>itt you're 6'2
the squat rack has settings that, put simply, are meant for people who are 6'0 or 6'3. These are the closest settings to the perfect height for you to unrack the bar
Which do you choose?
>>42042187
the 6'0 one. Im not going to go on my tippy toes to unrack and rerack
>>42042205
Really? I'm posting this cuz its a current issue for me and I went with the one inch taller one
I kill myself because 6'2 is the 5'9 of the 6 footers.
Does Lifting help you get an average girlfriend?
If you're not autistic
>>42042094
yes.
>>42042094
Lifting helps you get noticed for your physical attributes. It's a step in the right direction, but not the end-all.
>tfw doing squats on your period
>tfw im le grill you guys
When can I get a robot gf so I don't have to deal with this?
Sage goes in all fields.
>Hey, big boy. I saved you a donut. You can forget those silly macros for one night, can't you?
Why do you guys constantly bully boogie for?
We need to talk about your weight
>>42041855
He's a big guy
>6'2 master race
>Bearmode jacked
>Go for a stroll in busy town today, just moved :D
>literally every man, women, and children stared in my direction and children look at me in awe
This is bait and many will fall for this shit.
jesus christ you fat fuck, that's not bear mode
bump!!!
>hammer curls
>dont even have nails
>>42041455
>rows
>im not even in a boat
>standing in a trap bar
>swear I'm not gay
>preacher curls
>I'm an atheist
I'm 5'9 and 218lbs, should I be trying to get 220G of protein a day, or 180(my goal weight)? Mostly fat by the way.
>>42041241
I was in your exact same situation a year ago. I've now reached my goal. My advice? Eat a lot less, and eat healthier. That's it. Eat chicken if you want protein, but the biggest thing I learned was just to not eat as much as I was.
If you have little muscle you should probably be aiming for 70% of what you should weigh.
Never been fat but, I do hear that fat people are strong from wearing themselves 24/7
>>42041241
~1g of protein per pound of LEAN body mass. ~120g should be sufficient for you.
Is there any difference between creatine in pill form vs creatine in powder form?
pill form is easier to take i know that from taking powder right now fuck its so gross i just dont use it
>>42040938
If you use creatine then you arent natty anymore
>>42040953
>not snorting lines of creatine
not gonna make it
How does one quit caffeine? I've had a crazy high metabolism and have been told caffeine is the only thing keeping me skinny. How do I quit it? Imagine not a single day without at least two cans of soda. How fucked am I? Am I no longer water and now 70% Mountain Dew? Seriously what's my life like without caffeine gonna be?
>>42040900
Eat more faggot. Caffeine is god tier. I drink a scoop of stimul8 in the morning instead of coffee. 300mg+other stims. If i wana bulk, I just eat more. So eat more.
Drink liquid calories and eat garbage that doesnt fill you up if you're a real hardgainer.
>>42040900
you're gonna feel sleepy and grumpy for up to a week and then it's slowly gonna go back to normal, i suggest you cut down gradually, and only then quit altogether, it's gonna make your withdrawal symptoms way more manageable
>>42040900
Caffeine will probably help you burn an extra 5 calories an hour while doing cardio so stop using it as an excuse and eat more.
Calls too much attention 2bh.
>>42040841
don't flatter yourself
>>42040841
I love having a bubble butt. Went to fuck a whore one time and she liked it so much she took pictures of it.
Remember glutes for the sloots
>>42040843
I'm probably the only guy in the whole college with a nice ass. (Not american so no sports team or shit like that, there are only skinnyfats and few benchbros)
>he doesn't snack on 100% dark chocolate bars every day
>8 g of net carbs in entire bar
>0 g of sugar
>god-tier acquired taste
>legit health benefits + antioxidant properties
seriously /fit/ what are you doing
>he never ate raw cacao
ayy lmao
>>42040787
My cousin tricked me into eating raw cacao at a supermarket when I was a kid and it fucking sucked.
>>42040813
start at 60% then move up to 70% then 80% then 90% then 100%. you'll learn to love it.
https://www.instagram.com/nicksanto534/
Still feeling lazy?
Jesus. I'd probably roll off a bridge tbqh. Nigga can't even jerk off.
>>42040702
life gives us a lot of different things
life gave me a brain that has depression and doesn't find anything enjoyable, i have no feeling of reward
life took from that guy his 3 limbs, but he was born with a brain in which he enjoys things, enjoys life, wnats to do things, and feels a feeling of reward from accomplishing things
in short being depressed is worse than being a paraplegic
How to get bigger veins? I already have a low bodyfat, but I heard girls like it when veins pop out on your forearms. How do I get them to do that? Drink a lot of water?
>>42040586
natty: cardio and low cholest
fraud: heroin addiction
>>42040586
I would do lots of cardio while eating fermented foods alongside liver and onions.
You need the monomeric amino acids, zinc, and iron for angiogenesis. You could also take a supplement, but a whole food is necessarily bioavailable for nearly epidermal results.
Vasodilators. The dilate your vasos.
>be fit
>have money
>have gf/wife
Pick two because three is impossible...
>>42040549
How can you say that for sure when you clearly don't have any of them?
I'm fine with just the last two kek
What happens if a rich married man hits the gym?
What's the most attractive male age for females as long as you're fit?
it depends
physically attractive, um maybe 23-25, not too babyish but not aging
all around? late 20s because those men are established
t. girl
>>42040331
For women 20-25, the man is most attractive between 25 and 29. You're at your physical prime, you should be kickstarting a decent career by this point, you have no real ties unless you're stupid enough to already have kids or have wifed someone. Younger girls prefer younger dudes, once you're 25 your chance of banging 18 year old QTs is drastically reduced. Once the sloots reach 30, age becomes largely irrelevant as long as you're older than the woman and you're under 50.