that summer bod, plus im broke as shit

>>42045002

Work your core more. I had those flaring ribs too until I began to work the core during almost every workout.

I would estimate you're somewhere in the 12 - 15% range.

>>42044707

he has the haircut of a 4 year old but his frame looks pretty wide

You forgot smell like shit and have incredibly boring and dull lives and believe a book of ancient nonsense and die in your 60's because modern medicine is the devil and you don't believe in blood transfusions.

If I had an orchard I'd work til i was sore.

It could help you burn calories, but to be /fit/ by any standard you're better off getting a gym membership and lifting.

>>42044675
Well I only plan to lose weight. I don't want to be swole, just thinner.

I'm picturing some 320+ lb turbo autist hick who lives in the kind of shithole backwater town where people actually own these kinds of pools, waddling around that pool screeching and panting, slipping on the mud every couple steps, pushing himself as hard as he can to finish his little "routine", all the while truly, sincerely believing that running 5 fucking laps around a fucking 14 ft diameter pool twice a day will somehow shed 100+ lbs in the next two months and turn him into a fucking model.

Btw, 2xpix14=88 (rounded up) for the circumfrence of the pool, times 5 is 440. So you're running 440 ft twice a day, or 880 ft every day. There's something like 5,280 ft in a mile. So you'd be running about 16% of a SINGLE mile every day. Not even a full fucking mile. Not even half a fucking mile. Not even a QUARTER of a fucking mile. 16 fucking percent of one single fucking mile. And you think doing this every day will get you fit in the next two months. You think it will somehow magically dissipate over 100 lbs from your disgusting body and give you muscles and make you attractive.

This is pathetic. Really truly, this may be the single most pathetic thing I've ever seen on /fit/. If this is bait, consider me rustled, well done.

>>42044653
enjoy youi're cancer

pigskins lmfao

>he doesn't wear underarmour to the pool

Fat people saying they workout x amount of times a week is so fucking funny.
GTFO HERE

>>42044624

Why does the fat woman on the right have a lean face despite being A LANDAWHALE

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>>42044624
fat people have indirectly killed more people than the Nazis and communists ever did

don't
it's a waste of time, you can take the horse to water but you can't make them drink, ect.
even if you use the calories in < calories out argument, she probably will pull some shit to say why it doesn't work

>>42044518
She literally makes shit up about her metabolism.

>>42044541
as I said, waste of time. She is likely to entrenched in her ways to change, so u shouldn't expend any energy, time, or effort, use it for yourself anon

You posted 1 of 4 men who can have a mustache without looking gross. You are not one of the other 3

A strong stache is nearly impossible to fuck up and I'm tired of how vilified they are.

>>42044430
"No."

Unless you're a pedo.

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Use inches. This is an American website.

>>42044428
>I can´t divide 15 by 2,5
It is 6 retard units...

>>42044446
>2,5
2.5*
Do you not know how to write? I think captchas need to be more difficult.

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KAKAROTTTTTTTTTTTTTTTTTTT
KAKAROTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
KAKAROTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
KAKAROTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
KAKAROTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

>>42044318
I suspect you have a strong aura already, considering you probably live in a basement and rarely shower.

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>>42044382
oooooooo lordy !

it be hot in ere!

>>42044096
>I've never power cleaned before
Yeah. You can replace it with not being a little bitch

>>42044113
DYEL bro?

>>42044138
More than you

And I can power clean too

Steroids. A lot of them.

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1x2 saiyan armour implants

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>>42043740
NECK THEORY STRIKES AGAIN

Pretend you're setting up for a cheating half ROM bench press (arch back, wide grip, touch bar to sternum) and you'll feel it mang

maybe you are pulling a bar too heavy rather than actually using you lats

>>42043659
i think lat pulldown is shitty and awkward to use as a primary movement, i think it's really only worthwhile with less weight once your lats are already fatigued from pullups or something

you could star in a facialabuse video

Chain smoke and drink nothing but whiskey

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>>42043416

Practice.

I can't remember where I read this, but apparently Michael Dorn's voice as "Worf" in Star Trek TNG got lower the more often he practiced it.

When I use my "Dad voice" I expand my throat (neck muscles), and loosen my mouth (like your mouth is closed and your blowing air to puff out your cheeks...only don't hold your breath). Open mouth, airways, throat (as though you were going to enter a hot-dog eating contest and eat them whole). Relax, tension, like a tightly pulled rubber band, makes a higher pitched sound, so slow down. Be calm. Do this in private so nerves are less of an issue. Listen to James Earl Jones, Michael Dorn, and any other bassy voice actors. Copy them. Even if it sounds like a pathetic attempt. Maybe a few times a day. Maybe for a few minutes a day. Maybe whenever you can. First thing in the morning, your airways are most relaxed (I would love to source this outside personal experience), so I'm 'bassiest' in the morning (when you first wake up). Practice then if you can.

I'm by no means a professional, and any of what I list here may not work for you. It has worked for me though.

>>42043376
>zyzz over Big John stud
God damn OP you're a fucking faggot

>>42043376
Bruce Lee and Jackie Chan look DYEL as fuck in clothes
I like them as actors but their physiques are B or even C

>The Rock is both God tier and B tier