Anonymous
REAL feels thread - real /fit/ hours 2017-07-03 07:50:24 Post No.42013320
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REAL feels thread - real /fit/ hours 2017-07-03 07:50:24 Post No.42013320
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REAL feels thread - real /fit/ hours
Anonymous
2017-07-03 07:50:24
Post No. 42013320
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>tfw only 5'10 so lifting is a waste of time and i will never be an alpha daddy dom
233 Posts / 55 Images
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>>42013320
Move to Japan... it's the only Hu-way. Or Mexico.
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but you can still be a twink ottermode, get tan, slay mad pussy, have fat virgins getting mad at you on /fit/
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Hey I'm 5'10 too. It isn't THAT bad, come on, OP.
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This is the peak of male facial aesthetics. The more you look like this guy (Tyson Ballou), the more attractive you are.
Lookism rate this guy and David Gandy as a 10/10, Gandy isn't ideal because he had a bad nose, but the only flaw of this guy is his eye color, blue is ideal, that's why Gandy is above him.
88 Posts / 21 Images
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>>42038506
Tell me more about your preference in males, OP
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>>42038506
>>42038523
Not OP but tyson is amazing
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Who's this? Guy is a total non factor next to someone like Gandy. Most robots on lookism are mentally fragile white dudes with brown hair and brown eyes so of course they think this New York 7 looks better than he does
Anonymous
How is your cut goes fit? 2017-07-05 10:32:04 Post No.42036137
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How is your cut goes fit? 2017-07-05 10:32:04 Post No.42036137
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How is your cut goes fit?
Anonymous
2017-07-05 10:32:04
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54 Posts / 10 Images
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About to go buy some chicken wings
Very poorly
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>>42036154
How much cardio do you do ?
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>>42036158
Not much
I work out 4 times a week and I round off each exercise with 15 min on the treadmill
Name your dick after an exercise.
>the press
71 Posts / 9 Images
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the olympic jerk
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>>42035959
Clean and jerk
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>>42035959
Sissy squat
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what do you do to motivate yourself fit?
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>>42033375
Browse /fit/, honestly.
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I just think of scenes in DBZ where characters are powering up, then think about how i want to be stacked like that. works breddy gud
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Think of a cute girl and how lifting will improve my chances by being a more complete human bean.
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:((((((((( I can't find legit advice online when it comes to building a butt. I just want to build mainly my quads and glutes and there's so many differing opinions like SS is shit, or you need SS as a base or hip thrusts are key vs hip thrusts are dangerous. I just want to do whatever is optimal in a 3-4x per week routine :(
Help?
63 Posts / 7 Images
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>>42032317
Tits first.
Then help.
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Mind muscle connection + consistency is all you need, go watch youtubes of some girl with a nice ass trianing and copy some of the moves. most of the people on /fit/ go on 4chan and dont have good bodies.
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>>42032339
I read that those girls lift too light and do so many reps so I want to know what is OPTIMAL
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>skeleton
>just hit body weight bench rep
we're all gonna make it.
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>>42031538
good job benching 95 lbs op. now do it for 10 reps
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>>42032714
top kek
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>5x5 175lbs bench
>5'6' and 126lbs
inb4 manlet
will I make it lads?
post your 4th of July feels, PRs, etc.
Went to the beach earlier and picked up some mires. Currently drinking bud lights and listening to some jams at my desk. Doing nothing else for 4th of July because of autism and lack of a social life.
103 Posts / 28 Images
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go see the fireworks
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>chest day at gym
>go home
>eat
>shitpost like another day
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>>42031051
> missed gym for family barbecue
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>you look /fit/, man. what kind of martial arts do you practice?
91 Posts / 9 Images
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>>42031027
lifting shit up and putting it back down.
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judo is easily the best martial art
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>>42031027
Jumping on my 10 inch dildo.
Anonymous
Fix Your Testosterone 2017-07-04 09:00:50 Post No.42030511
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Fix Your Testosterone 2017-07-04 09:00:50 Post No.42030511
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I've posted this on /pol/ a couple of times but I guess they're fine with being piles of weak sentient estrogenic flesh because there was no interest.
This is a PDF of the full TestShock Program book (not the "Lite" version that gets passed around).
https://mega.nz/#!agBlXbYY!fxc5wrWrd9oqFeD-vGnhhAeINW2Xxo8GqiRC3G2Dt28
It's a good collection of info on how to naturally raise your test levels.
Anyway, let's discuss how to avoid all of the estrogenic shit that has caused an entire generation of men to become low-test betas.
73 Posts / 10 Images
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>>42030511
I've heard cruciferous vegetables work wonders on ridding your body of excess estrogen. However, I've also read that too much cruciferous can fuck up your thyroid.
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What does it say to do?
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What does /fit/ wear to the gym when lifting?
104 Posts / 22 Images
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hi-top chucks
shorts
cotton tee
Considered wearing a leggings once but realized I'll make me look like a wannabe powerlifter.
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>>42030187
M or F?
btw fags, specify male or female :)
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>>42030209
Male. Why are you asking?
Anonymous
Could the users of /fit/ survive an encounter with a tiger? 2017-07-04 07:56:59 Post No.42029775
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Could the users of /fit/ survive an encounter with a tiger? 2017-07-04 07:56:59 Post No.42029775
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Could the users of /fit/ survive an encounter with a tiger?
Anonymous
2017-07-04 07:56:59
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I know how this sounds, but just hear me out.
We have trained our muscles and reflexes to their heights, that's why we're here. We also have the brains that seperate us from common animals. A tiger has strength and speed, but that's *all* it has.
When the animal would pounce on us, all we would have to do is pay attention and we could step aside st just the right moment. Surely we're trained enough to accomplish that! Then instead of giving in to panic it would be a matter of landing a couple solid blows in a vulnerable spot. As /fit/izens.", our muscles are developed enough to hit hard enough to convince the tiger that he meal is not worth it.
My conclusion is yes, is /fit/isens would be able to survive an encounter with the average tiger.
57 Posts / 17 Images
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>>42029775
Ofcourse i could beat a tiger im fucking strong man
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I would condition the tiger to relate the sound of my personal whistle to that of the feeling of unease it gets when on a small lifeboat.
Then I would slowly gain the tiger's trust by feeding him.
After a while I would convince him food is very scarce, and let him slowly starve to the point of exhaustion, then I would kill him.
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>>42029928
Pi please go
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First it was olyboos that were this board's cancer
Now it's aesthetics fags.
>deadlift is Reddit tier bro
>squats are overrated bro
>Girls don't even look at legs
>gotta get beach ready
>implying I have any interest in getting 1/2/3/4
>lmao why even lift if you're gonna be that fat
Fact of the matter is you kids lose interest in your boring ass workouts and fade off before you make anything of yourselves, but in that one year that you think you're a gym God, you're also the worst part of a formerly glorious fitness community
71 Posts / 20 Images
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>>42028406
>he thinks we like thunder thighs
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>>42028477
>we
Kek :ok:
My thighs are bigger than my fiancee's waist and she loves that
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At this point, reddit fitness subs give better advice than this shithole. That and people don't have crab mentality there, unlike /fit/
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How did he become a Chad? What're some ways to do this?
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>>42026588
He didnt became chad, he is black, only whites can be chad
He became tyrone
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>>42026594
He doesn't even look black in the last photo though
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>>42026599
He looks black
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Would I be 20% body fat?
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>>42024800
No, you're probably 35%
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more like 40-45%
Morbidly obese
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>>42024800
u could not have used a less flattering pic