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Do I have ringworm /fit/?
13 Posts / 1 Images
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Looks like AIDS to me, sorry
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>>42027521
Doctor here. Can confirm it's AIDS, sorry anon.
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>>42027765
But I'm a virgin
My father is 5' 7" 180 lbs. He is dieting pretty hard at 1,600 calories. I don't want him to loose muscle or become weaker. Do you guys have any recommended routines that could help him "transform" while he is basically cutting.
Pic basicallly related
19 Posts / 2 Images
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>>42027219
Google is more usefull than this shitposting board
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Does he even want to workout?
It doesn't matter what you want if he's not going to do it.
>>42027267
Erase the name field.
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Is that actually what your dad looks like
I'm 5' 7 at 184 lbs and have a six pack.
What went wrong?
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i asked for help with knee pain in my squats and you fuckers told me to use my hip flexors. Now I've fucking injured something in my hips. Just about done with this stupid fucking excersize.
13 Posts / 1 Images
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>>42026736
use hip flexors as in stretching them? if not try that and make a new thread in 4 weeks if the issue persist
regards,
apple care
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>>42026736
>i still can't get the form right
>im going to quit
okay then
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how the fk do you get knee pain when doing squats
hip or back pain I can understand but knee pain? you squat with valgus up and down?
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Has anyone tried coolcicada's PPL routine. How good is it? Post before and after pics if possible.
11 Posts / 1 Images
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I prefer Connor Murphy's PPLPPLx over Coolcicada.
The volume on Connor Autist Murphy's one just feels better for me.
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>>42026603
Could you post his routine?
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>>42026603
pls post
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15 Posts / 5 Images
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Ayy lmao
Sage
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6'4'' master race checking in!
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Someone post the gif or webm
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are omar one of us?
16 Posts / 4 Images
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>>42026548
isnt he some sjw fag?
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>>42026548
>using maymay arrows anywhere but on le chans
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>>42026564
Himself.
Anonymous
Intermittent Fasting and cutting 2017-07-04 02:26:48 Post No.42026481
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Intermittent Fasting and cutting 2017-07-04 02:26:48 Post No.42026481
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Intermittent Fasting and cutting
Anonymous
2017-07-04 02:26:48
Post No. 42026481
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Hey guys, I want to take my cutting to the next level, so I'm starting IF tomorrow. I train 5-6 days a week depending on how fatigued I am. Do I need refill days or high/low carb days? Or should hitting my macros everyday suffice? Thanks
11 Posts / 1 Images
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If you're cutting then just avoid carbs. There's no point in eating them if you aren't bulking and putting numbers on your lifts.
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>>42026501
I feel too weak when I cut a lot of carbs. I typically take in 130-150g everyday. I also do HIIT about 3 times a week. Should I take <100g?
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>>42026521
take <20
>keto
>no jaw
>pencil neck
>teeny tiny hands
>small wrist to the point where people mention them
>huge butt
I feel so fucking ugly and genetically failed, almost to the point of suicide. What do you do in my situation?
22 Posts / 2 Images
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>>42026336
GOMAD+KYS
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>>42026336
Girls love huge butts you dummy
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What are your wrist measurements? Mine are 6.5 inches. My hands are also tiny. Never seen another man with hands as small as mine. Still almost at 1/2/3/4/ even though I thought that would hold me back.
Anonymous
Post your last set song 2017-07-04 02:07:21 Post No.42026311
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Post your last set song 2017-07-04 02:07:21 Post No.42026311
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https://youtu.be/7du4ugkHsJs
11 Posts / 4 Images
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https://www.youtube.com/watch?v=2vObp0vBDOY
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https://youtu.be/yB8Ci7X5HUU
Only song I listen to from this genre. Suggestions with similar intensity?
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Do Not Resuscitate by Testament
https://www.youtube.com/watch?v=buigRD9ZAyk
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Do you have juicy titties/pecs /fit/?
19 Posts / 9 Images
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thats gyno
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>>42026335
what isn't these days
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this is the only acceptable standard for god-tier pecs
Anonymous
ultra fast metabolfag 2017-07-04 01:38:06 Post No.42026078
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ultra fast metabolfag 2017-07-04 01:38:06 Post No.42026078
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How do i gain weight /fit/? I've always been too skinny even though i eat as much as i can at every meal, with plenty of carbs and fats included. I also snack often with nuts, seeds or sometimes sweets. I don't workout at all, i just do some stretching 3-4 times a week, so even my energy consumption should be pretty low.
19 Posts / 3 Images
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>>42026078
RTFS
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>>42026191
It seems to me that the sticky is only about losing weight/gaining muscular mass. I can't even get some fat.
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>>42026078
SS+GOMAD
Not even memeing
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Men don't get complemented on their loo-
>Meeks, who was handed a 27-month jail term in 2015, could never have foreseen the fame he would attract after his mugshot quickly went viral and he was given the title hottest felon.
>His striking appearance was always admired but the compliments had little effect on him. 'I heard all my life, "you're so handsome, you have the most beautiful eyes," and I heard it a hundred times a day. To where I would not even pay no mind to it,' he said.
A *HUNDRED* (100) (1E2) times a day.
Picrelated is Meeks with his multimillionaire girlfriend.
http://www.dailymail.co.uk/news/article-4664560/
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Why do women like criminals?
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>>42026107
Because they're dangerous. It's okay though because karma always finds a way and they usually end up battered and or ded
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>>42026107
Look up on a jordan peterson video about what woman want. They love the idea of a hard man, untamed, just look at the beauty and the beast.
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What do when you're a poorfag and your old clothes don't fit anymore?
20 Posts / 2 Images
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>>42025936
Thrift store
salvation army
gay 4 pay
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>>42025936
BR͍͍͙̰̤̼R͎̳R̙̞͍RR̳͔̟͜R̺͇͜R̨̪͕̞̱͎R͖̠̖̗̘R͎͕̣̭͉R͇Ṛ̢̗̟̹ͅR̕R̟͖̥A̰̘AAĄ̫̪À͚̫̼̩̖͎A̧̰̫̜͔̯͖̜A̯̯̩̻͠AA̝̣̫̪AA̫͔̣̮̩̪̯A̛A̜̼̙͈̹̜͉P̶̖͔̺͉͕̱͈P͉͖̝̀ͅP͈̺͚
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>>42025936
I hope you have source
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what do?
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>>42025781
*plunges face between thighs*
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>>42025781
walk around her while thinking to myself that she is rude for going in my way
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stab her in the fucking throat
I'VE HAD ENOUGH
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Are my wrists small if I can wrap my hand around it using my middle finger and thumb like this?
14 Posts / 1 Images
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That means you have small bones. I can do it too.
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Yep, normally the tips of your thumb and middle finger should only barely touch.
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>>42025593
under 5.5 inch wrists are small , i think most guys around 5'10 have 6 inch wrist